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PODCAST

The Megan Waldrep Podcast

The Megan Waldrep Podcast is a space to slow down, take a breath, and create a spiritual life that works for you. Hosted by Megan Waldrep, this podcast is rooted in one simple idea: BYOB—Bring Your Own Beliefs. There’s no right way here. No rules to follow. Just curiosity, honesty, and space to explore what feels true for you. Each episode blends real, open conversations with spiritual ideas that inspire, along with simple practices like breathwork and energy awareness to help clear your mind,

education self-improvement

All Episodes

53:39

Pt. 1 POCF Lindsey Hoadley on Growing a Solo Business...

The Megan Waldrep Podcast ·

2024/12/18

Dropping some pearls of wisdom with this one! If you're an entrepreneur or are interested in starting or scaling your business (fishery business included!), then you'll love this interview with POCF Lindsey Hoadley from Ventura, California. In this episode, we discuss: The relaunch of her business, Mothersun and the Captain, and the importance of taking a 1-year break to get in the mindset to restructure it the way she wants to create and scale, How she and her husband, John, work together on a

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01:03:36

Sobriety Story Pt 2: Answering Qs from Our Community...

The Megan Waldrep Podcast ·

2024/12/11

In Part 2, I answer questions from our IG community by sharing intimate stories about my sobriety journey from alcohol and marijuana. We also discuss:The transformative power of the mind in overcoming addiction. (Including weed, which I discuss in more detail than planned. Let's get into it!) The challenges of breaking habits, the prevalence of alcohol consumption in society, and the various non-alcoholic beverage options available for those who choose to quit or reduce their alcohol

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01:21:11

Oysters, Advocacy, and How a Commercial Fisherman...

The Megan Waldrep Podcast ·

2024/12/04

This organization was *founded by a commercial fisherman* who wanted to keep fishing and has since grown into an initiative that helps sustain the North Carolina coastline. This perfectly reflects our fishing families, who have a shared passion for caring for our oceans. And when you connect with others in this space, it can be a real eye-opener on what we’re all experiencing individually to maintain and make positive changes for our coastlines and coastal communities. Our goals may be the same, but

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03:18

*Save This Episode!* 2-Minute Simple Breathing...

The Megan Waldrep Podcast ·

2024/11/27

This is a very special episode that you can save and replay anytime you need it. In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is: Find a comfortable seat. Close the door to your room or park your car. Put aside two

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23:57

Why Menopause Doesn't Have to Be Scary and the Secret...

The Megan Waldrep Podcast ·

2024/11/20

At 42, I've begun to notice big changes in my body and mind, and going through a "mid-life review" has been more inspiring than society/media/Hollywood lends it to be. Peri-menopause, Menopause, and Post-Menopause are other superpowers that women experience, and in this episode, I want to normalize the conversation by sharing personal stories about what this has looked like for me in the past 12 months and positive ways I've learned to handle physical and mental changes that are supportive in the

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32:44

Solo Date Ideas and Why They Matter for Personal...

The Megan Waldrep Podcast ·

2024/11/13

Whether during a fishing season or in the off-season, solo date nights (or trips!) allow you to get a deeper sense of confidence, self-acceptance, and personal joy - something you can carry throughout your life that no one or nothing can take away from you. What a gift! In this episode: I give you a ton of ideas on different hobbies and interests and how to get started. Personal stories of how other POCFs in our community and myself do like to spend solo time. Making time for yourself is the

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35:26

Painter David Macomber on His Commercial Fishing...

The Megan Waldrep Podcast ·

2024/11/06

This one is so rich that I can’t wait for you to hear it. In this episode, Artist David Macomber shares his family's history in the commercial fishing industry in Cape May, New Jersey, and his journey into fine art. We discuss: The creative process by acknowledging the challenges of maintaining motivation and overcoming self-doubt How spirituality plays into his daily life and creative live and the near-death experience that set David on a firm path as a professional artist. Let’s Dive

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17:12

#1 Superpower POCFs Have That Can Save Our Fisheries

The Megan Waldrep Podcast ·

2024/10/30

We have many superpowers, yet this is one many of us don't realize we have access to. Our fishermen may not because they are exhausted, fishing, or all of the above.In this episode, we discuss: One skill POCFs may have more than their fishermen. How to lean into this skill. The #1 way to gain support when you utilize this power. Let's Dive In! Show Resources: PRIVATE GROUP CHAT: Our lively group text chat is a space to connect immediately and anytime you need us. Sound fun? Click here to learn

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14:59

Healthy Food Provisions for Fishing Trips and Roadtrips

The Megan Waldrep Podcast ·

2024/10/23

Eating healthy can be challenging when you're on the go or deciding what to make for your fisherman (and their crew) for the season. A recent road trip inspired this one, and I hope this helps make food shopping and prepping a lot easier for you! In this episode, we discuss: - Best healthy meals to take along or send aboard. - Foods that keep fresh for up to 3-5 days in the cooler or fridge. - Easy meal combinations for everything you make. *A complete list will be available to Private Forum

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19:53

7 Ways to Connect w/ your Fisherman During a Long...

The Megan Waldrep Podcast ·

2024/10/16

This was inspired by a DM I received that said, “Hi! I just wanted some advice because I have been with my boyfriend for only three months (and he leaves for Alaska soon)…I just don't know how to deal with it...Do you know if there are any other apps that I can use or what else I can do?" In this episode, I share: - direct ways to communicate with your fisherman - indirect ways to feel connected - the one advantage we have as POCFs that other relationships lack. Let's Dive In! EXCLUSIVE OFFERS FOR

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13:09

Conversation Prompts To Help Solve Challenges w Your...

