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PODCAST

Talk To Me: The Debra Fileta Podcast

Are you ready to Talk To Me? Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships). Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation

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All Episodes

00:38:24

I'm Struggling with My Self-Worth and Inner Critic

Talk To Me: The Debra Fileta Podcast ·

2025/06/10

Justin called in to Talk To Me, because he's struggling with his self-worth and inner critic. The negative voices are loud, and seem to be controlling his life. He has a hard time tuning them out, and wants to know where they are coming from and what he can do about it. I help him get to the roots of where this strong negative self-worth might be coming from, and how to deal with his inner critic. You can also ⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta

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30:29

I Have a Hard Time Saying No

Talk To Me: The Debra Fileta Podcast ·

2025/06/03

Why is it that some people have a harder time saying no, and setting boundaries than others? Today on the podcast, Ashley calls in to talk to me about her struggle with saying no. She has a really hard time, feels guilty, and ends up feeling drained and depleted. I help her dig into the reasons why she struggles to say no, and what to do about it. If you struggle with boundaries, and saying no — this episode is for you. You can also ⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠. Talk To Me:

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00:29:29

I Have a Hard Time Saying No

Talk To Me: The Debra Fileta Podcast ·

2025/06/03

Why is it that some people have a harder time saying no, and setting boundaries than others? Today on the podcast, Ashley calls in to talk to me about her struggle with saying no. She has a really hard time, feels guilty, and ends up feeling drained and depleted. I help her dig into the reasons why she struggles to say no, and what to do about it. If you struggle with boundaries, and saying no - this episode is for you. You can also ⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠. Talk To Me:

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59:13

It’s Not All On Me with Haven Weits

Talk To Me: The Debra Fileta Podcast ·

2025/05/27

Today on Talk To Me, I’m talking with Haven who has struggled in her life to feel and believe the false narrative that it’s all on her. She has to do it all. She has to save everyone, help everyone, do everything — be all things to all people. It’s all on her. This mindset has caused her to struggle over the years…and she’s having to unlearn some of these unhealthy narratives and get to the root of where they came from to begin with. She has to learn that it’s NOT all on her. And today, I help her

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00:58:13

It’s Not All On Me with Haven Weits

Talk To Me: The Debra Fileta Podcast ·

2025/05/27

Today on Talk To Me, I'm talking with Haven who has struggled in her life to feel and believe the false narrative that it's all on her. She has to do it all. She has to save everyone, help everyone, do everything - be all things to all people. It's all on her. This mindset has caused her to struggle over the years...and she's having to unlearn some of these unhealthy narratives and get to the root of where they came from to begin with. She has to learn that it's NOT all on her. And today, I help her

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00:51:38

Am I Emotionally Healthy?

Talk To Me: The Debra Fileta Podcast ·

2025/05/20

Today on Talk To Me, I'm joined by Chris (and his puppy!) who is on a journey to becoming emotionally healthy but needs some direction and help. He wants to take ownership and have insight on his emotional health and he's looking for some practical next steps on what that actually means. How do you define emotional health and how do you begin the journey? I help him unpack this concept and give him some practical steps to becoming emotionally healthy!! If you've ever wondered how to become

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52:38

Am I Emotionally Healthy?

Talk To Me: The Debra Fileta Podcast ·

2025/05/20

Today on Talk To Me, I’m joined by Chris (and his puppy!) who is on a journey to becoming emotionally healthy but needs some direction and help. He wants to take ownership and have insight on his emotional health and he’s looking for some practical next steps on what that actually means. How do you define emotional health and how do you begin the journey? I help him unpack this concept and give him some practical steps to becoming emotionally healthy!! If you’ve ever wondered how to become

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37:10

I Don’t Know How To Rest

Talk To Me: The Debra Fileta Podcast ·

2025/05/13

Today on Talk To Me, I am joined by Russel, a businessman who doesn’t know how to rest. He’s starting to feel the symptoms and effects of burnout in his life, but doesn’t understand why the act of resting seems so difficult for him. What do you do when you don’t know how to rest? I help him get to the bottom of his struggle with rest, and offer him practical next steps to help him get to a healthier place.You can also ⁠⁠⁠watch the full episode on YouTube⁠⁠⁠. Talk To Me: The Debra Fileta

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00:36:10

I Don’t Know How To Rest

Talk To Me: The Debra Fileta Podcast ·

2025/05/13

Today on Talk To Me, I am joined by Russel, a businessman who doesn't know how to rest. He's starting to feel the symptoms and effects of burnout in his life, but doesn't understand why the act of resting seems so difficult for him. What do you do when you don't know how to rest? I help him get to the bottom of his struggle with rest, and offer him practical next steps to help him get to a healthier place. You can also ⁠⁠⁠watch the full episode on YouTube⁠⁠⁠. Talk To Me: The Debra Fileta

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01:00:00

Forgiving The Unforgivable with Davey Blackburn

Talk To Me: The Debra Fileta Podcast ·

2025/05/06

Content Sensitivity: This conversation refers to themes of suicide, overdose, and other content that some may find difficult to hear. Please use caution if this may be a trigger for you. Today on Talk To Me, I'm joined by my friend Davey Blackburn. Davey's story made national headlines when his wife was brutally murdered, and he was left to pick up the pieces of his broken life. Where was God in all of this? How do you navigate this level of suffering? And what does it mean to forgive the

