Restore To Explore

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted,the character from the best-selling book "Born to Run", a real life character, primal lifestyle pioneer and founder of LUNA Sandals. Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of outdoor play in developing movement skills. Ted explains the difference between moving well and running

In this week's episode, Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam