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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

20:12

Is your doctor gaslighting you?

The Gut Show ·

2023/04/28

Medical gaslighting. It’s something you or someone you know has likely experienced, especially if you have digestive concerns that aren’t easy to see or test for. “if you’d just…” “your symptoms are in your head” “if you were REALLY in that much pain…” Listen to The Gut Show’s latest episode where I discuss this highly requested topic and cover what medical gaslighting is, where the term gaslighting comes from, reg flags and what to do if you’ve experienced this. Have you heard anything like

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21:54

The overlap of IBS, digestion symptoms, and body...

The Gut Show ·

2023/04/21

Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia. If you have IBS, you may be experiencing the flipside of this when you’re experiencing symptoms that others can’t see. In this episode of The Gut Show we discuss what body dysmorphia is, how to identify this in yourself, and some strategies to start implementing today! Listen to this episode today on iTunes, Spotify, YouTube, or wherever else you enjoy

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19:29

The relationship between trauma and IBS

The Gut Show ·

2023/04/14

Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another. There is a pretty clear link between trauma and IBS since trauma can lead to changes to the way the body responds to stress. In this episode of The Gut Show, we will discuss the types of trauma, signs you may be experiencing the effects of trauma and treatment options. In this episode, we cover: What is trauma [1:31] What your brain and body does [3:02]

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27:47

Are gut issues ruining your body image?

The Gut Show ·

2023/04/07

When you have IBS, your body image can be altered both in what you see and what you feel. Social media can flood your feed with the ideal body… even though posing, editing,and filters are being used to achieve their look. This can lead to people trying to look like the images they see online and being frustrated when bloating and other physical symptoms make achieving the look difficult. In this episode, we cover: What is body image [1:07] What is positive body image [2:46] What is negative

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29:18

Does IBS make you afraid of food?

The Gut Show ·

2023/03/31

Does IBS make you afraid to eat? Do you keep cutting out groups of food as you try to find relief and when that doesn’t help, forget to add them back into your diet? Have you seen those videos from people saying a certain food is toxic? If you said yes to any of those questions, this episode is for you! In the episode, we uncover the causes of food fear, how this impacts those with IBS, and what you can do about it. In this episode, we cover: What is food fear [1:57] The impact of food fear

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27:55

What is the link between anxiety and IBS?

The Gut Show ·

2023/03/24

Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle? If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication. In this episode, we cover: What is anxiety [2:23] What is chronic anxiety [3:02] How common is anxiety [04:37] Do I need an anxiety diagnosis [05:28] The IBS and anxiety connection [6:05] The gut brain connection [7:42] Anxiety

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31:00

Is self-sabotage ruining your gut and IBS?

The Gut Show ·

2023/03/17

Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn’t always involve causing harm to yourself. It often looks like doing things that you know don’t work for your body or align with your goals, or even failing to take action towards your goals. Let's talk dive deeper into what self sabotage is, why it isn't your fault, and why you may be hesitant to seek out help. In this episode, we cover: No shame if you

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45:20

Bonus Episode: Reviewing 2022 Gut Health Trends

The Gut Show ·

2022/12/23

As we wrap up 2022, I am dedicating today’s bonus episode to make a list of all the health trends, products and other alternatives that are marketed to consumers with IBS. I cover the chia seed water trend on TikTok, the popular Colon Broom product, the parasite clean trend, and a whole lot more! In this episode, we cover: The chia seed water trend The impact of fiber, lemon juice, and water on your gut Who shouldn’t be drinking chia seed water Whether Colon Broom actually works If parasite

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27:35

Season Wrap

The Gut Show ·

2022/11/25

I cannot believe that we are at the end of season four of the Gut Show. I've loved recording this, and it has been a lot of fun researching topics and having new conversations. I hope that this has been helpful for you every step of the way. In this final episode, I actually wanted to end on one of the most controversial topics that has come across my (virtual) desk, and it's the way IBS is marketed by different influencers and health professionals on social media. During this episode share my

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32:42

How Do I Navigate the Holiday Season with IBS?

The Gut Show ·

2022/11/18

Happy Holidays! This is such an exciting time of the year, and I really want to dedicate this episode to answer all your questions about surviving the holidays. Whether you celebrate the holidays or not, these are great tips to incorporate at any gathering. During this episode, I talk about why IBS symptoms get worse during the holidays, how to cope with the fear of symptoms flaring during the holidays and how to communicate your food needs! In this episode, we cover: You have autonomy over the

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30:06

How Do I Deal with Family That Doesn't Believe IBS Is...

