PODCAST
ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental
All Episodes
53:19
Calming Beach Walk with Soft Sleep-Inducing Music....
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61:53
BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink...
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130:29
Calm Your Mind and Body. Natural & Gentle Low...
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89:40
Womb Sounds with Mother Talking and Heartbeats 1.5Hrs
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