The Megan Waldrep Podcast ·

2024/10/09

This lifestyle can stir up some BIG feelings that can sometimes show up in strange ways. Miscommunication can quickly lead to resentment if not addressed. If you’re feeling this or felt this, you’re not alone! In this episode, I share 3 ways to fix it by discussing: Three common scenarios between partners of commercial fishermen and their fishermen Conversation prompts to help you discuss challenges with your partner in healthy, productive ways. The one resource that will help you, no matter what

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21:01

9 Easy Ways to Advocate for Your Fishery

The Megan Waldrep Podcast ·

2024/10/02

Enter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen!We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the private newsletter (launching 2025), 1 POCF Survival Guide, and 1 POCF Pride T-shirt. Just fill out this form, and you will be automatically entered

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26:06

How to Gain Public Interest in Commercial Fishing

The Megan Waldrep Podcast ·

2024/09/25

Enter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen! We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the private newsletter (launching 2025), 1 POCF Survival Guide, and 1 POCF Pride T-shirt. Just fill out this form, and you will be automatically entered

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26:09

Working Aboard with your Fisherman Might be a Great...

The Megan Waldrep Podcast ·

2024/09/18

While in California recently to spend extra time with Chris and help him prep for spiny lobster season, I seriously considered fishing with him this season for about 5.5 hours. In this episode, I share: Advice from POCFs in our community about why working alongside their fisherman was a great decision for them (and reasons to consider doing it, too). The POV of a female fisherman who is co-captaining with her partner and the challenges she recently experienced. And the importance of every POCF,

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32:20

Fisherman's Gone for 6 mo. + Tips On How I Make It Work

The Megan Waldrep Podcast ·

2024/09/11

Returning to my solo POCF life after traveling with my fisherman to his fishery in California wasn’t as easy as it had been in the past, and it almost felt daunting. How did I do it before? How will I get through this long season? I felt the inklings of depression coming on, if I’m being honest. Thankfully, I remembered the advice I’d gotten from POCFs and personal experience, and I went through each tip like a mental checklist to recalibrate myself back to life. In this episode, I share those exact

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32:58

Story Time: When Your Fisherman is Married to the Sea

The Megan Waldrep Podcast ·

2024/09/04

Does this title trigger you? You’re not alone! I know many Partners of Commercial Fishermen in our community can feel disconnected from their fishermen during the fishing season and even in the off-season. In this episode, I share a story about what it's like when I start to feel less like a priority during a season. I also share ways we can productively communicate our needs to our partners so that we can be heard, and the secret to feeling less alone even when we are alone (and you don’t have to

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34:41

Pt. 2: Maintaining Good Mental Health and...

The Megan Waldrep Podcast ·

2024/08/28

We are back with part two of a uniquely special episode to me because today we are continuing our conversation with retired Army officer Dr. Douglas Waldrep, who is a child, adolescent, and adult psychiatrist—also known as my dad! As you probably know by now, my upbringing as a military kid sparked the idea of creating Partners of Commercial Fishermen in the first place. My ultimate goal is to learn ways to best support us through fishing seasons and beyond. This begins with learning how to nurture

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28:57

Pt. 1 Maintaining Good Mental Health and...

The Megan Waldrep Podcast ·

2024/08/21

This episode is particularly special to me because today we have retired Army officer Dr. Douglas Waldrep, who is a child, adolescent, and adult psychiatrist—also known as my dad! As you probably know by now, my upbringing as a military kid sparked the idea of creating Partners of Commercial Fishermen in the first place. My ultimate goal is to learn ways to best support us through fishing seasons and beyond. This begins with learning how to nurture our mental health. In this episode, we discuss the

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15:36

Fishy Money Pt. 4: Private Community Members Share...

The Megan Waldrep Podcast ·

2024/08/14

After speaking to POCFs in our community, I’ve learned that the most helpful way to figure out the best financial plan for you is to learn what has successfully (and unsuccessfully) worked for others in our unique lifestyle, connect with financial professionals to ask questions, then create a financial plan that reflects your goals. That’s what this “Fishy Money” series is all about! Continuing our conversation about handling financials during tough seasons, I share what two members of our private

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27:34

Fishy Money Pt. 3: Deadliest Catch’s Jenny Gore Dwyer...

The Megan Waldrep Podcast ·

2024/08/07

Our chat with Jenny continues with so much heart. In this episode, we discuss her husband Pat and his diagnosis of ALS (amyotrophic lateral sclerosis), a rare degenerative disease also known as Lou Gherigs Disease. Jenny shares how ALS affected not only the family but also the fishing business, including financial management, and how the family came together to support each other during difficult times. Jenny also shares strategies for preparing for low or no seasons and the decision to expand their

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