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PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:42:13

Episode 98 - Does technique matter?

Return to Performance Podcast ·

2021/01/19

In today's episode Dr. Max & Dr. Nick dive into a controversial topic: movement technique. They do a recap on how perspectives have changed within the profession regarding movement technique and pain/injury. This is a great episode to share with friends for discussion & ask questions. Also, check out the show notes for references cited and other resources. Hope you enjoy!

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00:25:38

Episode 97 - Meet the Therapist: Nick Perugini

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2021/01/12

In today's episode we take a dive into Dr. Nick Perugini's background in both a professional and personal context. We learn about what brought Nick into the profession of Physical Therapy, what he does for fun, and even what career he might have chosen if not for PT. Hope you enjoy!

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00:21:51

Episode 96 - Student Struggles: What skills do I need?

Return to Performance Podcast ·

2021/01/07

In today's episode we discuss some of the "hard skills" required once you enter the clinic as a student going into your full time clinical rotations. Often times, students believe they need to be up-to-speed with the latest manual therapy techniques and fancy evaluation components, is this really the case?

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00:27:36

Episode 95 - Do you have to practice what you preach?

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2021/01/05

Do you have to practice what you preach as a PT or HCP? In today's episode we try to highlights some considerations on this topic. Namely, the potential for personal experience to provide an enhance perspective on the patient's experience, but also recognizing that some folks aren't able to share those experiences for various reasons of their own, which is perfectly okay. Hopefully this conversation helped to add some nuance and perspective to the discussion around practicing what you preach!

en

00:29:12

Episode 94 - Student Struggles: Uncertainty

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2020/12/31

In today's episode we follow up on the "Student Struggles" series and discuss how to deal with the uncertainty of clinical practice in the context of being trained in a fairly black and white mentality of academia. Hopefully this helps you all navigate some of this uncertainty, which is a normal part of the process!

en

00:30:38

Episode 93 - Hurt vs. Injured

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2020/12/29

In today's episode we discuss the difference between being hurt vs being injured. We talk about the usual aches and pains that are associated with training and when these might warrant a bit more investigation and management. Hope this helps!

en

00:37:24

Episode 92 - Student Struggles Series Introduction

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2020/12/24

In today's episode we introduce a new series titled "Student Struggles" in which we delve into the myriad of challenges that DPT students face, particularly as they transition from the academic and didactic setting into their clinical rotations. In this conversation we introduce a few of these common struggles, including a discussion surrounding how to introduce yourself to patients. Hope it helps!

en

00:32:10

Episode 91 - Return from Rehab Series Finale: Core...

Return to Performance Podcast ·

2020/12/22

In today's episode we wrap up our Return from Rehab Series and discuss "core" training when returning from the injury rehab process or while working around aches or pains that are affecting your core training. We touch on how to define "core", how to (or how not to) assess it, and how to approach training it. Hope it helps!

en

00:31:52

Episode 90 - Instagram Live + Our Training

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2020/12/17

In today's episode we record during an Instagram live in order to field questions from any viewers, while also discussing some of our own training backgrounds and current training goals. We touch on training for performance, aesthetics, working out at home during a pandemic, and many other topics. Hope you enjoy!

en

00:22:17

Episode 89 - Return from Rehab: Upper Pull

Return to Performance Podcast ·

2020/12/15

In today's episode we discuss some of the common programming adjustments and modifications in exercise selection or technique that you might consider making when returning to the gym following some pain that limited you on your "upper body pulling" motions. This might include diagnoses such as tennis elbow, shoulder "impingement" or tendinopathy, and even low back pain. Hope it helps!

en

00:27:02

Episode 88 - Daily Life Hacks

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2020/12/10

In today's episode we have a lighthearted discussion of what it is like in a typical 24 hour day for us as PTs and coaches. We touch on how we like to approach nutrition, training, and sleep strategies to optimize our schedule, and even make a few recommendations on how you might be able to help improve your 24 hours.

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00:23:00

Episode 87 - Return from Rehab: Upper Push

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2020/12/08

In today's episode we discuss some of the strategies approaching exercise selection and modification that we might make for someone returning to the gym after rehabbing common upper extremity pains that have limited them in their ability to perform pushing motions (bench press, overhead press, etc). Hope it helps!

en

00:23:28

Episode 86 - Fitness Myths We've Fallen For

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2020/12/01

In today's episode we discuss some of the common fitness myths we have fallen for in the past. These include Troy waking up in the middle of the night to eat chicken breast and me packing my lunches to never go more than 2 hours without a meal. Hope you all enjoy!

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00:25:36

Episode 85 - Return from Rehab Series: Hinge Pattern

Return to Performance Podcast ·

2020/11/24

In today's episode we discuss common modifications for the hinge pattern when coaching someone around an injury or following a return to training after injury (commonly low back pain). Feel free to reach out to us with any questions!

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00:24:59

Episode 84 - Barriers to Lifting Weights for Women

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2020/11/17

In today's episode we tackle a topic that is recently more widely discussed in the health and fitness industry: the barriers women face when contemplating participating in weightlifting. These range from environmental barriers of being in a gym setting, cultural barriers in and out of the gym, and personal barriers related to the uncertainty of "how" to lift and "what" will happen when you do. Stick around for a great discussion led by Dr. Nisha Meyer on the topic with great practical advice on how

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00:27:06

Episode 83 - Return from Rehab Series: Squat Pattern

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2020/11/10

In today's episode we introduce the 2nd part of the Return from Rehab Series where we discuss common complaints of pain associated with lower body push (i.e. squat) patterns and considerations to make when returning from rehab of these common issues or how to modify training to continue to make progress towards your goals.

en

00:28:26

Episode 82 - PT Fashion Icons

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2020/11/03

In today's episode we discuss a topic that is far from our general scope of knowledge (but we gave it a shot!), and that is fashion. More specifically, we touched on general appearance and attire as former physical therapy students, practicing physical therapists, and overall professionalism in healthcare as discussed in a recent controversial article published in the Journal of Vascular Surgery. Hope you enjoy!

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00:24:00

Episode 81 - Return From Rehab Series Introduction

Return to Performance Podcast ·

2020/10/27

Today's episode is the first installment of the "Return from Rehab" series in which we will be discussing how to progressively reintroduce training following a stint of "rehab" during an injury or time away from the gym. Episodes will focus on modifications of certain movement patterns, exercise selection, and how to program progressions for these movements. Stick around for more insight on how to get back to training hard!

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00:30:31

Episode 80 - Elroy Houston: Maximizing Tennis...

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2020/10/20

Today we are joined by Elroy Houston, the co-owner of Unlimited Tennis Academy and expert tennis coach. Elroy talks about how he got his start in tennis in a unique way, and the path that led him to co-found one of the most holistic and professional tennis academies in the country.

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00:29:44

Episode 79 - Meet the Therapist: Nisha Meyer

Return to Performance Podcast ·

2020/10/13

In today's episode we sit down with Dr. Nisha Meyer to discuss what led her to her position as a Physical Therapist at Precision Performance Physical Therapy. We touch on her background in strength and conditioning, group fitness, CrossFit, and how these led her to her current focus on the management of female athletes. Nisha also discusses her own training and how she likes to stay in shape and continue participating in athletics.

en

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