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PODCAST

Not Just Gym Girls

Marisa Silva and Vanessa Silva

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.

health & fitness

All Episodes

31:06

Mindset Shifts: Learning to Love the Journey, Not...

Not Just Gym Girls ·

2024/08/14

In this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the journey, rather than obsessing over the destination, is crucial for long-term success and fulfillment. Tune in as they discuss the significance of mindset in shaping your growth, how an unwavering focus on the end goal can lead to burnout, and practical strategies to help you embrace and enjoy every step of your journey. Whether you're strivi...

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23:39

Focusing on Goals Outside of Weight Loss

Not Just Gym Girls ·

2024/08/07

In this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration.Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobility. They'll also discuss the importance of healing your relationship with food and how focusing on thes...

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44:21

Transitioning from Macros To Intuitive Eating

Not Just Gym Girls ·

2024/07/31

In this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for making the transition, along with strategies for overcoming common challenges that arise during t...

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73:46

Coping With Body Changes Through Different Seasons of...

Not Just Gym Girls ·

2024/07/24

Join Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they explore how embracing body neutrality has transformed their perspectives and the crucial role mindset plays in navigating life's transitions. From the physical and emotional changes of pregnancy and menopause to the impacts of career shifts and more, Marisa and Vanessa share personal experiences, practical tips, and expert advice to help y...

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23:12

5 Signs You May Need A Reverse Diet

Not Just Gym Girls ·

2024/07/17

Join Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more.Drawing from their own personal journeys and professional expertise, Marisa and Vanessa share their experiences with reverse dieting and how it transformed their health and well-being. ...

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43:20

Fitness Trends: Overrated vs. Underrated

Not Just Gym Girls ·

2024/07/11

Marisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on the trends taking over the fitness industry including intuitive eating, sleep hygiene, fear mongering of foods and body neutrality.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LIN...

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52:48

Things We Wish We Knew Earlier In Our Fitness Journey...

Not Just Gym Girls ·

2024/07/03

Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the...

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60:01

Core Values in Coaching: Shaping Client Relationships...

Not Just Gym Girls ·

2024/06/26

Marisa and Vanessa are joined by Chelsea Immel, a seasoned online coach who shares her journey into the online coaching space, shedding light on the challenges faced and lessons learned along the way. Chelsea discusses her personal coaching philosophy and core values that shape her unique approach to client work, and tailoring her coaching style to meet the diverse needs of clients. Chelsea opens up about the dynamics of working alongside her husband, including how they divide responsibilitie...

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26:44

27 Life Lessons: Marisa's Birthday Epsiode

Not Just Gym Girls ·

2024/06/12

In this episode Marisa goes into 27 life lessons she has learned over her 27 years, specifically in the last year. We chat about comparison, why hustle culture is overrated, taking calculated risks, and so much more. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1...

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37:43

Fear of Judgement and How To Overcome It

Not Just Gym Girls ·

2024/06/05

In this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym intimidation, sharing on social media, and more and the strategies in which to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQL...

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28:00

3 Factors Holding You Back From Making Progress

Not Just Gym Girls ·

2024/05/22

Marisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are some tips and tricks for navigating these circumstances and how to overcome them to reach your maximum potential.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.g...

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45:35

Behind the Mic: Your Hosts Unplugged

Not Just Gym Girls ·

2024/05/15

Join us as we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session.In this episode, we're answering all those fun "get to know you" questions you've been curious about. From our most embarrassing gym moments and bucket list items, to guilty pleasures, nothing is off-limits.Prepare for lots of laughter, surprising revelations, and a few hilarious stories as we peel back the layers and let you in. Whether...

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46:33

Living with TOS: Jenna Mango's Story

Not Just Gym Girls ·

2024/05/01

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32:48

Food Freedom and How To Achieve It

Not Just Gym Girls ·

2024/04/24

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37:14

The Struggles Behind Social Media

Not Just Gym Girls ·

2024/04/17

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26:36

Overcoming Plateaus

Not Just Gym Girls ·

2024/04/10

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45:07

Listeners Q&A

Not Just Gym Girls ·

2024/04/03

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35:11

Overrated and Underrated Trends in Fitness

Not Just Gym Girls ·

2024/03/20

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20:53

Introducing Strive for Strong

Not Just Gym Girls ·

2024/03/13

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14:03

When To Come Back To Coaching

Not Just Gym Girls ·

2024/03/06

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