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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

09:59

You’re Not Addicted to Porn, You’re Addicted to...

The Rebuilt Man ·

2025/07/23

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is: Avoidance. You’re not addicted to pixels. You’re addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route. Frank exposes the hidden hierarchy of addiction most men don’t see — where comfort, control, and fantasy keep you

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08:27

Why You’re Still Addicted to Porn… Even Though You...

The Rebuilt Man ·

2025/07/21

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife You love God… You read the Bible… You want to live with purpose and purity… But late at night, when no one’s watching — you’re still losing the battle with porn. In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can’t reconcile their faith with their addiction. This isn’t just about lust. It’s not just sin. It’s slavery. And no amount of willpower, guilt, or prayer alone will break

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08:52

Nobody Talks About This: Why Porn Is Harder to Quit...

The Rebuilt Man ·

2025/07/18

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset Porn addiction isn’t just real—it’s one of the most destructive forces keeping men stuck in mediocrity. Worse than drugs. Worse than alcohol. Why? Because of the 3 A’s that make it deadlier than anything else out there: Affordability. Accessibility. Anonymity. In this raw and unfiltered episode of The Rebuilt Man, Coach Frank Rich exposes why porn addiction is hitting men harder than anyone wants to admit—and why breaking free

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30:31

How This Man Beat Porn After 30 Years (Without 12...

The Rebuilt Man ·

2025/07/16

👊 Ready To Experience This For Yourself? Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself with men walking the same path. ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset In this powerful “I Am Rebuilt” episode, Coach Frank sits down with Coach Arnold Czibrik, a man who battled decades of compulsive porn use before finding true freedom inside The Rebuilt Man Brotherhood. Arnold’s journey is

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13:49

STOP Doing These 10 Things If You Want Real Freedom...

The Rebuilt Man ·

2025/07/14

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start. It’s not that you aren’t trying hard enough. It’s that you’re fighting the wrong battle. Counting streaks. Watching motivational clips. Reading the Bible without living it out. None of these will set you free if you’re avoiding the real work. True freedom

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11:14

Porn, Dopamine & The ADHD Lie | Ep. 248

The Rebuilt Man ·

2025/07/11

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset Most men who can’t focus don’t have ADHD... They have a porn problem. And it’s frying their brain’s ability to stay motivated, focused, and driven. In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other

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12:45

17 MISTAKES Men Make When Trying To Quit Porn | Ep. 247

The Rebuilt Man ·

2025/07/09

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset Most men trying to quit porn are fighting the wrong battle. They think it’s a willpower problem. They think they just need more discipline. But the real battle is identity transformation. In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle. If you’ve ever asked yourself: ➤ Why do I keep

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14:36

10 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246

The Rebuilt Man ·

2025/07/07

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren’t tips or tricks. They’re unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives. Whether you started the year strong and

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13:37

21 Journal Prompts To Heal Your Porn Addiction | Ep. 245

The Rebuilt Man ·

2025/07/04

If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today. ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling. Most men haven’t put pen to paper since high school — and that’s exactly

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13:03

How to Stop Watching Porn in Just 7 Days | Ep. 244

The Rebuilt Man ·

2025/07/02

🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset Are you tired of falling into the same cycle week after week — telling yourself you’ll stop watching porn, only to relapse days later? In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich delivers a clear and actionable 7-day roadmap to help men break the chains of porn addiction and take back control of their minds, bodies, and purpose. This isn’t about perfection — it’s about momentum. You’ll learn how

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09:26

Why the Devil Wants You Comfortable (The Hidden War...

The Rebuilt Man ·

2025/06/30

🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset In this powerful and convicting episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the enemy’s most overlooked strategies — comfort. The devil doesn’t need to destroy you. He just needs you comfortable — passive, distracted, and spiritually asleep. Frank breaks down how comfort is being used as a weapon of mass distraction to keep men weak, addicted, and disconnected from their true calling. From porn to

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11:36

Porn Is the Symptom, What’s the Root? (Why You Keep...

