PODCAST
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy
All Episodes
53:04
Autumn Breeze Farms: Guided Visualization Meditation
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23:30
Acceptance and Letting Go Meditation
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5:19
5-Minute Mindfulness Meditation for Instant Calm
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21:38
Alternate Nostril Breathing Guided Breathwork Meditation
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25:50
Mindful Labyrinth Guided Meditation
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24:11
Mindful Eating Guided Meditation
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18:39
Lazy River Ride: Guided Visualization Meditation
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16:44
Relaxing Moments in the Zen Garden: Guided Meditation
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27:55
Forest Spa Getaway: Meditation to Reduce Stress and...
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24:29
Cozy New York Flat Ambience: Guided Visualization...
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24:57
Scottish Serenity: Guided Grounding Meditation
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13:49
Independence Day Calm: Guided Visualization Meditation
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22:57
The Hills of Tuscany: Guided Visualization Meditation...
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22:06
Alaskan Retreat: Guided Grounding Meditation
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15:33
Hawaiian Beach Paradise: Guided Grounding Meditation
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19:11
Serene Meadow: Guided Meditation for Relaxation
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41:16
Peaceful Memorial Day at the Lake: Guided Meditation...
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23:45
Picnic Getaway: Guided Visualization Meditation to...
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15:51
Memory Lane: Guided Mindfulness Meditation
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16:13
Serene Garden Meditation for Inner Peace
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