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PODCAST

Parents You"ve Got This - The Expert Guide to Parenthood

Parents You’ve Got This

The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.

kids & family parenting

All Episodes

00:19:49

Tips for Managing Parent Preference

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/12/08

Does your baby prefer one parent to another? Episode 113: Parents You’ve Got This - The Expert Guide to Parenthood PodcastParent Preference can be really hurtful if you are the parent who is being constantly rejected. On the flipside, being the preferred parent can feel exhausting and overwhelming. Neither experience is easy! And the good news is, parent preference is likely to change - again and again - as your child gets older. This week on Parents You’ve Got This - The Expert Guide to Parenthood

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00:24:02

Most Embarrassing Things to Happen in Labour

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/12/01

Want to know the most embarrassing things that can happen in labour? Listen to E112:Parents You’ve Got This - The Expert Guide to Parenthood Podcast.Labour and birth are vulnerable times and we welcome back our Obstetrician Dr Peter Jurcevic who has seen and heard it all. The good news is no one is judging you, the birth suite is a safe place. We hope that this episode will help you avoid feeling embarrassed because it’s all normal!We discuss:Poo in labour - the number one thing people google about

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00:27:18

Perinatal anxiety and depression what you need to...

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/11/24

Perinatal anxiety and depression is something that impacts so many parents. Babies really do turn our lives upside down and bring about huge emotions and changes. This week on Parents You’ve Hot This - The Expert Guide to Parenthood Podcast we welcome CEO of PANDA Juile Borninkhof to share her insights and advice about perinatal anxiety and depression and to talk about the incredible organisation PANDA and the support and services they offer.It is Perinatal Mental Health Week 23-29 November and we

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00:24:14

Premature Babies: What Every Parent Needs to Know

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/11/17

What does it really mean to have a premature baby? What challenges do these little fighters face and how can parents navigate this unexpected journey? This week on the pod we are talking about premature babies. November 17 is World Prematurity Day, and we welcome back our Peadiatrician Dr Lexi Frydenberg to share insights into what to expect if you have a premature baby. Christy Hopwood co-host shares a parent’s perspective on what it was like having a premature baby. Dr Lexi is an experienced

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00:19:03

Parental Burnout - How to recharge without guilt

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/11/10

Are you feeling burnt out? You're not alone.Parenting is one of the most rewarding roles we’ll ever have, but let’s be honest: it’s exhausting, overwhelming, and at times, completely depleting. This week on The Expert Guide to Parenthood Podcast, we’re talking about something many parents experience but few speak openly about, we are talking about Parental Burnout.In this episode we are joined by Dr Carrie Haywood our Clinical Psychologist Expert to help us unpack what burnout looks like in

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00:18:10

Everything you need to know about children’s teeth 🦷

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/11/03

How do you care for your kids' teeth?This week's episode of The Expert Guide to Parenthood Podcast is all about kids' teeth, how they come up/down, how they lose their teeth and how to care for their baby and adult teeth. We welcome Dentist Alex Zelmanovich to talk about when to schedule your little one’s first dental visit, what really causes cavities, how to make brushing less of a battle. We discuss:- When babies and children start to get their first teeth- What order teeth come in-

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00:17:39

Everything you need to know about Kids feet

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/10/27

Do you know how to look after your child’s feet?This week's episode of The Expert Guide to Parenthood Podcast is all about feet! We talk with Podiatrist Julie Rovas about how children’s feet grow, how we should care for our children’s feet and when we may need to be concerned.We discuss:How children's feet develop during the growing yearsThe common foot issues parents should be aware of with their kidsRecommendations on how parents should care for children's feetTip toe walking and if you need to be

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00:28:10

The Role of Play in our Children's Development

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/10/20

Why is play so vital in your child’s development?Play is a vital ingredient to help your child learn about themselves and the world. Children are full of energy but as parents it can be hard to think of different activities for little ones to keep them entertained.This week on The Expert Guide to Parenthood Podcast we welcome back our Emotion Coach Expert Dr Christiane Kehoe to help us understand the importance of play time for children.We ask:Why play is important for our childrenThe age when

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00:13:00

Hands-on Birth: Exploring Maternal Assisted Caesarean...

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/10/13

Do you want to deliver your own baby?This week on The Expert Guide to Parenthood podcast we are talking about a birth option which has been growing in popularity, we are talking about a MAC or the Maternal Assisted Caesarean. We will discuss what a MAC is and why this option might be the right birth choice for you. We have Dr Peter Jurcevic, our OB Expert and one of the Australian Pioneers of the MAC in the podcast studio.We discuss:What a MAC is and what is involvedThe differences between a MAC

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00:28:54

Common Childhood Sleep Issues - Help Is Here!

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/10/06

Is your child not sleeping? Help is here.Whether you're dealing with bedtime battles, early risers, night terrors, or the mysterious art of getting your child to sleep in their own bed, this week's episode of The Expert Guide to Parenthood Podcast is for you.We're tackling one of the most common and exhausting parenting concerns out there with our sleep expert Dr Laura Conway from Infant Sleep Australia who will share their solutions on how we can all get a little more sleep.We discuss:- What

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00:18:27

The Invisible Parenting Load and Tips for Managing it

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/09/29

Feel like you are doing the job of 10 people? The to-do lists, the constant planning, the emotional stress, the manual labour and all the things that aren’t always visible, but are deeply felt. This week we’re diving into something that so many parents feel but rarely talk about openly – the mental load of parenting. We’re joined by our Psychologist Expert Dr Carrie Haywood to unpack what the mental load is, how it affects us, and what we can do about it. We discuss:What the mental load is when it

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00:18:03

Plagiocephaly - A Parent’s Guide to Flat Head Syndrome

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/09/22

Does your child have a flat head, or a flat spot on their head?It is really common and normal for babies to be born with or to develop a flat spot on their heads. This is called Deformational Plagiocephaly or Positional Plagiocephaly.The good news is that plagiocephaly generally improves over time and does not affect brain development in the future. Treatment is non-invasive and there are many supports available, including the support and skill of qualified orthotists like Luke Stewart, from

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00:14:33

Trial of Labour: Exploring Vaginal Birth After Caesarean

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/09/15

Wanting to try for a vaginal birth after having a previous C-section? This week's episode of the podcast is for you.We interview Dr Peter Jurcevic about TOLAC (Trial of labour after a C-section) / VBC (viginalbirth after C-Section) We discuss:- What a vaginal birth after a caesarean (VBAC) / TOLAC entails- How common is it for women to have a VBAC/ TOLAC?- Why might a woman choose to have a VBAC instead of a scheduled caesarean- What the risks/ potential complications involved when choosing to have

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00:26:31

Mic Flip: Parenthood Unfiltered - 100 episodes of The...

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/08/25

Welcome to the 100th episode of The Expert Guide to Parenthood Podcast! What a ride it has been – 100 podcast episodes on everything to do with fertility, pregnancy, baby, childhood and parenthood! We hope that you have learnt a lot about what to expect at every stage of the parenting journey. It has been an absolute joy bringing you the very best experts every week, answering your questions and sharing their tips and tricks to help make parenting that little bit easier for you.In this week's

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00:16:46

How to get your baby to sleep through the night

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/08/18

Need sleep? Help is here with this week's episode of The Expert Guide to Parenthood Podcast.Sleep has to be the number one thing all parents crave and it is probably the number one topic you get asked about when people enquire how your baby is going. “Is your little one sleeping through the night?’ has become an invisible success indicator which is so unfair and quite cruel when you are in the multiple-night-wake trenches! We welcome back our sleep experts Dr Laura Conway and Dr Fallon Cook from

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00:15:33

Public vs Private Maternity Care - What is Right for...

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/08/11

Is public or private maternity health care the best option for you?Congratulations you have found out you are pregnant, what is next? You might be wondering if you should book into a public hospital or if spending the money for a private obstetrician is worth it. This week on the Expert Guide to Parenthood podcast we break down the differences between public and private maternity health care systems so you can make the right choice for you.We welcome back our Obstetrician and Gynaecologist Expert Dr

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00:21:40

How to get your Baby into a Sleep Rhythm or Routine

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/08/04

Do you want to get your baby into a sleep schedule or rhythm? If so, this episode of The Expert Guide to Parenthood Podcast is for you. We talk all about sleep schedules with our Sleep Experts Dr Fallon Cook and Dr Laura Conway, the co-directors of Infant Sleep Australia and the Sombelle Paediatric Sleep Program. We discuss:- What a sleep schedule / rhythm is- The benefits of getting your baby into a schedule / rhythm- What age a baby is developmentally ready for a schedule / rhythm- If babies

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00:19:42

Returning to Exercise Safely Postnatally

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/07/28

Returning to Exercise Safely after BirthWhether you're eager to get your body back post baby or you just want to feel good, this week's episode of The Expert Guide to Parenthood Podcast is for you, as we welcome back our Pelvic & Women's Health Physiotherapist Expert Annette Beauchamp to share her tips and tricks on how to return to exercise safely after having a baby.We discuss:- How important is it to let your body rest after giving birth to help aid your recovery- Many new mums

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00:13:31

Understanding Autism

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/07/21

Could your baby or child have autism?This week on The Expert Guide to Parenthood we are talking about Autism – what it is, how it is diagnosed and treated and what it means to be on the spectrum. We welcome back our Paediatrician Dr Lexi Frydenberg to talk about this topic and to help you understand some of the signs to look out for if you suspect your child may have autism. We discuss:- What autism is in simple terms - What the autism spectrum means- Autism signs and symptoms to look out for in

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00:13:43

Pregnancy Vaccinations what you need to know

Parents You"ve Got This - The Expert Guide to Parenthood ·

2025/07/14

Pregnancy vaccinations what you need to knowWhen you are pregnant vaccines can be a hot topic, but how do you know what is safe and what is not?This week on The Expert Guide to Parenthood we welcome back our Obstetrician Expert Dr Peter Jurcevic to talk all about vaccines in pregnancy and what you should consider.We discuss:- Why it is important for pregnant women to consider being vaccinated during pregnancy- How vaccines work in pregnancy- What percentage of the vaccine is transferred to the

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