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PODCAST

See You Sunday

See You Sunday is your weekly dose of honest, real, and relatable conversations that feel like catching up with your closest friend. Hosted by Jasmine Shah, this podcast explores personal growth, lifestyle, wellness, and girl talk. Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week. For advertising inquiries: jasmine@jasmineshah.org

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All Episodes

51:35

From Toxic 9-5 to Building Dream Business, Creating...

See You Sunday ·

2024/02/25

Join me in this inspiring episode as I sit down with @fitcoachmaryaaam, an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluable insights, practical tips, and heartfelt experiences that will empower you to pursue your passions and create the life you desire. Whether you're seeking motivation to break

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44:02

Lessons From My 20s: Embracing Femininity, Navigating...

See You Sunday ·

2024/02/18

In my upcoming podcast episode, I'll be sharing some of the most significant lessons I've learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I'll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on these important topics with a grounded perspective, offering practical advice and relatable anecdotes for navigating the complexities of young

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38:45

A Guide To Self Love

See You Sunday ·

2024/02/11

Join me on a deeply personal exploration of self-love in this episode. I'll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I'll offer insights into the challenges and triumphs I've experienced along the way. Tune in to discover the practical strategies and heartfelt reflections I've gathered on nurturing self-love in your own life. Whether you're just starting your

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47:18

How To Grow, Rediscover Yourself and Navigate Change...

See You Sunday ·

2024/02/04

In this episode, I'll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it's time to embrace change. Throughout the episode, I'll share personal life updates and the significant changes I'm making to not only the podcast but also my content and overall lifestyle. Listeners can expect insights, reflections, and practical advice on recognizing the cues of personal growth and navigating the transitions that come with it. This episode

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54:47

9 Tips To Enhance Your Life, Boost Your Mood & Align...

See You Sunday ·

2024/01/28

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, let's navigate the path to personal growth, happiness, and a harmonious connection with our genuine

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40:41

Wellness Guide: Balancing Hormones, Gut Health &...

See You Sunday ·

2024/01/15

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines

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37:46

My 2024 Ins & Outs List

See You Sunday ·

2024/01/10

We're back with a fresh episode! In this update, I'll quickly fill you in on what's been going on in my life, share my themes for the new year, and talk about the ins and outs of 2024. I'm looking forward to getting back into the swing of things and seeing what this year has in store for us. Hope you enjoy!This episode is sponsored by: Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect

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38:14

Reflecting On My Top Lessons of 2023

See You Sunday ·

2023/12/22

In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life's twists and turns, and embracing the art of resilience. It's a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, and let's continue this journey of self-discovery together! This episode is sponsored by: Lume: Use code

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31:20

Tips For Effective Goal Setting, Vision Boards &...

See You Sunday ·

2023/12/17

In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year's resolutions that fizzle out. And as for vision boards, I'll share how to make a vision board that's not just a pretty collage but a tool that keeps you focused on what matters. If you're ready to make 2024 your best year

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46:13

New Era Of You: How To Reinvent Yourself in 2024

See You Sunday ·

2023/12/10

In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before! I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you're looking to shake up your routine, upgrade your mindset, or just infuse a little extra positivity into your life, we've got you

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36:48

10 Ways To Reset & Prepare for 2024

See You Sunday ·

2023/11/29

In this episode, I'll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I'll also discuss 10 simple ways to reset and get ready for the new year. This episode is sponsored by: Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at

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27:12

Girl Therapy & Big Sister Advice: Dating, Self Love,...

See You Sunday ·

2023/11/20

In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection to unraveling the mysteries of relationships, our discussion is rooted in genuine experiences and peppered

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29:20

My Daily "That Girl" Checklist

See You Sunday ·

2023/11/13

In this episode, I'll be giving you a life update and diving into the nitty-gritty of my daily "That Girl" checklist. I'll be sharing what's been happening in my life lately, and how I'm trying to incorporate elements of the "That Girl" lifestyle into my daily routine. We'll talk about the real, practical steps I'm taking to improve myself, boost my productivity, and focus on self-care. Whether you're an avid "That Girl" enthusiast or just looking for down-to-earth tips to enhance your daily life,

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30:21

Unpacking Emotional Wounds, Healing From Your Past &...

See You Sunday ·

2023/10/30

In this episode, I want to give you all an update on where I am in my healing journey. I've been taking a closer look at the roots of my past traumas, really digging deep to understand how they've shaped me. I'll share my personal experiences, the insights I've gained, and the progress I'm making in confronting and addressing these underlying issues. It's not always easy, but I'm committed to this journey, and I believe it's an essential part of my personal growth. I'm also sharing some of my

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33:44

Navigating A Season Of Preparation

See You Sunday ·

2023/10/23

In this episode, we're going to dive into what it means to navigate a season of preparation in our lives. We'll chat about why this phase is important for our personal growth and what you can expect when you're in it. By the end of this episode, you'll have a good grasp of what a season of preparation is all about and why it matters. We'll also give you some practical advice and real-life stories to help you make the most of this time in your life. My intentions for this episode is to help you feel

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19:40

How To Start Showing Up For Yourself

See You Sunday ·

2023/10/16

In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strategies and approaches I've used to effectively manage my mental health and, ultimately, discover the strength to show up for myself. Join us for this inspiring journey of self-discovery and empowerment as we unlock the secrets

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40:57

End Of Year Checklist: Q4 Intentions, Fall In's and...

See You Sunday ·

2023/10/09

As we head into the final stretch of the year, I wanted to have a chat about resetting, refocusing, and making the most out of Quarter 4. In this episode, I am sharing my my Quarter 4 reset process, my goals and intentions for the rest of the year. I'm also sharing my current fall in's and out's -- from routine, habits and lifestyle things. I'll also be sharing some end of the year reminders to keep you motivated and keep things into perspective. This episode is sponsored by: Almond Clear: use

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21:30

Creating Your Perfect Morning & Night Routines

See You Sunday ·

2023/10/02

Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of balance and consistency. I'll reveal my personal fall routines, breaking down key elements that work for me. By the end, you'll be empowered to create routines that set the stage for your success and well-being. Grab a notepad

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33:55

Q&A: Imposter Syndrome, Moving Away From Home,...

See You Sunday ·

2023/09/25

In this episode, we had a candid Q&A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, and reflected on the valuable lessons we learned in our 20s. The episode was a heartfelt, supportive conversation where we shared our experiences and wisdom. Tune in and join the conversation on this journey of

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18:40

Navigating Relationships, Transitional Seasons &...

See You Sunday ·

2023/09/18

In this episode, I'll be discussing the challenges and opportunities that come with navigating relationships and transitional seasons in your 20s. We'll explore strategies for maintaining and nurturing various types of relationships while staying true to yourself, emphasizing the importance of setting boundaries. Additionally, we'll delve into how to approach life's transitions with an open mind, viewing them as opportunities for personal growth and self-discovery. Whether you're facing changes in

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273 results

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