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PODCAST

Parents You"ve Got This - The Expert Guide to Parenthood

Parents You’ve Got This

The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.

kids & family parenting

All Episodes

16:14

Caring for your Baby or Child's Genitals

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/09/09

We have our Paediatrician Expert Dr Lexi Frydenberg back in the podcast chair to explain how to care for your baby’s genital area. Dr Lexi shares some common conditions and considerations that all parents should look out for. In this episode we discuss: - How to care for a baby boy's genitalia - How to care for a baby girl's genitalia - We discuss some common issues to look out for with baby male genitalia and how to care for these conditions: *Smegma *Minor redness *Balanitis *Phimosis *Undescended

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21:45

Toilet Training Troubleshooting

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/08/05

Toilet training can feel like a huge milestone and the journey to dry days and dry nights is not always a smooth one. In this week's episode of the Expert Guide to Parenthood Podcast, our Toilet Training Expert Monica Ferrie from Toilet Training Educators is here to troubleshoot some of the most common toilet training problems. We discuss: 🚽What to do if you child has a fear of the toilet? 🧻How to overcome aversion to doing a poo on the potty/toilet? 🚽What do you do if your child starts holding

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19:03

Gestational Diabetes

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/07/15

Gestational Diabetes affects around 1 in 6 Australian women who are pregnant. Around 41,000 women are diagnosed with Gestational Diabetes each year. Gestational Diabetes is the fastest growing form of diabetes in Australia, with the average age of women bearing children increasing, excessive weight gain during pregnancy and Australia’s changing ethnic makeup all being contributing factors. Women with Gestational Diabetes are at a higher risk of serious complications during labour and birth that can

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14:26

Contraception

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/07/08

How do you choose the right contraception for you, for your stage of the parenting journey?This week on The Expert Guide to Parenthood Podcast 🎙️ we discuss contraception with our Obstetrician and Gynaecologist Expert Dr Peter Jurcevic. Contraception options have changed so much over the years since they were first introduced back in the 1950’s. In this week's podcast 🎙️we discuss: - What contraceptions are available - How different contraceptions work - How reliable the different contraceptions

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20:27

Mindfulness and Meditation Strategies

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/06/24

How can we create peace as busy parents? As parents, we like to feel like we’ve got this - that we have some form of control over the unpredictability of parent life.Unfortunately, not everything always goes to plan. Sometimes we are juggling a million balls, tossing and turning with busy minds, worrying and waiting for results, berating ourselves for not doing things differently. It's all part of parenthood. We are joined by Denise Orloff, our Mindfulness, Yoga and Self Care Expert and founder

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15:18

Your Child's Temperament and How to Support them

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/06/17

Our children are all born with different temperaments. How do we know what temperament our child has? How do we best support their temperament appropriately? Child Psychologist Dr Deirdre Brandner is back to talk to us about a child’s temperament and nature vs nurture. We discuss: - Are our children born with their temperament or is it developed from their environment? - Different temperaments our children can have - How to bring the best out of our children based on their temperament - The role

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29:55

How to Toilet Train your Child

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/06/10

Set your child up for success by following our Toilet Training Expert's How-to guide. In this week's episode of The Expert Guide to Parenthood we welcome Toilet Training Expert Monica Ferrie from Toilet Training Educators.We discuss: - The best age to start Toilet Training - What the Toilet Training readiness signs are - Do boys and girls need to be Toilet Trained differently? - What equipment is best for Toilet Training (I.e What do you need to start? Do you have to use a potty? Do you need

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08:39

Navigating Negative Toddler Behaviours - hitting,...

