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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

01:36

Mikes Torchia's Amazing Tips: The Abs Debate:...

Live Well and Thrive with Mike Torchia ·

2025/01/11

In this episode, we dive deep into the debate of whether to use weighted or bodyweight exercises for developing the abdominal area. Our expert guest discusses the impact of weighted movements on waist thickness, citing examples from bodybuilding legends like Mike Menser, who had a muscular yet thick waist.Listeners will learn about the benefits of sticking to bodyweight exercises to achieve a more aesthetic, V-shaped torso, as exemplified by iconic bodybuilders like Arnold Schwarzenegger and Frank

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38:54

#71 Antonio Sabato Jr | Renaissance Man: Mastering...

Live Well and Thrive with Mike Torchia ·

2025/01/11

Welcome to a dynamic episode of Live Well and Thrive hosted by Michael Torchia, featuring a special conversation with actor, model, and philanthropist Antonio Sabato Jr. Dive into the themes of health, fitness, and political involvement as Antonio, known for his past in the Calvin Klein campaigns and various TV roles, discusses his life and ideals from his new home state, Florida. Antonio offers keen insight into his move to Tampa, Florida, praising its community and governance compared to

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39:42

#70 Jamie Quattrochi | From Skinny Kid to Hollywood...

Live Well and Thrive with Mike Torchia ·

2025/01/07

Welcome to the "Live Well and Thrive" podcast, hosted by health and wellness expert, Michael Torchia. In this heartwarming holiday episode, Michael reunites with his childhood friend, Jamie Quattrochi, a renowned actor who has graced our screens in various roles. Jamie, once a skinny kid from an Italian family in New York, shares his inspiring journey from the bustling streets of New York to the bright lights of Hollywood. Learn about his humble beginnings, from working out in a YMCA basement to

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04:20

Mike Torchia's Amazing Tips: STOP THE MADNESS -...

Live Well and Thrive with Mike Torchia ·

2025/01/06

In this episode, we delve deep into the world of fitness, debunking common misconceptions about cardio and weight training combinations. Discover why timing matters when it comes to doing cardio post-weight lifting, and how it affects your muscle-building hormones. Our host highlights the popular trend of mixed workouts at places like Barry's Bootcamp and Orangetheory, discussing their evolution and questioning their effectiveness. Listeners will learn about the potential pitfalls of these

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32:27

#69 Rigan Machado | Journey with Chuck Norris and...

Live Well and Thrive with Mike Torchia ·

2024/12/30

In this episode of Live Well and Thrive, hosted by health and wellness expert Michael Torchia, we have the privilege of hearing from special guest Rigan Machado, a legendary Brazilian Jiu-Jitsu champion who retired undefeated after 13 years. Rigan Machado shares awe-inspiring stories from his remarkable career, offering listeners insights into the mindset and respect integral to Brazilian Jiu-Jitsu. From his early days meeting Chuck Norris to training Hollywood stars like Keanu Reeves for iconic

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45:46

#68 Paul Spadafora | The Pittsburgh Kid's Journey...

Live Well and Thrive with Mike Torchia ·

2024/12/24

Join health and wellness expert Michael Torchia as he sits down with former IBF lightweight boxing champion Paul Spadafora, his wife Nadine, and Frank Stallone in this unforgettable episode of "Live Well and Thrive". The episode dives deep into Paul's life story, his rise to fame, and the struggles with addiction that followed his success in the ring.Paul shares heart-wrenching personal tales of growing up in Pittsburgh's tough neighborhoods, his challenging relationship with alcohol and drugs,

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24:16

#67 Dallas Young | Fighting his way up to Screen Success

Live Well and Thrive with Mike Torchia ·

2024/12/20

Join Michael Torchia on the Live Well and Thrive podcast as he talks with Dallas Dupree Young, a remarkable young actor from the hit TV series Cobra Kai. Discover Dallas' inspiring journey from childhood baseball dreams to becoming a celebrated actor, and how he honed his craft in martial arts and acting. Michael and Dallas discuss the challenges and triumphs faced along the way, his experiences working with industry greats, and the support from his dedicated family. Dallas shares insights on his

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57:12

#66 Don "The Dragon" Wilson | From High School MVP to...

Live Well and Thrive with Mike Torchia ·

2024/12/17

Welcome to the Live Well and Thrive podcast hosted by health and wellness expert Michael Torchia. In this episode, Michael sits down with a remarkable guest, Don "The Dragon" Wilson, a legendary martial artist and kickboxing champion known for his appearances in over 30 movies. The conversation dives into Don's journey of acceptance, his sports achievements, and the challenges he faced growing up as an Asian in a predominantly white school in the South.Don shares his approach to sports as a means

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48:35

#65 Lorraine Bencivengo-Ziff | Unlocking the Secrets...

Live Well and Thrive with Mike Torchia ·

2024/12/13

Welcome to another episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In this episode, Michael sits down with the dynamic Lorraine Bencivengo-Ziff, famously known as the Goddess of Slots. Lorraine shares her unique journey from acting to becoming a viral sensation in the casino world. With an infectious personality, she's not just about slot machines; she's an accomplished martial artist, actress, comedian, and entrepreneur with a diverse following, including

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17:14

#64 Sean Kanan | Spicy Secrets and Relationship...

