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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

49:59

The Science with Personal Experience on the...

Arash"s World Podcast ·

2023/09/17

In this episode, I have the great pleasure and honor of speaking with the eminent neuroscientist and renowned expert on Intermittent Fasting: Dr. Mark Mattson. His book “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance” covers his research and findings as well as the background and explanations of the processes in addition to the many health benefits of this practice. In fact, Intermittent Fasting is not only beneficial for anyone suffering from various

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38:36

Transcending Stress and Anxiety via TM with...

Arash"s World Podcast ·

2023/09/09

In this episode, I have the absolute pleasure of speaking with Bob Roth, meditation teacher, author, and CEO of the non-profit David Lynch Foundation. We talk about the wonderful evidence-based meditation technique of Transcendental Meditation introduced by Maharishi Mahesh Yogi and which Bob Roth has practiced and taught for over fifty years! I was curious to know what Transcendental Meditation is, how it is done, and what its effects and benefits are on overall health including the body and the

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41:28

Not Your Fault: How Trauma, the Inner Child, and...

Arash"s World Podcast ·

2023/09/01

In this episode, I have the great pleasure of talking with trauma-informed Author and Coach Laura Connell about her fascinating book “It’s Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop”. Laura explains that at the root of many issues in our personal and professional lives is childhood trauma often stemming from dysfunctional families and unhealthy environments in which children were not cared for adequately and their needs were not met in addition to often being ignored,

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35:57

On Individual and Collective Trauma, Holistic...

Arash"s World Podcast ·

2023/08/29

In this episode, I have the great pleasure of speaking with the versatile and multi-talented TikTokTraumaDoc Dr. Christy Gibson who wears many hats including but not limited to being a physician, speaker, trauma clinician & specialist, and the author of “The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions”! We talk about the prevalence of trauma, how it can affect each one of us on different levels and at different places and workplaces, and how it often

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35:39

Dr. Norman Rosenthal on Defeating SAD (Seasonal...

Arash"s World Podcast ·

2023/08/22

In this episode, I have the great pleasure to speak with Researcher and Psychiatrist Dr. Norman Rosenthal, the author of “Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness through All Seasons” and the very person who put SAD on the map. At the time, Dr. Rosenthal experienced pushback from colleagues but once it made it to Jeopardy, people became more aware of this disorder. We talk about the importance of light for our biological and psychological functioning and how BLT

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31:59

Transforming Mental Health Care and Diagnosis with...

Arash"s World Podcast ·

2023/08/20

In this episode, I have the great pleasure of talking with the UnDoctor, the Non-Diagnosing Psychiatrist, Author, and Podcaster Dr. Fred Moss about transforming mental health diagnosis and treatment and the importance of creativity, true self-expression, and listening to and connecting with our fellow beings. There is a general lack of authenticity and genuine relationships with ourselves and others. Many are afraid of speaking in their own true voice and of sharing what they really feel and think

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35:27

Brave Acts and Heroic Efforts in the Face of...

Arash"s World Podcast ·

2023/07/17

In this episode, I have the pleasure to talk with Susan Servais, the daughter of Kathe Mueller Slonim who wrote the chilling, moving, and inspiring book and memoir “Escape from Dachau: A True Story of Survival, Courage, and a Daring Escape in the Face of Unthinkable Evil”. Susan gives an overview of Germans of Jewish origin that were living and contributing to the arts, music, and science of the region throughout time and history. In fact, her grandfather was a war hero from World War One fighting

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57:05

Me versus Us: Individualistic and Communitarian Value...

Arash"s World Podcast ·

2023/07/14

In this episode, I have the great pleasure to speak with ethnologist and author Dr. Cornelius N. Grove about his fascinating book “How Other Children Learn: What Five Traditional Societies Tell Us about Parenting and Children’s Learning” which examines the parenting styles and learning of those communitarian cultures and compares and contrasts them with the North American individualistic setting and context. One of the main differences is the effects of their environment and living conditions on

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36:49

Planting Seeds and Finding Guidance and Healing with...

Arash"s World Podcast ·

2023/07/12

In this episode, I have the great pleasure of speaking with actor, singer, writer, speaker, and indigenous facilitator of the Rise of the Sacred Feminine, Andrea Menard about her book and deck of cards “Seeds from the Sacred Feminine Wisdom Cards” painted and illustrated by Métis painter Leah Marie Dorion. Andrea explains the importance of planting seeds, the earth, the “womb of creation” and Mother Earth as well as acknowledging, recognizing, and identifying with the mystery and the sacred

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41:17

Vibrantly Alive: Elevating Your Vibes to Manifest Joy...

Arash"s World Podcast ·

2023/07/09

In this episode, I have the absolute pleasure of talking to the founder of Joy School and author of the inspiring and inspirational book “Free Your Joy: The 12 Keys to Sustainable Happiness” Lisa McCourt! Lisa is a teacher and curator of psychological and spiritual wisdom, and she explains how joy is and ought to be the core of our essence and existence. However, we often get stuck and trapped in our horizontal self but to free our joy, we need to reposition ourselves by connecting and reconnecting

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36:08

Own Your Opportunities: Planting and Cultivating the...

