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PODCAST

Parents of the Year

Caroline & Andrew

We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it"s easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get back on

kids & family parenting

All Episodes

46:43

135. How can you reconnect intimately after having kids?

Parents of the Year ·

2024/10/09

In this episode of Parents of the Year, Andrew and Caroline welcome special guest Sofia Fortin, founder of The Happy Vee Project, to discuss the complexities of maintaining intimacy after having kids. Sofia, a certified sex coach, and educator, shares her expertise on helping couples reignite their connection amidst the chaos of parenting.Discover:The four key domains affecting post-baby libidoPractical strategies to overcome low libido and mismatched sex drives.The importance of nervou...

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32:47

134. How can parenting like our ancestors make our...

Parents of the Year ·

2024/10/02

Join Andrew and Caroline for a hilarious and thought-provoking episode of Parents of the Year as they tackle parenting in today’s world inspired by an old-world lens. Join them as they deep dive into how modern parenting compares with ancient, hands-off approaches and challenge the overparenting trap many fall into today. Discover why boredom is a critical skill for kids, why tracking your kids might be doing more harm than good, and how letting children explore their independence builds...

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47:53

133. What does it take to be an empowered single dad?

Parents of the Year ·

2024/09/25

Today on Parents of the Year, Andrew and Caroline discuss the raw and transformative journey of Rob Rohde, a single father of five daughters, as he navigates the challenges of parenthood, from overcoming the deep sense of failure to becoming an empowered, present dad. In this episode, Rob talks about the importance of truly connecting with your children, the hard lessons learned from trying to balance it all, and how to rise above the chaos to be the best parent you can be. Join us as we jump...

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22:38

132. Is focusing on kids' feelings making things...

Parents of the Year ·

2024/09/18

Today on Parents of the Year, Andrea and Caroline jump into Part 2 of why over-focusing on children’s emotions might do more harm than good. From encouraging resilience through a coach-like approach to sharing personal stories of parenting challenges, they discuss practical strategies for helping kids navigate life’s ups and downs without being overwhelmed by their feelings. Tune in for another insightful conversation on how to foster independence and emotional strength in your children....

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26:21

131. Is focusing on kids' feelings making things...

Parents of the Year ·

2024/09/11

Today on Parents of the Year, Andrew and Caroline explore how an overemphasis on children’s feelings might be doing more harm than good. While it’s crucial to acknowledge and respect our kids' feelings, constantly focusing on their emotional states can inadvertently lead to dependency and a lack of resilience. Join us as we unpack the potential pitfalls of emotion-centric parenting in part one of this series and discuss why stepping back and letting kids navigate their feelings independe...

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31:02

130. Is parenting bad for your health?

Parents of the Year ·

2024/09/04

Is Parenting Bad for Your Health? The Surgeon General Thinks So—Do You?Parenting isn’t just tough—it’s exhausting, and the Surgeon General’s latest report confirms it’s taking a serious toll on our health. In this episode, we dive into the daily challenges parents face, from stress to sleep deprivation, and explore the simple yet powerful ways we can reclaim our well-being. Learn from our ancient ancestors Listen in to see what we can learn from early homo sapiens about finding ours...

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29:54

129. How do we help kids manage back-to-school worries?

Parents of the Year ·

2024/08/21

This week on Parents on the Year, we recast another of Carline’s important Overpowering Emotions episodes focusing on managing back-to-school worries and equipping children for a smooth and confident transition. As the new school year approaches, it's natural for children to experience a mix of excitement and apprehension. Parents often face challenges in helping their kids navigate this time of change, which is why we're here to share practical strategies to overcome these challenges an...

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35:07

128. How can parents build resilience in themselves...

Parents of the Year ·

2024/08/14

Today on Parents of the Yea, Andrew and Caroline welcome special guest Stephanie Elliston to share her expertise on developing resilience, a crucial skill for both parents and children in today's ever-changing world.Discover practical strategies to build your resilience muscle, navigate through life's challenges, and foster a positive mindset. Stephanie breaks down the stages of resilience and provides actionable steps to help parents support their children through difficult transitions, from...

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25:04

127. How do you prepare your child for a confident...

Parents of the Year ·

2024/08/07

Get ready to kickstart the new school year with ease and confidence, parents! 📚✨ We’re bringing back one of our most popular episodes from Caroline’s Overpowering Emotions podcast, and trust us, it’s a gem! 💎In this episode, Caroline shares a treasure trove of tips and strategies to ensure a smooth back-to-school transition for your kids. From establishing solid routines to tackling back-to-school anxiety head-on, we’ve got everything you need to make this year’s transition a breeze. And...

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28:42

126. How can compassion transform your parenting...

Parents of the Year ·

2024/07/31

In this engaging episode of the Parents of the Year podcast, join Andrew and Caroline with special guest Angela Smith as they explore how compassion, connection, and self-love can transform your journey as a parent. Discover practical strategies for building emotional resilience in children, the importance of self-care for parents, and the profound impact of reading together as a family. Angela's approach emphasizes the power of compassion, mindfulness, and daily rituals in creating a n...

