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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

71:46

Episode 112 with Sarah Sturm: Kenya Gravel Adventures...

Nutritional Revolution Podcast ·

2024/08/06

In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:What she was surprised about when she first starting working with a sports nutritionistHow she fuels now vs a year agoAdventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)Prepping for Leadville 100Sarah Sturm is a professional off-road cyclist, who lives in the San Juan Mountains in Colorado....

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57:00

Episode 111 with ultrarunner Haroldas Subertas:...

Nutritional Revolution Podcast ·

2024/07/25

In this week's episode we talk to recent Cocodona 250 and Tahoe 200 winner (and mountaineer and environmental scientist), Haroldas Subertas about:How he uses real food in his 200+ mile effortsHow he trains to run FOUR 200 mile races in a yearStruggles you face during 200+ milesHarry Subertas is an ultrarunner, mountaineer, and environmental scientist. He was born and raised in Lithuania and moved to the US just before his 18th birthday. After working a handful of jobs and taking some classes ...

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50:44

Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at...

Nutritional Revolution Podcast ·

2024/07/16

In this week's episode we talk to adventure athlete, mountaineer guide and general fan of VLDs (Very Long Distances), Sunny Stroeer about:Being the 1st Woman to ski the entire 1,000 miles at the Iditarod Trail Invitational from Anchorage to NomeHow to manage nutrition during the ITI and VLDsSunny is a free spirit and adventurer. During her 20s, she was a hard-charging Harvard MBA strategy consultant, but at age 30, she turned her back on material possessions and her career in order to l...

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56:37

Episode 109 with Rebecca Rusch: Finding dirt dharma

Nutritional Revolution Podcast ·

2024/06/25

In this week's episode we talk to world-class athlete and overall badass, Rebecca Rusch about:Nutrition changes through TBI recoveryHer journey from adventure racing to getting on a bike, and finding "dirt dharma" How she fuels on the roadThe Be Good FoundationRebecca Rusch, revered as a world-class explorer, athlete, and advocate, has carved a niche for herself within the cycling world and beyond. Renowned for her seven-time World Championship titles across diverse disciplines and her i...

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58:00

Episode 108 with Kait Boyle & Kurt Refsnider:...

Nutritional Revolution Podcast ·

2024/06/18

In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x w...

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59:57

Episode 107 with Coach Chris Bagg: How to Train for...

Nutritional Revolution Podcast ·

2024/06/11

In this week's episode we talk to triathlon coach, Chris Bagg, about:How to effectively train for Ironman (full and 70.3)What you should be doing to qualify for Ironman World ChampsChris Bagg has been an athlete his whole life, ever since he dangled from the outside of an escalator in the Boston Museum of Science at age five. Chris played soccer through college, standing in one place as a goalkeeper, and then, after moving to Washington D.C., he discovered he had an aptitude for endurance, ra...

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52:30

Episode 106 with runner & Naval Officer Paul Johnson:...

Nutritional Revolution Podcast ·

2024/06/04

In this week's episode we talk to runner and Naval Office, Paul Johnson about:The logistics of running across the United StatesRaising money for Team Red, White and BlueFueling for 3,000 miles in 52 days (and change)In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the cons...

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54:37

Episode 105 with ultrarunner Daniel Jones: Gearing up...

Nutritional Revolution Podcast ·

2024/05/29

In this week's episode we talk to professional ultrarunner, Daniel Jones, about:How he got into adventure racing and ultrarunningHis experience at Bryce Canyon UltraHow he is preparing to toe the line at Western StatesDan Jones is a trail athlete from New Zealand, where competitiveness and a love of the outdoors was ingrained into him. He had a well-rounded approach to sport growing up, but multisport - and eventually running - was what he became passionate about. With this passion he spent f...

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51:31

Episode 104 with Performance Chef Dan Churchill: Tips...

Nutritional Revolution Podcast ·

2024/05/21

In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on th...

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54:58

Episode 103 with researcher Melissa Lodge: Relative...

Nutritional Revolution Podcast ·

2024/05/14

In this week's episode we talk to researcher Melissa Lodge aboutRelative Energy Deficiency in SportWorking with coaches, trainers and athletes to detect LEA and REDsHealth & Performance effects of LEA/REDsMelissa Lodge is a health sciences doctoral student, REDs researcher, elite runner, and a research collaborator at the Wu Tsai Female Athlete Program of Boston Children's Hospital. Her research focuses on female athlete physiology, particularly under conditions of low energy availability...

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44:05

Episode 102 with professional cyclist Elise Chabbey:...

Nutritional Revolution Podcast ·

2024/05/07

In this week's episode we talk to professional cyclist Elise Chabbey aboutHer journey through Olympic kayaking, cycling and becoming an MDFueling during the Tour de France FemmesSupplementationSwiss athlete Elise Chabbey is a renaissance woman of sport, as well as a trained physician. Beginning her career as a competitive kayaker, she competed in the 2012 London Olympic Games, where she placed 20th. She’s also had some success in running, with a win at the Geneva half marathon. She made her c...

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65:53

Episode 101 with Dr. Bryan Saunders: Caffeine,...

Nutritional Revolution Podcast ·

2024/04/30

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60:41

Episode 100 with Ultra Bike Packer & 2023 Tour Divide...

Nutritional Revolution Podcast ·

2024/04/23

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87:53

Episode 99 with Sleep & Performance Expert Dr. Ian C....

Nutritional Revolution Podcast ·

2024/04/02

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48:00

Episode 98 with 2023's Unbound Gravel Winner Carolin...

Nutritional Revolution Podcast ·

2024/03/19

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42:01

Episode 97 with Anna Yamauchi: Navigating a Celiac...

Nutritional Revolution Podcast ·

2024/02/13

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56:41

Episode 96 with Ultrarunner Lucy Bartholomew: Ultras...

Nutritional Revolution Podcast ·

2024/02/06

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58:56

Episode 95 with Olympic physiologist Lindsay Golich:...

Nutritional Revolution Podcast ·

2024/01/23

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45:22

Episode 94 with Kate Courtney: Strategies for...

Nutritional Revolution Podcast ·

2024/01/16

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49:38

Episode 93 with Natasha Van Der Merwe: Endurance...

Nutritional Revolution Podcast ·

2024/01/09

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