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PODCAST

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you"re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your

business entrepreneurship

All Episodes

59:33

Episode #16 Healthy Striving and Thriving with Diana...

Welcome to Self® with Dr Hayley D Quinn ·

2022/03/23

In today’s episode I sit down with the wonderful Diana Hill who talks us through how she came to working in the helping profession and how she looks after herself while also helping her clients and the people around her. Episode Links Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life. ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. Diana’s new podcast

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56:00

Episode #15 Moral Injury with Dr Robyn Walser

Welcome to Self® with Dr Hayley D Quinn ·

2022/03/09

In today’s episode, I chat to the lovely Robyn Walser who talks us through the Acceptance and Commitment Therapy work that she does, including co-authoring books and running workshops. As well as what moral injury is and how to navigate it. Podcast Links Robyn’s Books: amazon.com/author/robyndwalser Robyn’s Website: http://www.tlconsultationservices.com/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/

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53:38

Episode #14 Becoming Safely Embodied with Deirdre Fay

Welcome to Self® with Dr Hayley D Quinn ·

2022/02/23

In this episode I sit down with Deirdre Fay who gives us insight into her work with trauma and her perspective on turning suffering into compassion. As well as diving into her most recent book Becoming Safely Embodied. Podcast Links Deirdre’s Website: https://dfay.com/Deirdre’s The Safe Guide PDF: www.dfay.com/safeguideDierdre’s Relationship Profile Quiz: www.dfay.com/profile Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/

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12:34

Episode #13 Welcome Back

Welcome to Self® with Dr Hayley D Quinn ·

2022/02/09

In this episode, I talk about the little ways in which we can try to be more present in our lives and how it can help us feel better when facing challenges, especially in the uncertain environment we find ourselves in at the moment. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources

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18:55

Episode #12 That's a "Rap" for Season One

Welcome to Self® with Dr Hayley D Quinn ·

2021/12/01

In this episode, I look back on the episodes from season one and look at how we can go gently into the new year. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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40:01

Episode #11 Creativity and Self Care with Dr Grainne...

Welcome to Self® with Dr Hayley D Quinn ·

2021/11/17

In this episode, I sit down with Dr Grainne Schafer and hear all about how The Mind Committee Instagram page came about, the purpose behind it and how letting herself be creative plays a big role in looking after herself. Episode Links Instagram: https://www.instagram.com/themindcommittee/?hl=en Instagram: https://www.instagram.com/themindcommittees/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/

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49:16

Episode #10 Talking Self-Care with Dr. Mary Welford.

Welcome to Self® with Dr Hayley D Quinn ·

2021/11/03

In this episode, I chat with Dr Mary Welford about being able to tune into ourselves and recognise what level of care we need and how to act on it. Episode Links Website: http://cfttherapist.com/na/therapists/dr-mary-welford/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources

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37:03

Episode #9 Building a Compassionate Practice with...

Welcome to Self® with Dr Hayley D Quinn ·

2021/10/20

In this episode I will talk about how you can show more compassion towards yourself. What that looks like, and the little steps you can take to look after yourself. I will also take you through a guided meditation at the end of the episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources

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43:30

Episode #8 A Chat With The #365 Man Chris Winson

Welcome to Self® with Dr Hayley D Quinn ·

2021/10/06

In this episode, I sit down with Chris Winson and talk about Compassion Focus Therapy, how #365 came about and being a mature age student at university. Episode Links Website: https://www.researchgate.net/profile/Chris-Winson-2 Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources

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57:37

Episode #7 What Are You Hoarding with Dr Chia-Ying Chou

Welcome to Self® with Dr Hayley D Quinn ·

2021/09/22

In this episode, I had the pleasure of chatting with my friend and colleague, Dr Chia-Ying. Dr Chia-Ying and I discuss hoarding and the many forms it takes.

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51:55

Episode #6 Exploring Perfectionism with Jennifer Kemp

Welcome to Self® with Dr Hayley D Quinn ·

2021/09/09

In this episode, I had the absolute privilege to chat with the amazing Jennifer Kemp. Jennifer and I cover how she got to where she is today and what challenges she has overcome within her work.

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11:32

Episode #5 Enjoying your work matters

Welcome to Self® with Dr Hayley D Quinn ·

2021/08/26

In this episode, we are discussing why it's important to find things about our work that we actually really enjoy. I talk about some decisions I recently made about how I wanted to run my business, and how I wanted my overall life to look. I hope you enjoy the episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn

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01:02:35

Episode #4 The Wisdom of Paul Gilbert

Welcome to Self® with Dr Hayley D Quinn ·

2021/08/12

In this episode, I’m chatting with my dear friend, mentor and the founder of Compassion Focused Therapy, Professor Paul Gilbert OBE. I really hope you enjoy this episode as much as I did. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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15:30

Episode #3 Rest

Welcome to Self® with Dr Hayley D Quinn ·

2021/07/28

In this episode, I invite you to take a moment and briefly check in with how you’re feeling. We talk about Rest - What it is and what it’s not and how we can convince ourselves we’re resting when in reality we’re still busy, even when laying on the couch! I hope you enjoy this episode. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn

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46:50

Episode #2 Voices From the Chair with Dr Jacques Rizk

Welcome to Self® with Dr Hayley D Quinn ·

2021/07/14

In this episode I chat with Dr Jacques Rizk, Melbourne Clinical Psychologist and we explore the different ways of taking care of ourselves whilst taking care of others Episode Links To find out more about Jacques and his work, please go to www.heartmatterspsychology.com Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn

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17:11

Episode #1 Bringing this podcast to life

Welcome to Self® with Dr Hayley D Quinn ·

2021/07/10

I'm excited to bring you the very first season and episode of Welcome to Self™ - Caring for the Human in the Therapist Chair. Come and join me and give yourself some time for you! Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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