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/05/27

Toddlerhood is a time of tremendous development as our little ones develop new skills and discover the world around them.In this episode we welcome back our Child Psychologist Deirdre Brandner to help us understand and navigate some of the common challenging toddler behaviours and learn some tips and tricks on how best to respond and teach to our toddlers. We discuss: What are some of the ‘typical’ challenging behaviours we can expect to see with toddlers? At what age do toddlers develop the

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09:16

How to Introduce a Sibling

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/04/15

Going from 1-to-2 children is a game changer for all families, it is such an exciting yet also daunting time.In this week's episode of The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to help us all ease the transition and share her tips and tricks on the best approach to introduce a sibling to the family. Dr Deirdre Brandner has over 30 years' experience as a Paediatric Psychologist. Through her private practice she has provided support to

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13:52

Mindfulness, Meditation and Intuition

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/04/01

Want to live a more stress-free life? Help get some inner peace amongst life's mayhem.Listen to the latest episode of The Expert Guide to Parenthood Podcast Episode 34 - Mindfulness, Meditation and Intuition with Expert Guest Tommy Kende Life is busy and the epic constant jungle of being a parent requires strength and techniques to stay present, all whilst organising and coordinating so many other competing demands and activities. This week on The Expert Guide to Parenthood Podcast we chat with

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13:52

Starting Solids

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/03/04

Is your little one about to start solids? Our Paediatrician Expert Dr Lexi Frydenberg has you covered with this week's episode of The Expert Guide to Parenthood. Episode 30 - Starting Solids with Paediatrician Expert Dr Lexi Frydenberg Dr Lexi covers: Is there a certain age when we should start solids? How do I know my baby is ready for solids? Are there some readiness signs to look for in my baby? Does my baby need to be able to sit independently? What equipment do we need? Is there a

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16:03

Get Your Baby Moving: Your Baby's Physical Development

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/02/26

Every parent wants the best for their child, and ensuring healthy physical development is a key aspect of their wellbeing. In this episode we speak with our Paediatric Physiotherapist Francyne Finlayson from Physiotherapy for Children. Fran works with children of all ages with movement and developmental difficulties to help them achieve their best functional outcomes.We discuss: The key aspects of a child's physical development that parents should be aware of Fine motor and gross motor skills

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17:08

How to Babyproof Your Home

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/02/19

There is nothing more important than keeping our little ones safe. In this episode we discuss how to do just that with Melanie Courtney our Childhood Injury Prevention Expert and the CEO of Kidsafe Victoria. Listen to learn how to babyproof your home. In this week's episode we cover: • Common accidents that happen around the home • A guide to babyproofing your home • Kidsafe has an amazing home safety resources to ensure your home is Kidsafe. Find out what it is and where to get your free copy •

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14:38

Baby Milestones

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/02/12

Your baby goes through tremendous growth in the first few years and one of the ways to check that your baby is on track is to look at their milestones. Today we welcome back our Paediatrician Dr Lexi Frydenberg. Dr Lexi is an experienced general Pediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions or clinical conditions. She is also a passionate educator, fellow podcaster and mother of 3. In this

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15:33

Baby Naps - everything you need to know

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/02/05

Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family. In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion. We cover: - Why daytime sleep is so important for your baby - What naps babies need at what

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11:26

Baby Massage

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/01/29

Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day! We cover: - Why massage is beneficial for parents/carers and baby - When to start - The basics of how to perform a simple baby massage - Communicating with

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14:30

Bottle feeding, Pumping and Expressing

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/01/22

Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you. We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk. In this episode we discuss: • Some of

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20:29

Vagina, Prolapse & Diastasis Recti Surgical Repairs

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/01/15

Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery. This episode covers these issues, how they are diagnosed and possible treatments and recovery: • Vaginal laxity, tearing and scarring • Incontinence (urinary or fecal) • Pelvic Organ

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15:50

Birth Trauma

Parents You"ve Got This - The Expert Guide to Parenthood ·

2024/01/08

Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic. In this episode we discuss: • What is birth trauma? • How common is it? • Who

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20:56

Baby Sleep

Parents You"ve Got This - The Expert Guide to Parenthood ·

2023/12/18

Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1. We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits. In this episode we cover: • Newborn sleep expectations • Sleep space suggestions • Room temperature • How to read baby’s

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