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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:20:26

Mushrooms for Mothers - Psychedelic Healing for the...

The Labia Lounge ·

2024/02/11

This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal.We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and the personal experiences of Mikaela and all the mother's who've contributed their stories to her study so

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31:22

What's Missing From Average Sex? The Labia Lounge...

The Labia Lounge ·

2024/02/04

To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet!"What do you think is missing from the average sexual encounter?"People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for

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32:37

Debauchery and First Times on The Labia Lounge LIVE...

The Labia Lounge ·

2024/01/28

This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?"Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus!The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording tech as I'm still new at this live thang! So bear with me!Still a great listen though so give it a spin!Make

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39:20

Embarrassing Stories from The Labia Lounge LIVE at...

The Labia Lounge ·

2024/01/21

This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam.It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz!In this installment of the live recordings I'm serving you up all the most embarrassing stories that my guests told me about

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1:17:06

The Art of True Intimacy with Men's Intimacy Coach...

The Labia Lounge ·

2024/01/14

This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from your partner, especially if he's a man. In this conversation we redefine intimacy and delve into some

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1:16:26

How to Overcome Vaginismus and Painful Sex Struggles...

The Labia Lounge ·

2024/01/07

This week in The Lounge I had the pleasure of discussing vaginismus with Katrin from Vaginismus Sisters.We get stuck into some epic chats about why the body can start contracting against penetration and get stuck in pain patterns and protective, defense strategies such as occur in painful sex and vaginismus.We cover Katrin's pillars to overcoming vaginismus, how to talk to a partner about it and how partner's can best support someone with vaginismus. Among loads of other super valuable deep dives

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1:17:40

Overcoming Sexual Shame and Trauma with Charna Cassell

The Labia Lounge ·

2023/12/31

This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodiesWe discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-used, how sexual shame comes to effect us and live inside of us, how to overcome the crippling effects of

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1:25:58

Bumble Guy Mystery Wrapped! - Comfort Creek LIVE -...

The Labia Lounge ·

2023/12/24

Holy labias! For The Labia Lounge's season 2 finale, this week's eppy is chock full of very entertaining and very relatable discussions live from Comfort Creek festival! PLUS we finally get to the bottom of the Bumble Guy Mystery! (Well, sort of...you lot can be the judge of that!)I loved having chats with a couple of really open and vulnerable men about things like romance, arousaI and being a SFB - Spiritual F*ck-Boy.You'll also get to hear the final instalment of the Bumble Guy saga and Hannah

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57:06

Real Chats, With Real People, About Real Shit -...

The Labia Lounge ·

2023/12/17

This is Part 2 of this extra special series of episodes featuring a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.I ask some curly questions, get some hilarious stories, and we even

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57:47

LIVE at Comfort Creek - Real Chats, With Real People,...

The Labia Lounge ·

2023/12/10

This extra special episode features a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.I ask some curly questions, get some hilarious stories, and we even get embroiled in a dating app

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1:49:12

Libido Lurve - re-release with Female Libido Expert...

The Labia Lounge ·

2023/11/30

This week in The Lounge I'm re-releasing an epic chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and

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1:18:08

Cultivating Connections and Building Community with...

The Labia Lounge ·

2023/11/26

This week in The Lounge I invited the creator of the Naked Conversations card deck and photographer, Jessie McCall, to have a chat with me about something she's really great at - building connection and community. This topic is something I'm also really passionate about as I feel the greatest threat to our health and happiness is loneliness and a lack of connection or community in our lives. In America, for instance, the average number of close friends people reported having was 0... ZERO close

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1:18:38

Erotic Massage Medicine for Women with Queerotic...

The Labia Lounge ·

2023/11/19

This week in The Lounge I invited my long-time friend and queerotic baddie, Han Marko - AKA Quinn Kush - on to chat about her latest endeavours into erotic massage for women. Quinn is normalising sex work for women and queer folk and providing a medicinal, sensual massage experience for the queer community since discovering a gap in the market. We discuss what happens in one of these deluxe, sexy sessions with her, how this practice can be healing and deeply nourishing on many levels, why clients

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1:36:21

Reclaiming Birth: A Journey of Reverence,...

The Labia Lounge ·

2023/11/12

This week in The Labia Lounge I chatted with Dr Nathan Riley, who supports midwives as a collaborative physician and upholds the traditional practice of midwifery as his main focus after becoming disillusioned with the conventional maternity care model in the medical industrial complex.Nathan has experience in the mainstream medical system as an OB-GYN as well as in the home birth world, boasting an extremely low C-section rate of under 5%, which is one of the best in the US. He has a deep reverence

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1:08:50

Shameless Parenting and How to Talk to Your Kids...

The Labia Lounge ·

2023/11/05

This week in The Labia Lounge I had the pleasure of chatting with the brilliant Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tina shares invaluable insights on raising shame-free, confident children and how to be your child’s best relationship resource, sex educator, and ally.Throughout this

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1:29:36

The Menopause Revolution - Navigating Hormonal...

The Labia Lounge ·

2023/10/29

This week in The Labia Lounge, to celebrate #menopauseawarenessmonth , I invited Joanna McMeikan back to chat about peri-menopause and menopause from her Chinese med and women's health expert perspective.In previous episodes on menopause we've covered a great foundation of knowledge and perspectives around this topic, but this time we focused on the physiological and lifestyle factors involved in whether you have a super challenging time, or coast through menopause.We also give some practical

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1:14:24

Fear of The Flaccid and Over-Pathologised Male...

The Labia Lounge ·

2023/10/22

This week in The Labia Lounge I invited Cam Fraser back to chat about the over-pathologisation and over-medicalisation of men's sexuality and sexual health, how this came about, who it actually benefits, and how it impacts men (and indeed all of us) in the bedroom!We delve into a wide range of topics surrounding male sexuality, from the impact of over-using medication or interventions like Viagra to the cultural attitudes and stigmas that surround issues like erectile dysfunction and premature

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29:02

Stranger Danger and Micro-aggressions Towards Women -...

The Labia Lounge ·

2023/10/15

This week in The Labia Lounge Hannah Demerise joins me again to bring up a sandy clam moment they had recently and discuss how a random prank call created a sense of being unsafe in their nervous system. We talk about the common and glossed-over micro aggressions that people in female bodies face regularly that contribute to an environment of stress, unease and a lack of safety and confidence in the world and in their bods. In these informal mini-episodes we get stuck into things that get sand in

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1:19:06

Mental Health, Tech, Emotional Awareness and Changing...

The Labia Lounge ·

2023/10/08

This week in The Labia Lounge we have a kickass guest with a unique and inspiring vision for the world. Nicole Gibson, founder of Love Out Loud and InTruth Tech, is a modern-day philosopher, visionary and entrepreneur on a mission to facilitate a tipping point in human consciousness, ultimately creating a civilization of love by 2030. Nic battled with an eating disorder when she was younger and has since been passionate about solving the mental health crisis we face in society today. This drive has

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1:47:46

Secrets of a Pro Domme with BDSM Queen Miss K

The Labia Lounge ·

2023/10/01

Re-releasing this juicy eppy of The Labia Lounge because it's still bloody great!In this episode I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and

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