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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

01:21:11

Ep 89: Australia Takes Gold | Weekly Training |...

Good Good Running ·

2026/01/13

Aussies take gold in the mixed relay XC!!The boys unload their training and Jordan is back being very consistent.Thanks for tuning in again - Feedback form is still avaiable

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01:37:21

Ep 88: Goals, World Cross Champs & 2026 Ins and Outs

Good Good Running ·

2026/01/06

Thank you to everyone for the feedback so far - Here's the link to the Feedback Doc - https://forms.gle/sR5nNWsagGjM7DzM9New year, same us! We chat about goal setting and the importance of not blowing it too soon or making it a bigger deal than it has to be. We discuss the Aus Cross Country team running this weekend in the USA and go through our 2026 ins and outs. What we are keen to see and what we aren't too fussed on.

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01:35:52

Ep 87: The GGR 2025 Report Card

Good Good Running ·

2025/12/30

Last show of the year and we’re doing what we do best:Grading our own running years (harsh but fair), shouting out our favourite runners and locking in our Shoes of the Year.Some Ws, some Ls, some questionable grading criteria.Thanks for sticking with us this year — we’ll see you on the start line in 2026.

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01:11:48

Ep 86: Sessions & Holiday Training

Good Good Running ·

2025/12/23

We chat about how to actually get sessions done over the holidays: juggling travel, food, fatigue, and family without losing fitness (or your mind).We finally chat about the Puma MagMax2.. spoiler - we love itWishing you all safe holidays!

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01:23:33

Ep 85: ASICS Sonicblast Review + Zatopek Laps

Good Good Running ·

2025/12/16

We review the ASICS Sonicblast - how it compares, how it runs, and where it fits for everyday runners.Sonicblast Link - https://www.asics.com/au/en-au/sonicblast/p/AOP_1011C083-300.htmlThen we dive into Zatopek:10 results, highlighting the key performances, fast times, and what stood out most on the night.Another big week in running. Thanks for tuning in!

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01:41:58

Ep 84: Australian Record in Valencia | Shoes on or off?

Good Good Running ·

2025/12/09

Jess Stenson takes the Aus record in the marathon over the weekend in Valencia and the spanish marathon boasts some impressive times (although a touch slower) .Matt's back from a holiday over the ditch and all of the guys chat training and aiming for a race too early.Thanks for tuning in!

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01:39:34

Ep 83: Megablast goes EKIDEN ft. Average Dom Slim

Good Good Running ·

2025/12/02

In this week’s episode we dive straight into the new ASICS Megablast EKIDEN — the loudest, boldest colourway of the season. We chat how it feels on foot, where it fits in the ASICS rotation, and whether the Ekiden treatment actually changes the vibe of the shoe.We’re also joined by Average Dom Slim, who drops in to talk racing form, training rhythm, and being a new dad.Plus a quick wrap of racing news and the usual GGR chatsTune in wherever you get your pods 🎧Link to EKIDEN

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01:07:59

Ep 82: Humidity at 92%, Confidence at 100%

Good Good Running ·

2025/11/23

Entering the heat early this year, trying to navigate the thick air on the GC.A bit of ashes chat sandwiched between training weeks and goods and services.Thanks for tuning in!

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01:19:14

Ep 81: Holiday Miles, Audiobook Files & Oreos

Good Good Running ·

2025/11/18

This week’s episode has Chris run us through his time away and how he kept the legs moving.Macca share his thoughts on the Prime X, with an audiobook rec and Jordan is now putting Oreos...in the freezer?Some exciting stuff on the way!Thanks for tuning in!

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01:43:54

Ep 80: Georgie Grgec & Ballot Blues

Good Good Running ·

2025/11/11

With Chris away, Macca and Jordan hold down the fort in Episode 80, breaking down their training weeks, chatting all things Melbourne Marathon ballot, and welcoming the incredibly talented Georgie Grgec to the pod.Georgie opens up about her racing mindset, the transition between distances, and what’s next for her after a standout year.Thanks for tuning in!

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01:40:41

Ep 79: Brett Robinson, Vamos Valencia

Good Good Running ·

2025/11/04

Brett Robinson joins us ahead of the Valencia Marathon to talk about the tough year that followed missing the Olympics, what it’s taken to rebuild form, and how he manages his mindset when things aren’t going right.We chat about the ups and downs of elite running, the grind to get back to the top, and why Brett still believes his best marathon is ahead of him.Thanks for tuning in!

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01:18:27

Ep 78: Chengdu's & Don'ts

Good Good Running ·

2025/10/28

Matt gives full insight into his recent trip and half marathon in Japan. He got to experience Chinese culture and racing from a POV he might never get to see again.Jordan is nearly back to continuous running - it's what we've all been waiting for. The patience is here!Chris finally lets out that he will run a 5km this weekend - spoiler alert.. he's fit..Thanks for tuning in!

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01:20:03

Ep 77: China, Comebacks & Motivation Dip

Good Good Running ·

2025/10/21

It’s been one of those weeks for the crew.Macca’s packing his bags for a half marathon in China, Chris keeps rolling out solid weeks, and Jordan’s trying to find that spark again after some time off.Plus, we break down the new Nike Vomero Premium - comfort, looks, and whether it lives up to the name.Thanks for tuning in!

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01:32:49

Ep 76: Nike took GGR to Melbourne Marathon

Good Good Running ·

2025/10/14

Matt got flown down to Melbourne with Nike for marathon weekend - a wild few days of interviews, events, and race-day hype. The boys catch up on everything that went down, what it’s like behind the media curtain, and the biggest takeaways from chatting with some of Australia’s top athletes.Thanks for tuning in! Remember to always take your chip time

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00:53:12

Nike Melbourne Marathon with Jeff Riseley & Lydia...

Good Good Running ·

2025/10/08

It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out of yourself on race day. From pacing plans to mental prep - this chat will get you ready to go. Remember to take it all in.Presented with Nike Running.

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01:24:51

Ep 75: Zach Facioni & The Melbourne Debut

Good Good Running ·

2025/10/07

Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne Marathon. Thanks for tuning in!

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01:11:20

Ep 74: Summer Survival Guide for Runners

Good Good Running ·

2025/10/01

Summer’s here and the heat is on! In this episode we break down our best tips and tricks for surviving (and even thriving) through summer running - from hydration hacks to smart session timing.Not much on around the grounds, so the fellas choose to catch up instead.Thanks for tuning in!

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01:25:50

Ep 73: From Worlds to Berlin (and every race we get in)

Good Good Running ·

2025/09/23

Final recap of the World Champs and they guys move straight onto the World Majors.They cover the medals, performances and the heat followed by shoe of the week,Thanks for tuning in!

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01:25:36

GGR Special: Vanessa Wilson | From Suburbs to The...

Good Good Running ·

2025/09/19

This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners.Vanessa’s journey into elite running is anything but typical. She only started structured training during COVID, went from a 2:40 debut to a 2:28 marathon, and just lined up in the green and gold at the World Championships marathon in Tokyo, finishing 38th in brutal heat.Thanks for tuning in!

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01:17:17

Ep 72: World Champs, New Segment & Win Cellys

Good Good Running ·

2025/09/16

The boys are back to discuss the World Champs!Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race perhaps..Thanks for tuning in!

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