The Rebuilt Man ·

2025/06/27

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this raw and revealing episode of The Rebuilt Man Podcast, Coach Frank Rich dismantles one of the biggest lies keeping men stuck: that porn is the real problem. It’s not. Porn is just the symptom. The root? That’s deeper. You’re not addicted to porn — you’re addicted to avoidance. To comfort. To control. To the fear of facing what’s actually broken inside.

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11:02

Rewiring Your Brain from Porn, Social Media & Digital...

The Rebuilt Man ·

2025/06/25

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset Are you constantly reaching for your phone without even thinking? Mindlessly scrolling… checking notifications… watching content you didn’t even ask for? In this episode, Coach Frank Rich exposes the hidden dopamine trap that’s keeping men weak, distracted, and addicted. From social media to porn, today’s digital world is engineered to hijack your brain — and it’s

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12:33

How to Desexualize Your Brain & Conquer Lust (7 Steps...

The Rebuilt Man ·

2025/06/23

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset Are lustful thoughts still running your life — even after you’ve quit porn? In this powerful episode of The Rebuilt Man, Coach Frank exposes the hard truth most men avoid: Quitting porn isn’t enough. If you don’t rewire your brain, you’ll stay trapped in lustful thinking and intrusive desires — no matter how long you’ve been “clean.” This isn’t just about behavior

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13:38

9 UNEXPECTED Outcomes of Quitting Porn (That Nobody...

The Rebuilt Man ·

2025/06/20

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In this episode of The Rebuilt Man, Coach Frank exposes the truth most men never hear about quitting porn. You think this is just about controlling urges? Think again. When you fully remove porn from your life, everything changes — your mind clears, your relationships deepen, your purpose sharpens, and you begin to step into the man God created

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11:47

The #1 Strategy Most Men Overlook in Quitting Porn |...

The Rebuilt Man ·

2025/06/18

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In this episode of The Rebuilt Man, Coach Frank Rich exposes the brutal truth most men avoid: 👉 You will never break free from porn if you’re walking around in a body you hate. If you lack discipline in the gym… If you’re tired, overweight, and out of control… Then you’re not ready to fight the deeper battle for freedom. Frank breaks down 7

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08:33

The Silent Epidemic That’s Keeping You Addicted to...

The Rebuilt Man ·

2025/06/16

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In this raw and truth-filled episode of The Rebuilt Man, Coach Frank exposes one of the most dangerous forces destroying modern men — isolation. You’ll learn why loneliness isn’t just uncomfortable — it’s lethal. And how it’s keeping you stuck in addiction, shame, and weakness. Frank breaks down the data, the psychology, and the spiritual truth

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09:48

10 Things They NEVER Told You About Porn | Ep. 236

The Rebuilt Man ·

2025/06/13

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset You’ve been lied to. They told you porn was harmless. They said it was normal. They never warned you about what it would cost. In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the 10 brutal truths about porn that no one told you — but every man needs to hear. From its drug-like grip on your brain… to its role in erectile dysfunction, broken

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14:48

7 Hidden Addictions Keeping You Weak, Numb, and Stuck...

The Rebuilt Man ·

2025/06/11

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset You keep telling yourself porn is the issue. But what if it’s not? What if porn is just the symptom — and the real addiction runs deeper? In this raw and revealing episode of The Rebuilt Man, Coach Frank Rich exposes the seven hidden addictions that are actually keeping men stuck, weak, and unfulfilled — long before they ever open a porn tab. From comfort and

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34:18

Escaping Porn with Discipline, Meditation &...

The Rebuilt Man ·

2025/06/09

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach Frank Rich sits down with Jeremy Lipkowitz — founder of Unhooked Academy, former Buddhist monk, and one of the leading voices helping high-performing men break free from porn. Jeremy opens up about his own battle with addiction, starting as a teenager, and the moment of reckoning that changed

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