Arash"s World Podcast ·

2023/07/08

In this episode, I have the great pleasure to speak with the author of “Own Your Opportunities: A Story of Self-Discovery and Self-Determination” and leadership advisor Juliet Hall about the importance of owning your opportunities and manifesting your dreams and deep desires. We talk about how self-discovery and staying true to yourself are integral parts of success, while authenticity has no competition. Juliet explains that money adds to happiness, but that true happiness is internal. By tapping

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35:52

The American Experiment: From Jefferson, Medical...

Arash"s World Podcast ·

2023/07/05

In this episode, I have the great pleasure and honor to (once again!) speak with Congressman Adam Smith about the founding father Thomas Jefferson, the American experiment, and the desire and quest for attaining a more perfect union with greater equality and diverse viewpoints and opinions. We also talk about his wonderful and candid book "Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety" and how and where the medical healthcare system needs betterment and improvement as well

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41:09

How Healing is More than Possible: Rebeccah Silence...

Arash"s World Podcast ·

2023/06/27

In this episode, I have the absolute pleasure to speak with Emotional Healing and Relationship Coach Rebeccah Silence who is also the author of the inspiring & inspirational book "Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want"! Rebeccah is no stranger to extreme forms of trauma, but she has not only overcome and recovered from it all but she has attained emotional healing in the process. Now she is sharing her uplifting and hopeful message that healing is indeed

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38:11

Mindfulness versus Soulful Living: Being in Communion...

Arash"s World Podcast ·

2023/06/22

In this episode, I have the great pleasure to speak with Elaine Hoem, Psychotherapist, Meditation Teacher, Life Coach, and author of the magnificent book “Everyday Soul Dances: A Guide to Soulful Living in the Midst of Uncertain Times”. Elaine explains the difference between mindful and soulful living and how the former is about taming the mind and focusing on the present, while the soul is more comprehensive and includes our whole multidimensional being with background and karma, past lives and

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31:56

Congressman Adam Smith on His Book Lost and Broken...

Arash"s World Podcast ·

2023/06/18

In this episode, I have the great honor and pleasure to speak with Congressman Adam Smith, author of “Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety” about his personal struggles and difficulties with mental health issues and various methods and approaches of dealing with them. Member of U.S. Congress Adam Smith went through longstanding struggles with chronic pain, anxiety, and depression, and he talks openly and candidly about how he felt and what he went through as well

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47:21

Working with Your Own Crazy & Trauma Towards...

Arash"s World Podcast ·

2023/06/14

In this episode, I have the great pleasure to speak with Physician-Psychiatrist Dr. Grant H. Brenner co-author of “Making Your Crazy Work For You: From Trauma And Isolation To Self-Acceptance And Love” with Mark B. Borg, and Daniel Berry about not only individual and collective trauma and the path to posttraumatic growth, meaning, and wisdom but also the importance of being open to new experiences, learning, and finding, discovering and/or rediscovering one's own unique voice along the path. We

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43:25

Ways of Minding the Body with the Mind-Body Way: How...

Arash"s World Podcast ·

2023/05/22

In this episode, I have the great pleasure to talk with Dr. Julie Beaulac and Casey Berglund, two of the authors of the inspiring and inspirational book "The Mind-Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." We embark upon the question of what makes a good leader and how a company can become more effective and successful if they use and take advantage of embodiment practices by providing a safe psychological space to express and share different viewpoints and

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28:20

Sing Your Song with the Inner Music of Your Soul:...

Arash"s World Podcast ·

2023/05/01

In this episode, I have the great pleasure to talk to Rabbi Daniel Cohen, a mentor, guide, motivator, and the author of the book “What Will They Say About You When You Are Gone: Creating a Life of Legacy”. The Rabbi talks about the uniqueness and beauty of each person and moment, how no day should be wasted or squandered, and how we can bring and shine our light wherever we are and wherever we go. In fact, the power of positivity and kindness can lift us all up, and he gives anecdotes and examples

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32:07

Magic Mushroom Mystical Journeys: How Psychedelic...

Arash"s World Podcast ·

2023/04/25

In this episode, I have the great pleasure to speak with spiritual advisors, entrepreneurs, and visionaries Gary Logan and Rob Grover on how psychedelic plant medicine with proper guidance, support, and the right setting can serve as a tool for not only empowerment but also spiritual understanding, insight, and awakening. Gary and Rob are founders of the “Journeymen Collective” that they describe as a personal development program for developing spiritual, mental, physical, and emotional levels of

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36:11

Slow Down and Find Your Inner Balance Instead of...

Arash"s World Podcast ·

2023/04/23

In this episode, I have the great pleasure to speak with health coach and healthy lifestyle expert Kamilah Stevenson about how there are many sides and facets when it comes to individual health, personal wellness & well-being and that there are different ways of healing our bodies and our nervous system. By looking at all the angles, we come to see and understand that our bodies communicate with us, whereas pain tells us that something is wrong. Instead of treating the symptoms with medication,

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188 results

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