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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:35:05

Older and Wiser so why do you make these 3 mistakes...

Your Weekly Lift ·

2024/07/14

This week I am joined by my fellow Team Lift Coach Katie Grasby, katie is passionate about helping women 40+ end the yo yo dieting cycle, in todays episode we discuss the top 3 mistakes we see women make when it comes to dieting! Want to work with us, APPLY HERE! Follow me on Instagram here & Follow Katie here!

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00:32:13

Mindful Eating on Holiday with Laura Tomlinson

Your Weekly Lift ·

2024/07/07

We never want our clients to dread a holiday or wish they wasn't going in the fear that they are going to undo progress! Today we are joined by my fellow Team Lift Coach Laura Tomlinson who is bringing us some valuable tips on how to choose wisely on holiday, whilst still enjoying yourself! Want to work with us? Apply Here Follow Laura on Instagram here

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00:17:57

Weight Training & Running - How to do both effectively!

Your Weekly Lift ·

2024/06/30

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!

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00:25:38

Controversial Opinions I have as a Coach - Mindful...

Your Weekly Lift ·

2024/06/23

In todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train?If i am the coach for you & you need my help - click here! Follow me for more advice on Instagram here!

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00:29:19

Turn 'I wish' into 'I am' - How to think BIGGER!

Your Weekly Lift ·

2024/06/16

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Follow me for more FREE advice here!

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00:40:14

Set yourself up for success: Uplift Kick Off

Your Weekly Lift ·

2024/06/09

This week I am joined by my fellow Team Lift Coach Laura Tomlinson for the first day of our 6 week summer Uplift Program. In today's episode we discuss all the things you will need to set you up for success for this next 6 weeks and even if you aren't joining us there are still some golden nuggets in today's episode that can apply to any fat loss journey! Follow us on Instagram here & here! Join the waiting list for our next Uplift here!

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00:40:56

Overcoming struggles of maintenance with Katie Grasby

Your Weekly Lift ·

2024/06/02

This week I am joined by my fellow Team Lift Coach Katie where we discuss all this life after fat loss, even if you are no where near that phase yet, its helpful to start thinking about! We talk about getting your head around eating more, how to measure progress without the scale going down & the art of making it a lifestyle! Join us for our next round of Uplift here! Listen to the podcast on HOW to move out of fat loss here Follow Katie on Instagram here and me on instagram here

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00:25:18

How to actually stick to your meal plan & nutrition...

Your Weekly Lift ·

2024/05/26

If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it. Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open

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00:32:53

Smaller doesn't mean happier with Katie Grasby

Your Weekly Lift ·

2024/05/19

Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead! You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!

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01:09:32

How the Law of Attraction has changed my life & how...

Your Weekly Lift ·

2024/05/12

A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all! Links I refer to in the podcast: Follow me on Instagram HERE. Listen to my LOA episode with Fran HERE

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00:37:47

London Marathon Debrief with Laura Tomlinson

Your Weekly Lift ·

2024/05/05

This week I am joined by my fellow Team Lift Coach Laura Tomlinson, where she gives us a run down of her London Marathon experience, we chat highlights, learnings & ask the burning question....would you do it again?

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00:23:28

Going through the motions & getting out of your own way

Your Weekly Lift ·

2024/04/28

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too! Inspired to push yourself & sign up to coaching? Apply Here https://www.team-lift.co.uk/online-coaching-2024 Follow me on

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00:46:10

Nutrition around Running with Laura Tomlinson

Your Weekly Lift ·

2024/04/20

This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition! Follow Laura on Instagram here and me here!

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00:55:58

Guest Episode: Run Coach, Katie Down - Fuelling for a...

Your Weekly Lift ·

2024/04/14

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more! You can recieve more tips from katie by following the running hub community here! and if you are new here, you can follow me on instagram here!

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00:28:26

The Pain of Changing your Lifestyle

Your Weekly Lift ·

2024/04/07

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back into the same old comfort zones. If you do need help & support to make a change you can find out

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00:57:26

From crying everyday to stronger than she's ever been...

Your Weekly Lift ·

2024/03/31

Today's episode I am joined by my long term Client Siobhan Edwards who is here to share her comeback over the last 10 months! Siobhan shares how some unexpected health issues led her to not even being able to get out of bed and waving goodbye to her healthy habits she established in 2022. Siobhan is now stronger than she ever has been, back to her lowest weight & most importantly back to her previous bubbly self! If you need help with where to start, our 1-1 coaching spaces open on

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00:43:56

Monday-Thursday Dieters, Social Butterflies &...

Your Weekly Lift ·

2024/03/25

If you are someone who tends to do really well Monday-Thursday & then it all goes out the window at weekends or maybe you just dread social events because you have no idea how to track them into calories. This week I am joined by my colleague & Team Lift Coach Katie Grasby where we provide tips & advice on how to manage your social plans around a fat loss journey!Want to work with us: https://www.team-lift.co.uk/online-coaching-2024 Follow us on

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00:09:15

Do you hear but not listen?

Your Weekly Lift ·

2024/03/18

My most loyal listeners...I need your help today!

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00:23:11

Because of this...I joined a second gym, the Cost vs...

Your Weekly Lift ·

2024/03/11

If you are constantly getting thrown off your promises to yourself, giving in to that extra glass of wine or dessert course when you said you wouldn’t, or missing your workout/step goals to do an extra hour at your desk… then I want you to ask yourself this one question that will change the game… Need some extra help? https://www.team-lift.co.uk/online-coaching-2024 Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:44:34

Got running goals? Listen to this guest episode with...

Your Weekly Lift ·

2024/03/04

This week I am joined by Team Lift Coach - Laura Tomlinson! We help alot of clients trying to get to their first 5k to half marathons & marathons & being in the thick of training ourselves for our own London Races we thought it was about time we did a running podcast! Todays episode covers where to start, breathing, common misconceptions about running and much more! Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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