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61:00

Forgiving The Unforgivable with Davey Blackburn

Talk To Me: The Debra Fileta Podcast ·

2025/05/06

Content Sensitivity: This conversation refers to themes of suicide, overdose, and other content that some may find difficult to hear. Please use caution if this may be a trigger for you.Today on Talk To Me, I’m joined by my friend Davey Blackburn. Davey’s story made national headlines when his wife was brutally murdered, and he was left to pick up the pieces of his broken life. Where was God in all of this? How do you navigate this level of suffering? And what does it mean to forgive the

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00:32:38

I Have Anger Issues

Talk To Me: The Debra Fileta Podcast ·

2025/04/29

Today on Talk To Me, I have a conversation with Junior who is struggling with his Anger issues...he finds himself quickly getting angry as his default emotional reaction, and he wants to get to the roots of his anger issues, so he can solve this problem once and for all. If you've struggled with anger outbursts or unexpected rage, and you're hoping to try and get some control of it, this episode is for you. We talk about how to deal with anger issues, what anger really represents, and what to do

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33:38

I Have Anger Issues

Talk To Me: The Debra Fileta Podcast ·

2025/04/29

Today on Talk To Me, I have a conversation with Junior who is struggling with his Anger issues...he finds himself quickly getting angry as his default emotional reaction, and he wants to get to the roots of his anger issues, so he can solve this problem once and for all.If you've struggled with anger outbursts or unexpected rage, and you're hoping to try and get some control of it, this episode is for you. We talk about how to deal with anger issues, what anger really represents, and what to do

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00:58:02

This is Harder Than I Thought It Would Be with...

Talk To Me: The Debra Fileta Podcast ·

2025/04/22

Today on the show I talk to Stephanie May Wilson, who after having twins, and moving to another country, is processing the fact that life has been harder than she expected it to be...and she's struggling. What do you do when life feels harder than you expected, and you start to question yourself? Is it supposed to be this hard? And is it this hard for others? What do you do when your personal inadequacies start to creep in, and how do you overcome them? This powerful conversation is for anyone who

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59:02

This is Harder Than I Thought It Would Be with...

Talk To Me: The Debra Fileta Podcast ·

2025/04/22

Today on the show I talk to Stephanie May Wilson, who after having twins, and moving to another country, is processing the fact that life has been harder than she expected it to be…and she’s struggling. What do you do when life feels harder than you expected, and you start to question yourself? Is it supposed to be this hard? And is it this hard for others? What do you do when your personal inadequacies start to creep in, and how do you overcome them? This powerful conversation is for anyone who

en-us

00:38:54

When is it Time to Take Medication for Depression &...

Talk To Me: The Debra Fileta Podcast ·

2025/04/15

Content Sensitivity: This conversation refers to themes of suicide, overdose, and other content that some may find difficult to hear. Please use caution if this may be a trigger for you. Today on the show I talk to Daniel, who is asking how he should know when it's time to consider depression medication. As Christians, we believe in prayer, we believe that God can heal us, and we believe that He is able to heal...so when do we make the choice to take medication to help us with our mental health

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31:00

I Say Yes When I Should Say No

Talk To Me: The Debra Fileta Podcast ·

2025/04/08

Today on the show, Alison talks to me about the fact that she finds herself saying “YES” to the needs and requests of others, when she really should be saying no, because she doesn’t have the bandwidth or capacity to do it, and she finds herself bitter, burnout, and resentful. Why does she have this pattern and where does it come from? Today on Talk To Me, we dig deep and find out where this pattern started and the answer will surprise you as much it surprised her because it goes way back, farther

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00:30:00

I Say Yes When I Should Say No

Talk To Me: The Debra Fileta Podcast ·

2025/04/08

Today on the show, Alison talks to me about the fact that she finds herself saying "YES" to the needs and requests of others, when she really should be saying no, because she doesn't have the bandwidth or capacity to do it, and she finds herself bitter, burnout, and resentful. Why does she have this pattern and where does it come from? Today on Talk To Me, we dig deep and find out where this pattern started and the answer will surprise you as much it surprised her because it goes way back, farther

en-us

00:52:33

What Do I Do With These Hard Emotions? with Annie Downs

Talk To Me: The Debra Fileta Podcast ·

2025/04/01

On this episode I have an on-air counseling session with Annie F. Downs who talks to me about a difficult season she faced after facing a breakup followed by the devastating loss of her nephew followed by physical health struggles all in the same time-period, dealing with grief upon grief upon grief. We talk about all the difficult feelings that come up during hard seasons when we're feeling overwhelmed, and what on earth we're supposed to do with all the hard feelings...especially for people who

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53:33

What Do I Do With These Hard Emotions? with Annie Downs

Talk To Me: The Debra Fileta Podcast ·

2025/04/01

On this episode I have an on-air counseling session with Annie F. Downs who talks to me about a difficult season she faced after facing a breakup followed by the devastating loss of her nephew followed by physical health struggles all in the same time-period, dealing with grief upon grief upon grief. We talk about all the difficult feelings that come up during hard seasons when we’re feeling overwhelmed, and what on earth we’re supposed to do with all the hard feelings…especially for people who have

en-us

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