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27:52

125. How can parents turn boredom into a growth...

Parents of the Year ·

2024/07/24

Boredom-busting is back on the agenda, parents! 🥳 This week on Parents of the Year, we're replaying an episode that's just as relevant this summer. Ever heard your kids whine, "I'm bored!"? Well, we've got the perfect remedy for that! Boredom is not just a nuisance; it’s a golden opportunity for your kids to grow, develop, and discover new passions. In this episode, we’ll show you how to turn those "blah" moments into bursts of creativity, resilience, and problem-solving adven...

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24:22

124. How can you turn summer break into a resilience...

Parents of the Year ·

2024/07/17

Get ready to conquer those summer fears and dive into new adventures with your kids with this summer replay! 🌞💪 This week on Parents of the Year, Andrew and Caroline are back with an episode that's just as relevant this summer as ever. Overcoming fears and embracing new challenges can be a bit scary for our little (and not-so-little) ones. But stepping out of their comfort zones is crucial for building the confidence and resilience they'll need when school starts back up and beyond....

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38:24

123. Why should parents rethink constant summer...

Parents of the Year ·

2024/07/10

Summer’s back, and so is the pressure to keep our kids busy, busy, busy! 🏃‍♂️🏃‍♀️ Join Andrew and Caroline in this eye-opening episode of Parents of the Year, where we kick off our summer success series by tackling the age-old myth that more activities equal happier, more successful kids.Ever feel like you’re drowning in a sea of schedules and activities? You’re not alone! But guess what? There’s a better way. We’re here to help you shake off those worries and embrace the magic of unstru...

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27:36

122. How do we balance structure and freedom during...

Parents of the Year ·

2024/07/03

The sun is shining, temperatures are rising, and parents everywhere are wondering how to keep their sanity intact. Today on Parents of the Year, we re-address the ultimate summertime challenge: balancing structure and freedom! Join Andrew and Caroline as they discuss the dance of keeping your kids happy and engaged while maintaining a sense of routine. Discover why structure is crucial even during the lazy days of summer and how to sprinkle in spontaneity without losing your grip. ...

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26:37

122. How can you make the most of summer break as...

Parents of the Year ·

2024/06/26

Summer's here again, and we decided to replay our Summer Series to help you make the most of summer. Today, we have the perfect episode for you! When the kiddos were little, they were practically glued to our sides during those long, lazy days at the lake. But as they grow up, their "let's hang out with mom and dad" enthusiasm tends to... well, drift a bit. In this relatable episode, Andrew and Caroline dive into the art of balancing epic family time with much-needed independence. W...

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42:26

121. How does walking the middle path make you a...

Parents of the Year ·

2024/06/19

Today on Parents of the Year, as she does, Caroline has trouble staying on topic talking about Madonna, F1, a room painted in pooh, and losing her children. She and Andrew eventually discuss Dialectical Behavior Therapy (DBT) and it's impact in parenting with guest expert Dr. Lauren Pasqua. Learn how to apply DBT's principles to navigate intense emotions and behaviours in kids while boosting effective communication. Learn about the unique 'Middle Path,' and gain practical insights into integr...

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35:18

120. What are 55 things you should (not?) say to your...

Parents of the Year ·

2024/06/12

In this week's episode we evaluate a list of 55 Positive Things to Say to your Child to see which ones hit the mark and which ones are just hollow words. With all the content out there that tells everyone how they should act, and what they should say, we wanted to take the time to see just how solid some of the advice is. We go through the importance of proactive communication, avoiding hollow words in favour of specific feedback, and how to use open ended questions as much as possi...

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59:50

119. Where do accountability and compassion meet in...

Parents of the Year ·

2024/06/05

Ready for a rollercoaster of emotions and a hefty dose of inspiration? Tune in to our latest episode of Parents of the Year with the ever-engaging Kevin Petersen, a Licensed Marriage and Family Therapist with a story you won't want to miss. Kevin candidly shares his journey through addiction, resilience, and the sweet triumph of recovery. Get ready to dive deep into the tangled web of family dynamics with Kevin as your guide. He breaks down why accountability in parenting is a game-chang...

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22:18

118. Should we force kids to apologize?

Parents of the Year ·

2024/05/29

Today's episode focuses on the topic of getting kids to apologize. Long thought of as a typical expectation for kids, an article Andrew read prompted the question about whether we should force kids or not. There's pros and cons to both viewpoints, but the conversation dives into the "whys" around making kids apologize to begin with. Want to learn more? Check out Caroline's article on this very topic!https://korupsychology.ca/should-we-force-kids-to-apologize/And, if you're interested in readi...

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18:26

117. Is it okay to use screens as a reward?

Parents of the Year ·

2024/05/22

Ever wonder about using screens as a reward for your kids? This week, Caroline poses this hot topic.We've chatted before about screens in general, but this time, we're focusing on the reward aspect. With so many kids willing to do anything for screen time, it's crucial to understand the potential impact.Spoiler Alert! Screens aren't our reward of choice! 📵 Tune in to hear why...And, be sure to check out the upcoming workshop Caroline is doing on disruptive

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196 results

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