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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

14:03

What to do When Your Family is Not Supportive on Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/02/21

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward. In

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34:04

Living a Healthy Lifestyle without Restrictive...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/02/14

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to

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19:32

Body Grief with Aging

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/02/07

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health. Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives. If you

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28:02

Ins and Outs for Wellness in 2024

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/01/31

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram:

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48:23

Making Peace with Your Here and Now Body with Body...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/01/24

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education,

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28:38

Tips for Exercising in the Cold

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/01/17

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey. Topics discussed in this episode: What to know before you exercise in the cold. How to

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27:59

Gentle Nutrition: Nutrition Without Diet Culture

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/01/10

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a

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27:54

15 Positive Affirmations for a Positive New Year

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/01/03

Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria shares 15 positive affirmations that you can start using today to change your mindset. Bring your pen, and an open mind, and start “flexing” a more

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34:34

Humanizing Personal Training with Ren Jones, Women’s...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/12/27

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones! Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies. They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body. Topics discussed in this episode: Ren’s extraordinary

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34:58

How to Make Meals at Home Easier | Meal Planning &...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/12/20

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you. In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning! For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal

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23:29

Why You Should Ditch Tracking Your BMI

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/12/13

Did you know that BMI is a deeply flawed measure of health? In this episode, Tara, Elizabeth and Maria break down what BMI (the Body Mass Index) gets wrong — how it harms and what you can pay attention to instead. The history behind BMI is very interesting. The Body Mass Index was created by Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist. He devised the basis of the BMI between 1830 and 1850 as he developed what he called "social physics". BMI does not tell us

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34:12

You are Worthy of All Your Dreams with Life Coach...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/12/06

You are whole. You are enough. You are worthy of all of your dreams. In this episode, Tara, Maria and Elizabeth chat with Life Coach Jillian Seibel Pawlowski. Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people to transform the way they experience themselves and their life. Her expertise provides a safe space for clients to grow towards expansive self-love and

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31:02

Navigating Emotions and Food During the Holidays

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/29

The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you! In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of diet culture. This episode includes advice for confidently navigating the holiday season. From managing the pressures of diet culture at festive

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21:29

Progressive Muscle Relaxation Technique

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/24

In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox. You can do this anytime you are feeling tense, such as at the end of the day, or even when you are stuck in traffic. This technique is all about visualizing Chi, or energy. Save this episode for whenever you are feeling

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39:06

How Diet Culture is Erasing Cultural Foods with Dr....

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/22

There is an intersection between cultural foods, racism, oppression, and diet culture. In this episode, Maria, Elizabeth and Tara speak with Dr. Hortencia Jiménez, a sociologist who has a mission to heal food and body image through UNdieting. She is leading the way with an indigenous, intersectional, social & racial justice lens. Topic discussed in this episode: The connection between systemic racism and diet culture. How food has been racialized from a sociological lens. How to embrace

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26:04

Everything You Need to Know About Pelvic Health with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/15

Have you heard about Pelvic Floor Therapy? This episode with Dr. Gina Hahn will get you up to date on everything you need to know about this important topic. Gina Hahn is a Licensed Doctor of Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout the lifespan because of her own life experiences. Gina approaches physical therapy with a coaching mindset. She

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29:20

Wellness Rebranded: One Year Reflection

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/08

Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way. They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health. Topics discussed in this episode: Reflection of the past year of the podcast. Tips for

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36:56

Reclaiming Confidence: A Fat Shaming Survival Guide

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/11/01

TW: Talk of Fat Shaming & Weight Stigma As we are moving towards a body positive society, there are always setbacks. This episode was inspired by a situation that the host, Tara, experienced recently. Tara was asked to speak at an event and recorded a promo video for the organization to promote it. Once the video was posted, Tara was met with hateful comments shaming her about her body weight and qualifications about being a personal trainer due to her appearance. Despite her journey of

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21:00

When to Reach Out for Mental Health Help: A Recipe...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/10/25

Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be. Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode. Topics discussed in this episode: 4

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31:53

Ep53 - Mobility and Functional Training as an...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/10/18

All the way from scenic New Zealand, fitness and mobility coach Jana Barrett shares some wonderful insights and important information, especially for women over 50. This is a time when peri-menopause and menopause can cause our hormones to go a little crazy. But that doesn’t mean we have to go crazy with diet culture or extreme fitness! Listen as these ladies talk about some important concepts from a healthy wellness perspective… Among other topics, some of the things they discuss are: The

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