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PODCAST

From the Heart with Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

society & culture

All Episodes

76:42

Ask Rachel: You Get to Choose How to Live Your Life

From the Heart with Rachel Brathen ·

2024/09/20

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling like a drop in the ocean when trying to take care for the environment, and not knowing whether to quit something or stick with it. Rachel offers the

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44:32

Getting Stronger: How to Consistently Move Your Body

From the Heart with Rachel Brathen ·

2024/09/13

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother

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49:36

From Overwhelm to Ease: How to Calm Yourself In A Few...

From the Heart with Rachel Brathen ·

2024/09/06

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments.Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why

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61:18

Money, Shame, and The Journey Toward Financial Freedom

From the Heart with Rachel Brathen ·

2024/08/30

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJAre you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when this topic is on the table, as well as the imbalances that exist in our world when it comes to resources and privilege. But here’s the thing: we all

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84:02

Ask Rachel: Navigating Grief, Conscious Parenting,...

From the Heart with Rachel Brathen ·

2024/08/23

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that lingers in our bodies?On top of that, you will hear beautiful thoughts on how to find home, what it means when home is in two different places, and what

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54:23

Taking Care of the Past Versions of You

From the Heart with Rachel Brathen ·

2024/08/16

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage?In today’s episode, Rachel weaves a discussion on bringing small moments of ritual into our day to day, and using that as a way to find ourselves. With a bit of storytelling on chaga mushrooms, jewelry closets, and

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51:09

Navigating Transition: Baby Chicks and Mom Life

From the Heart with Rachel Brathen ·

2024/08/09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more than one thing.Finally, you get exactly what you came for - Rachel gives a baby chick update and shares the story of how these 6 new family members came

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59:59

Baby Chicks, Social Media, and the Comparison Trap

From the Heart with Rachel Brathen ·

2024/08/02

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what they share online, no matter how it may seem. So where do we draw the line between inspiration and community, to anxiety, comparison, and feeling lesser

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68:18

Ask Rachel: You Feel Out Of Place For A Reason

From the Heart with Rachel Brathen ·

2024/07/26

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what that really means. Maybe the world would look a lot different if mothers had a little bit more support.As a fun closing to the show, Rachel shares her

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62:06

Homesteading and Sleep: Where We Are and Where We’re...

From the Heart with Rachel Brathen ·

2024/07/19

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking yourself back up when things go wrong. On top of that, Rachel gives a sleep update. She discusses Finn’s new routine and what has changed in life since

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54:10

From Veganism to Chickens and Farm Fresh Eggs

From the Heart with Rachel Brathen ·

2024/07/12

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the first time that resulted in sassy birds and an upset husband and Bear.Sometimes things are a little chaotic when you’re new to homesteading and learning on

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52:21

The Lake, The Bees, And The Chickens

From the Heart with Rachel Brathen ·

2024/07/05

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’s own eggs.Slowly but surely, this little farm is becoming a thriving and lively ecosystem. It has been a journey of overcoming fears, allowing yourself

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71:59

Ask Rachel: All About Motherhood, Parenting,...

From the Heart with Rachel Brathen ·

2024/06/28

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she made a mistake and had to repair her relationship with her daughter afterward. Finally, the conversation turns to an interesting topic: is motherhood a

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53:02

Summer Solstice Rituals and Aligning Your Heart with...

From the Heart with Rachel Brathen ·

2024/06/21

Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulmate). On top of that, you’ll learn typical foods and drinks for the occasion and fun games played in Sweden that you may want to try with your own family

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55:09

Limiting Screen Time and Why Boredom Is The Seed of...

From the Heart with Rachel Brathen ·

2024/06/14

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affect the health and wellbeing of our children. Have we lost the ability to be bored? Can we still find presence in the moment? Rachel shares stories from

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51:33

An Unlearning: Limiting Beliefs, Generational Trauma,...

From the Heart with Rachel Brathen ·

2024/06/07

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone who puts work first, who never stops moving, and who always has a million projects on the go. She reflects on why this might be the case: is this all she

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59:16

How to Stop Obsessing Over What You Look Like

From the Heart with Rachel Brathen ·

2024/05/31

How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you look like. After a triggering experience in a changing room and a comment from a stranger, Rachel was feeling the pressures of society to look a certain

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48:53

A New Era of Morning Routines, Sleep, and Self-Care

From the Heart with Rachel Brathen ·

2024/05/24

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you.Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care

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66:02

Ask Rachel: You Can Choose What To Allow In Your Life

From the Heart with Rachel Brathen ·

2024/05/17

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s episode is for you. Join Rachel as she discusses balance, boundaries and healing, and even a book she has been working on! It’s sure to leave you feeling

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47:59

Lice, Mice, and How to Keep Yourself Sane in A Crazy...

From the Heart with Rachel Brathen ·

2024/05/10

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in Gaza. How can we navigate knowing that there is so much terror unfolding in the world? Are we allowed to take care of ourselves when others are

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453 results

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