The Gut Show ·

2022/11/11

Dealing with IBS and other chronic gut issues can be debilitating and isolating. These feelings can be made even worse when you have family and friends who may think you are overreacting! As we are nearing the holidays, today's conversation is timely as you begin to spend more time with family and friends who may undermine the severity of your IBS pain and symptoms. During this episode, I talk about how to deal with people who think you are overreacting. I share ways to communicate your disorder

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16:35

Are IBS and migraines connected?

The Gut Show ·

2022/11/04

I get asked this all the time! “Are my migraines connected to my IBS or other digestive disorders?” The short answer is not directly, but possibly indirectly, which I know is confusing, but don’t worry, I explain what I mean in this episode. During the episode, I share the definition of migraines, how having a migraine may trigger a GI symptom and how to deal with migraines next time you’re inflicted with one. In this episode, we cover: What are migraines and how do they relate to IBS? The

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28:03

How do I manage IBS holistically?

The Gut Show ·

2022/10/28

As a medical professional in the IBS space, something I'm really passionate about is the idea of Holistic Management of IBS and all digestive disorders. A lot of times, I think people don't fully understand what Holistic Management really means, and this can cause a lot of confusion, mistrust, and misinformation. During this episode, I talk about what a holistic approach to health actually means, how you can apply holistic approaches to your IBS, what your body needs for proper digestion and what

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15:26

Will my IBS ever go away?

The Gut Show ·

2022/10/21

The short answer is not really, but naturally, there is a longer, more complex answer. We all know that IBS is a very complex disorder, and its pathological cause is not known which makes it harder to treat. However, despite there not being one clear path of treatment, there are different ways to help patients facing this chronic gut issue. During this episode, I explain why IBS is hard to treat, the importance of creating a diverse gut microbiome, and encouraging healthy motility of your gut. In

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16:00

Is My Body Broken Because of IBS?

The Gut Show ·

2022/10/14

The question that I get asked often from clients, that truly breaks my heart is, “is my body broken because of my IBS?” The short answer is no. The long answer is there's something very real that's going on and that is going wrong in your body, but the good news is that it can be managed. During this episode, I explain why your body may feel “broken”, the pathology and its impact on your gut-brain interaction, and routines and other guidance you can incorporate to help with your IBS symptoms. In

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16:22

Why is My Poop Stuck?

The Gut Show ·

2022/10/07

What does it mean when you feel like your poop is stuck? Either you need to go, but it’s not coming out OR you are going, but it seems there is more that needs to come out. You might think that eating more fiber or drinking more water will do the trick, BUT in this episode, we discuss the three main reasons your poop might feel stuck … and what you can do about it! If you need help walking through this, I’d love to help you! Here’s a link to schedule a consultation: bit.ly/jnwconsultcall In

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50:41

How Do I Manage IBS While I Travel?

The Gut Show ·

2022/09/30

Do you struggle to manage your IBS while traveling? If so, this episode is for you! I’ll share tips and tricks to manage IBS while traveling AND I’m going to walk you through my personal support kit too. You may not realize that setting yourself up for success starts with a pre-travel routine that reduces stress and overwhelm. We’ll move from organizing your pre-travel days to your actual travel day to your entire vacation. My hope is that after listening to this episode you will be more confident

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23:13

Why Am I Nauseous?

The Gut Show ·

2022/09/23

Nausea is not necessarily an IBS symptom but it is something that many with IBS deal with, and by extension attribute to their gut issues. During this episode, I explain why nausea is not necessarily a symptom of IBS but can instead be attributed to other factors in our life. I explain the relationship between anxiety, chronic pain, poor nutrition and other issues that can show up as nausea in our day to day life. In this episode, we cover: What is nausea? The relationship between pain and

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27:05

Can Gut Health Affect Mental Health?

The Gut Show ·

2022/09/16

Can gut health impact mental health? The short answer is yes! During this episode I cover everything you need to know about the gut brain connection and why this impacts your day to day life. I share how gut health impacts things like your central nervous system, the impact of stress and gut issues, why depression and anxiety can be rooted in your gut and why a happy gut leads to a happy self! In this episode, we cover: What is the gut brain connection? How stress impacts your gut health

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13:43

What’s the Deal With Period Poops?

The Gut Show ·

2022/09/09

If you’re menstruating and wondering why your poop is different during your period, this episode is for you! If you’re still learning about your cycle, that’s ok too! Consider this additional education. In today’s episode, I’ll share how hormone shifts during your menstrual cycle cause changes in your poop throughout the month. We’ll even discuss how changes in our habits, based on how we feel, can affect our poop. As always, my goal is to educate and empower you to understand your body more so you

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148 results

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