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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

41:23

109: How to Avoid Back Surgery After Your Doctor...

The Better Man Podcast ·

2024/11/28

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42! In fact, his L4 & L5 vertebrae were deteriorating so much that they were starting to fuse together. His doctor immediately recommended back surgery. But Chad knew that one back surgery can quickly turn into several back surgeries. Rarely do you get

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54:41

108: 56-Year-Old Wildlife Photographer Battles 200+...

The Better Man Podcast ·

2024/11/21

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall! To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple familial lipoma syndrome: A rare, genetic skin condition that causes him to have 200-300 tumors on his body at any given time. And you know what? Thanks to

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39:44

107: Why Implementing Change Slowly Unlocks Superior...

The Better Man Podcast ·

2024/11/14

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain. Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He

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42:02

106: Firefighter Reveals How Men in Their 30s and...

The Better Man Podcast ·

2024/11/07

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga. Best part? While his lack of injuries is great, the bizarre positions he puts his body into caused immense lower

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43:52

105: How to Extend Your Running Life with Yoga (Kyle R.)

The Better Man Podcast ·

2024/10/31

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it’s also made significant improvements to his mental and overall health. In this episode, Kyle shares… - How to

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50:09

104: 3 Health Tips From a 73 Year Old Who Doesn’t...

The Better Man Podcast ·

2024/10/24

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life. While he preferred doing yoga in a yoga studio with others, he quickly changed

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44:09

103: From 300 Pounds to 215: How Anthony Started his...

The Better Man Podcast ·

2024/10/17

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next

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38:54

102: How Adam Restored His Health After Turning 50...

The Better Man Podcast ·

2024/10/10

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept showing up for him in the bedroom. Adam wasn’t happy with his life, his fitness, or in his marriage. But then he made a realization: He didn’t have to

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22:58

101: Season 5 Premiere - 13 Important Lessons for...

The Better Man Podcast ·

2024/10/03

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off. In this first episode back, I reveal

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24:15

100: 10 Important Lessons After 100 Episodes

The Better Man Podcast ·

2024/06/20

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast. And these are lessons that I know will help you in your self-development too. In this episode, you’ll discover: 10 most important lessons I’ve

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01:40:40

099: The 5 Areas of Wellbeing Backed By 80+ Years of...

The Better Man Podcast ·

2024/06/13

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles

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26:36

098: 5 Exercise Strategies Guys 40+ CAN'T Ignore

The Better Man Podcast ·

2024/06/06

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news. The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s

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01:31:42

097: The 3 Biggest Threats to Men’s Mental &...

The Better Man Podcast ·

2024/05/30

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than women—and this further exacerbates our mental health. That’s why I invited one of the most knowledgeable

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16:19

096: Strategies & Tips For Your At-Home Yoga Practice

The Better Man Podcast ·

2024/05/23

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running. That’s why I’m

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01:24:46

095: Why Awareness Makes You Happier & Less Depressed...

The Better Man Podcast ·

2024/05/09

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to change his life, or he was going to commit suicide. Within a couple of weeks, he stumbled onto an unusual—and immediate—way to become happier that

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29:09

094: 3 Profound Takeaways from the Man Flow Yoga "Be...

The Better Man Podcast ·

2024/05/02

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating throughout the retreat. And I have my own personal takeaways too. In this episode, I’m sharing a recap of the Be The Better You Retreat and revealing: The

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01:30:20

093: Why Do Men Fail At Relationships? W/ Jayson Gaddis

The Better Man Podcast ·

2024/04/25

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys, myself included, can be terrible at their most important relationship: The one you and your partner share. I get it, relationships are hard. But men

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12:31

092: Why is Self-Care so Difficult?

The Better Man Podcast ·

2024/04/18

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s rewarding in the long-term instead of the one that’s numbing in the short-term. But it’s possible to make the right choice even when you’re exhausted

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01:42:56

Ep091: The Science Behind Pain & Recovery w/ Garrett...

The Better Man Podcast ·

2024/04/11

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. Here’s why: The science behind pain and recovery reminds me of the science behind nutrition. For years, we’ve been told outdated advice on nutrition, and

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20:28

090: 3 Simple Strategies For Managing Stress,...

The Better Man Podcast ·

2024/04/04

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times. But

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