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PODCAST

Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

sports running

All Episodes

39:35

EP 136: Carrie Snyder, Author of Girl Runner

Athletics Ontario Running Podcast ·

2024/09/05

It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities. Find out more about Carrie Snyder at: https://carriesnyder.com/books/girl-runner Register to be an Athletics Ontario member:

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56:08

EP 135: Molly Hurford - Consummate Athlete v....

Athletics Ontario Running Podcast ·

2024/08/29

Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they cannot exercise and how to navigate through those dark thoughts. Let the redemption arc begin! Find out more about Molly Hurford at:

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25:17

EP 134: Melanie Murzeau - Community of the...

Athletics Ontario Running Podcast ·

2024/08/22

The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more about the Scarborough 5K at: https://www.instagram.com/thescarborough5k/ Register to be an Athletics Ontario member:

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48:56

EP 133: Steve Fleck, Commentator - State of 2024 Running

Athletics Ontario Running Podcast ·

2024/08/15

Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: https://www.instagram.com/steve.fleck/ Register to be an Athletics Ontario member:

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28:09

EP 132: Keegan Gaunt - She's Going to (the...

Athletics Ontario Running Podcast ·

2024/08/08

Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and disordered eating, and now she's ready to take on the competition in Paris 2024. Find out more about Keegan Gaunt at: https://www.instagram.com/keegangaunt/

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37:53

EP 131: Malindi Elmore - Ready for Paris Olympics

Athletics Ontario Running Podcast ·

2024/08/01

New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and cheer her on as she races on August 11 at Paris 2024. We also get a visit from Ben Kaplan of iRun Magazine to get amped up about their Women's Marathon Watch

en

40:35

EP 130: Rory Linkletter

Athletics Ontario Running Podcast ·

2024/07/25

Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but he is much more that his performances. On this week's episode of the Trillium Running Podcast, Rory and host John Shep chat about his hopes and dreams for

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40:02

EP 129: Olivia Lundman & Evan Dunfee - Mixed Race...

Athletics Ontario Running Podcast ·

2024/07/18

First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them together in this brand-new Olympic event! We also get a visit from Melanie Murzeau to get amped up about the third edition of the Scarborough 5K,

en

48:52

EP 128: Ben Flanagan - Paris 2024 Olympics

Athletics Ontario Running Podcast ·

2024/07/11

We have Olympic fever!! Ben Flanagan, Canadian men's 5000m hopeful in Paris 2024, returns to Athletics Ontario's Trillium Running Podcast to share how he has evolved as a runner over the last two years (since our last interview), over the last six months (since making his Olympic 5000m standard), and over the last week (since a disappointing showing at Canada's Olympic Trials). He is ready for the Paris Olympics! Listen to this episode so that you are too! We also get a visit from Melanie Murzeau

en

01:04:40

EP 127: Canal Pursuit

Athletics Ontario Running Podcast ·

2024/07/04

Canal Pursuit Productions is dedicated to the joy of running and physical activity for the promotion of mental health. Starting August 17, Clay Williams will be running the 10th Annual run from Port Severn to Ottawa along the Trent Severn and Rideau canals - that's over 700km! And he is not doing it alone! This challenge will also include a relay event and a Guinness World Record attempt by first responder Michelle Smith. We also get a visit from Green Newton Adventures to share their newest race

en

01:08:53

EP 126: Western States Endurance Run Ontario Party

Athletics Ontario Running Podcast ·

2024/06/27

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Francesco Riccadonna and Stoked Oats athlete Maddie Wighardt about their varied paths to Western States and what will drive them to the finish! And stay

en

47:23

EP 125: Pride Month Running Panel - AO Celebrates...

Athletics Ontario Running Podcast ·

2024/06/20

We run with Pride at Athletics Ontario, especially during June's Pride Month in support of LGBTQ+ athletes. To continue our celebration and learning, we welcome back recent guests Rach McBride and Dee Pearson, along with Cory Freedman of the TO Women's Run Series, to speak about how road and trail running can be more inclusive to gender-diverse and queer athletes. This is a can't miss conversation with some important topics (and serious laughs!!). Check out our solo episodes with Dee and Rach

en

32:24

EP 124: Rach McBride, Triathlete - AO Celebrates...

Athletics Ontario Running Podcast ·

2024/06/13

We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar barriers to sport described in this conversation - it is great and powerful learning for anyone trying to lace up their running shoes. Find out more

en

48:21

EP 123: Dee Pearson - AO Celebrates Pride Month

Athletics Ontario Running Podcast ·

2024/06/06

Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athletics Ontario. Find out more about Dee Pearson on IG: https://www.instagram.com/dianaroams/ Register to be an Athletics Ontario

en

51:25

EP 122: Sulphur Springs Trail Race 2024 Recap

Athletics Ontario Running Podcast ·

2024/05/30

Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast hosts Jodi McNeill and Norman Nadon, Consummate Athlete podcast host Molly Hurford, and of course, the Race Director team of Sulphur Springs! Find out

en

37:39

EP 121 - Maya McDonald, Ottawa Frontrunners

Athletics Ontario Running Podcast ·

2024/05/23

Tamarack Ottawa Race Weekend is almost here! And competing at this weekend's events are members of the Ottawa Frontrunners, a diverse run club that welcomes 2SLGBTQ+ community and friends. Maya McDonald speaks with host John Shep about the history of the Frontrunners, their Ottawa contingent and how they keep the excitement going all through the year! Find out more about Ottawa Frontrunners on IG: https://www.instagram.com/frontrunnersottawa/ Register to be an Athletics Ontario

en

33:19

EP 120: Marc Roy, Sportstats

Athletics Ontario Running Podcast ·

2024/05/16

Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www.instagram.com/marc_sportstats/ Register to be an Athletics Ontario

en

47:04

EP 119: Ian Sharman, Ultrarunner, on the Ontario...

Athletics Ontario Running Podcast ·

2024/05/09

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do you train? How do you run? How do you recover? All of the questions (all the while wearing a tutu)!!! We also get a visit from Happy Trails Racing to

en

46:38

EP 118: Ellie Greenwood, Ultrarunning Legend

Athletics Ontario Running Podcast ·

2024/05/02

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with two-time Western States winner (and Canadian ultrarunner) Ellie Greenwood about her two victories, about having a more than decade-long course record at the

en

42:13

EP 117: Natasha Wodak, Canadian 10K Champion -...

Athletics Ontario Running Podcast ·

2024/04/25

Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to celebrate all things Tamarack Ottawa Race Weekend, as it is the 50th Anniversary of that amazing race! We also get a visit from the Running Physio and

en

197 results

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