Live Well and Thrive with Mike Torchia ·

2024/12/10

Join health and wellness expert Michael Torchia on this enlightening episode of the Live Well and Thrive podcast, as he interviews the charismatic Sean Kanan. Known for his iconic role as Michael Barnes in Karate Kid 3 and Cobra Kai, Sean dives into his latest ventures beyond acting.Discover Sean's new book, "The Way of the Cobra Couples," co-authored with his wife, exploring strategies for building meaningful relationships and personal growth, all drawing from his own transformative experiences

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02:21

Mike Torchia's Amazing Tips: Unlocking the Secret to...

Live Well and Thrive with Mike Torchia ·

2024/12/05

In this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, to boost metabolism and prevent the body from entering survival mode.Listeners will gain an understanding of the bodybuilder's personal approach, which

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00:44

From Barbells to Belly Laughs: Hilarious Celebrity...

Live Well and Thrive with Mike Torchia ·

2024/12/05

In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party. Michael offers insights into his methods for relaxation and stress management, emphasizing the importance of staying loose and keeping a positive attitude. He shares personal

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02:34

Mike Torchia's Amazing Tips: Maximize Muscle...

Live Well and Thrive with Mike Torchia ·

2024/12/04

In this episode, uncover the secret to achieving better-defined muscles and increased workout intensity. The host delves into advanced bodybuilding techniques such as supersets and trisets, emphasizing their benefits for muscle density and definition. Learn how these methods can take your workouts to the next level without the need for excessive cardio. With tips from professional bodybuilders, discover how short rest periods and strategic exercise combinations can effectively enhance your fitness

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02:37

Lorraine Bencivengo-Ziff: Jackpot Journey with the...

Live Well and Thrive with Mike Torchia ·

2024/12/04

Join us for an exhilarating episode as we hit the casino floor with the renowned Goddess of Slots. With $500 in hand and high hopes, we dive into a thrilling slot machine adventure. Will our spins pay off or will we walk away empty-handed? Accompanied by the legendary Sensei of the Century, we take turns battling the slots. Listen as we navigate the highs and lows of betting $50 per hand, capturing the excitement of the wins and the agony of near misses. In this episode, we hit the jackpot multiple

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00:49

Mike Torchia's Amazing Tips: Get Shredded: Master...

Live Well and Thrive with Mike Torchia ·

2024/12/04

In this episode, we dive into advanced workout strategies to help you achieve a sculpted and shredded physique. Our host shares a valuable tip on maximizing workout efficiency through the use of supersets and short rest periods. Learn how to enhance muscle density and endurance by combining two or more exercises without long rest intervals in between. The episode provides a detailed look at implementing these techniques into your shoulder workout, emphasizing exercises like lateral raises,

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01:30

Lorraine Bencivengo-Ziff: Striking it Rich: Gambling...

Live Well and Thrive with Mike Torchia ·

2024/12/04

Join us in this thrilling episode as we dive into the exciting world of gambling and strategic gameplay. The goddess of slots takes you on a high-octane journey where coins turn into cash, and every move counts towards a big win. With a focus on quick games and the adrenaline rush they bring, we explore various strategies to maximize winnings. This episode covers the anticipation and excitement that comes with multiplying your money in a fast-paced gaming environment. Don't miss out as we navigate

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00:34

Lorraine Bencivengo-Ziff : Unveiling the New Phoenix...

Live Well and Thrive with Mike Torchia ·

2024/12/03

In this exciting preview, Lorraine Bencivengo-Ziff, the self-proclaimed "Goddess of slots," shares her thrilling adventure at the Hard Rock Casino. With her signature charisma and undeniable luck, Lorraine reveals how she's conquering the slot machines, hitting big wins and leaving a trail of jackpots in her wake. Watch as she effortlessly takes on the casino's vibrant energy, proving once again why she's the ultimate slots champion. Get ready for a high-energy, fun-filled ride with Lorraine, where

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03:07

Mike Torchia's Amazing Tips: Unpacking the High-Rep...

Live Well and Thrive with Mike Torchia ·

2024/12/03

In this insightful episode, join Mike as he delves deep into the world of muscle building, debunking common myths about high-rep training. Listen as he candidly shares his personal experiences from the bodybuilding stage, recounting moments with legends like Arnold Schwarzenegger and Franco Columbu to illustrate key points. Discover the difference between achieving a muscle pump and actually growing muscle tissue, and learn why Mike prefers a strategic 12, 10, 8, and 6 rep scheme over endless

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00:35

Top 2024 podcast highlights: Ron Perlman: Redefining...

Live Well and Thrive with Mike Torchia ·

2024/12/02

Join us in this insightful episode as we delve into the transformative vision of Asylum Studios. Our discussion explores how this innovative platform aims to disrupt the conventional power dynamics in the streaming industry by replacing traditional CEOs who add little to the creative process. Asylum Studios stands out by promoting complete transparency in financial dealings, ensuring that profits remain within the creative community. Tune in to discover how this model not only empowers creators but

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00:56

Top 2024 podcast highlights: Meeting Al Pacino: A...

Live Well and Thrive with Mike Torchia ·

2024/12/02

In this episode, join us as we delve into a humorous and memorable encounter with legendary actor Al Pacino. Our host shares the exhilarating moment when they received a call to meet the renowned star, sparking excitement and nerves alike. Descending to Shutters to meet Al Pacino, the story takes an amusing turn when the conversation shifts to fitness routines. Hear firsthand how a suggestion for Pilates was humorously dismissed in favor of old-school weight training, cardio, and stretching. Listen

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143 results

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