x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

24:15

100: 10 Important Lessons After 100 Episodes

The Better Man Podcast ·

2024/06/20

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast. And these are lessons that I know will help you in your self-development too. In this episode, you’ll discover: 10 most important lessons I’ve

en

01:40:40

099: The 5 Areas of Wellbeing Backed By 80+ Years of...

The Better Man Podcast ·

2024/06/13

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles

en

26:36

098: 5 Exercise Strategies Guys 40+ CAN'T Ignore

The Better Man Podcast ·

2024/06/06

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news. The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s

en

01:31:42

097: The 3 Biggest Threats to Men’s Mental &...

The Better Man Podcast ·

2024/05/30

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than women—and this further exacerbates our mental health. That’s why I invited one of the most knowledgeable

en

16:19

096: Strategies & Tips For Your At-Home Yoga Practice

The Better Man Podcast ·

2024/05/23

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running. That’s why I’m

en

01:24:46

095: Why Awareness Makes You Happier & Less Depressed...

The Better Man Podcast ·

2024/05/09

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to change his life, or he was going to commit suicide. Within a couple of weeks, he stumbled onto an unusual—and immediate—way to become happier that

en

29:09

094: 3 Profound Takeaways from the Man Flow Yoga "Be...

The Better Man Podcast ·

2024/05/02

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating throughout the retreat. And I have my own personal takeaways too. In this episode, I’m sharing a recap of the Be The Better You Retreat and revealing: The

en

01:30:20

093: Why Do Men Fail At Relationships? W/ Jayson Gaddis

The Better Man Podcast ·

2024/04/25

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys, myself included, can be terrible at their most important relationship: The one you and your partner share. I get it, relationships are hard. But men

en

12:31

092: Why is Self-Care so Difficult?

The Better Man Podcast ·

2024/04/18

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s rewarding in the long-term instead of the one that’s numbing in the short-term. But it’s possible to make the right choice even when you’re exhausted

en

01:42:56

Ep091: The Science Behind Pain & Recovery w/ Garrett...

The Better Man Podcast ·

2024/04/11

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. Here’s why: The science behind pain and recovery reminds me of the science behind nutrition. For years, we’ve been told outdated advice on nutrition, and

en

20:28

090: 3 Simple Strategies For Managing Stress,...

The Better Man Podcast ·

2024/04/04

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times. But

en

01:36:11

089: Why Men Today Are Repressed & Depressed — And...

The Better Man Podcast ·

2024/03/28

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… But the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood. To make matters worse…

en

24:48

BMP-Ep088: Man Flow Yoga Engage: What It Is & Who...

The Better Man Podcast ·

2024/03/21

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t launched something as big as Man Flow Yoga Engage since I first launched the Member’s Area. And in this episode, I explain… What Man Flow Yoga Engage

en

01:35:39

Ep087: Why Men’s Emotional Wellbeing is Declining &...

The Better Man Podcast ·

2024/03/14

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically. But emotions don’t happen in your head. They live in your body. Understanding this tells us why so many

en

20:17

086: The Best Way To Improve Your Mental Health (That...

The Better Man Podcast ·

2024/03/07

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I

en

01:30:00

085: How Alter Egos Can Help You Achieve Your Goals...

The Better Man Podcast ·

2024/02/29

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal. Well, today’s guest, Paul Clingan (aka The Trooper Transmission CT-3939), the founder of The Trooper Transmission—a Star Wars based fitness

en

23:42

084: How To Get Back On track When You Lose Motivation

The Better Man Podcast ·

2024/02/22

What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a lack of motivation: In today’s episode, I’m sharing the set of strategies I use to pull myself out of a rut, so you can try them whenever your

en

01:38:08

083: How Low-Effort Exercise Enhances Your Health...

The Better Man Podcast ·

2024/02/15

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more

en

29:54

082: The Power of Being Alone: My 24-Hour Solo...

The Better Man Podcast ·

2024/02/08

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In other words, adding more productivity hacks doesn’t result in significant improvement. It does the opposite: It drives you to the verge of burnout.

en

01:21:16

081: Why Having a Million Dollars in Your Bank...

The Better Man Podcast ·

2024/02/01

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t fill the void his work or relationships opened. That’s when he realized that your goals aren’t nearly as important as the systems you set up to make

en

161 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown