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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

01:25:24

Ep 51: GGR New Addition | Mileage Man

Good Good Running ·

2025/04/29

A couple of guests this week!Jordan drops in to update us on whats been happening this past week (hint, great and not so great) Chris raced a hilly 10km on an average course and Matt stamped his Strava passport in country NSW.Conor Dillon drops in to chat about his recent 2:36 at Ballarat marathon and gives praise to the event.Rokeby have a new flavour and Kewpie is here to stay!Thanks guys!

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01:48:23

Ep 50: Andy Buchanan | London Marathon | V02 Max

Good Good Running ·

2025/04/21

Episode 50!! Matt, Jordan and Chris start off the episode with an injury journey with Jord, Matt has a V02 Max test and Chris is showing some great fitness ahead of a 10k race on the weekend. The episode is followed up with an Interview with the Mayor of Bendigo, The Australian record holder in the marathon and Olympian Andy Buchanan. They touch on his last 12 months of running and how he's progressed in his career. They chat about the Paris marathon and how Andy took over a minute off the

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01:06:53

GGR Special: Michael Nitschke | Sports Podiatrist |...

Good Good Running ·

2025/04/16

This week, Matt sits down with Sports Podiatrist Michael Nitschke ("Nitta") to chat about the shoe vs injury debate, the best way to find a shoe and how high is too high.Nitta shares a few stories from clinic and how he prescribes shoes and how he uses them for therapy. Matt and Nitta chat about where shoe tech might head in the next 10 years and will comfort always be king when looking for a shoe.Thanks for tuning in!

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01:13:08

Ep 49: Tech Trouble | Training Habits | GST

Good Good Running ·

2025/04/13

Matt, Jordan and Chris are back with the second recording of this one..They chat all things Grand Slam Track, Endorphin Elite 2 and long runs in a group.Thanks for tuning in guys!

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00:30:08

Coaching Call - David McNeill and Matt

Good Good Running ·

2025/04/06

Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat.Dave and Matt discuss a few ideas about the upcoming marathon and air a few ideas on how to approach it.Once again, Dave has so much wisdom to pass on and they decide on the next stepsThanks guys!

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01:23:20

Ep 48: Change the Stimulus | Run Army | Deviate Nitro 3

Good Good Running ·

2025/04/03

Matt, Jordan and Chris are back in the studio together.They cover training weeks, a rust buster race for Jordan and a few listener questions. GGR Goods and Services visits and ol faithful restaurant and which runners would make the best 4x10km relay team.Thanks guys!

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01:35:11

Ep 47: Aura | Wet Bulb Globe | Recovery

Good Good Running ·

2025/03/26

Matt, Jordan and Chris are back this week to discuss the recent Indoor championships (which Australia did very well at), their training weeks and working out appropriate paces to deal with the heat. Matt discovers Kiwi fruit before bed and all three dicuss the best recovery options that suit them.Thanks for tuning in again!

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01:13:52

Ep: 46 Milestones | Hok Track | Love of the Run

Good Good Running ·

2025/03/20

Matt, Chris and Jordan chat via Zoom and discuss some recent results in AUS and NZ running.The boys congratulate and thank the listeners for hitting a milestone of >25,000 streams and we discuss our broken training weeks.Matt picks up a little niggle and we push the 5Km TT back.Thanks for tuning in!

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01:11:10

Ep 45: Jog On Crago | Mizuno HQ | Shoe Rotation

Good Good Running ·

2025/03/12

The long awaited day has finally come where we sit down with Jack Crago to chat all things running and shoes.Jog.On.Crago is mostly known for his no fuss shoe reviews and giving the running community a deep look into his running while juggling uni and farm life.Jack recently ran 2:39 at the Osaka Marathon and had the opportunity to check out Mizuno HQ and meet some pretty cool people.We discuss a perfect shoe rotation and whats next.Thanks Jack!

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00:57:00

Ep 44: Time Qualifiers | Listener Questions | Perfect...

Good Good Running ·

2025/03/07

The fellas have a bit of cabin fever, so they jumped on and recorded some answers to some listener questions.They discuss their perfect shoe, some rogue time qualifiers from a world major marathon and how to come back from illness.Chris thinks Jordan and Matt think the same and it gets proven with the 5Km TT thoughts.Thanks for tuning in!

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01:10:08

Ep 43: Cyclones | Early Bird | Tokyo Marathon

Good Good Running ·

2025/03/06

Matt, Jordan and Chris go over some recent running results in a World Marathon Major. Jess Stenson runs 2:22:56 to go 3rd all time. Well done Jess!Once again, Jordans work dictates an early session and the boys split up for their regular workouts.Time to bunker down with this Cyclone!Thanks guys!

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01:37:23

Ep 42: Puma ForeverRun Nitro 2 | Double Threshold |...

Good Good Running ·

2025/02/26

Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version. All three guys shared every session this week so it was a breeze to cover how they went. Jordan dabbles with double threshold while Matt and Chris are apprehensive of him giving it a go. He is known to go off the rails.A bit of racing news to cover before they answer some good listener Q's.Thanks for tuning in!

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01:18:16

Ep 41: Fitness Graph | Dog Chase | Shoe-Fluencers

Good Good Running ·

2025/02/18

Finally, all three of the guys are back recording together. Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions. Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records. Thanks for tuning in!

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01:00:58

Ep 40: GGR Goods & Services | Running Flu | Homemade...

Good Good Running ·

2025/02/13

Only Chris and Jordan this week while Matt's away.Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around.Thanks for listening!

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01:27:04

Ep 39: Australian & World Record | Bees | High Mileage

Good Good Running ·

2025/02/04

This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon. Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB). Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home. They finish with Is high mileage the

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01:32:26

Ep 38: World Record | Running Rut | Tour de Running

Good Good Running ·

2025/01/30

Matt, Jordan and Chris are back to discuss their training and a few other Topics. Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions. They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services" Thanks guys!

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01:04:07

Ep 37: Track Loops | Celebrity Running | Long Run Shoes

Good Good Running ·

2025/01/22

The fellas are back together chatting about their recent runs and sessions. Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it.. Thanks for Tuning in again! **We are aware it was actually Gifu marathon not Bipu

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01:23:16

Ep 36: Izzi Batt-Doyle | Olympics | Road Racing

Good Good Running ·

2025/01/19

Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle. Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out. We get to hear all about the Paris Olympics and future plans to stamp her name in the books. Thanks for tuning in!

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01:34:09

Ep 35: Liam Boudin | Coffee Orders | Ins and Outs

Good Good Running ·

2025/01/12

After our normal episode we chat with 2:12 marathoner Liam Boudin. Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track. Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025. Thanks for tuning in this week!

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01:07:37

Ep 34: New Year, Same Runners | 25x 400m | Goals

Good Good Running ·

2025/01/02

2025 came around quick and the fellas want to go over their goals for the year of running. They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding. The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch. Apologies for the last bit of audio - we lost the Do's and Don'ts

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