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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

12:22

21 | Save Money and Reduce Food Waste! How To Store...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/28

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long as possible. So HOW do you prevent store-bought mushrooms from going bad too fast, after you bring them home from the store…so you don’t have to throw

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14:09

20 | A Moment of Gratitude – Sharing Health...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/21

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can give thanks for – and that’s what I want to be our focus in this episode. Lean in as I get personal and share what our family is grateful for since we

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13:11

19 | 5 Tips To Help You Enjoy This Fall Holiday...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/14

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out? Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy this special season even if you’re eating plant-based, or if you’re planning to start your transition during the Fall. I’ll show you that plant-based

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12:40

18 | Where To Get Your Protein on a Plant-Based Diet...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/07

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too! So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked

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15:09

17 | Gaining Energy & Sharing Real-Life Tips and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/31

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and

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21:25

16 | Reducing Meds & Heart Disease with a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/24

Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C. In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one

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15:01

15 | Fact or Fiction? 4 Common Myths About a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/17

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you’re wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?” If these are your questions,

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14:32

14 | The No. 1 Mistake To Avoid When Starting a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/10

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make,

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13:51

13 | Save Money Eating Plant-Based! 3...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/03

Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So, is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a budget? The answer is YES – IF you use smart produce-stretching hacks and KNOW the RIGHT money-saving strategies to pick, buy and prep whole plant-based foods. This will truly save you time, energy, AND

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14:32

12 | Got Gas and Bloating Eating Plant-Based? Here...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/09/26

Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many plant-based foods like beans and also don’t know why others seem to have a smooth sailing transition with little to no gas issues. Feels defeating,

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13:33

11 | How To Make Your First Basic Green Smoothie (and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/09/19

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that’s what you’re thinking, you’re in the right

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12:32

10 | What to REALLY Expect When You Are Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/09/12

Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change into plant-based eating! That’s why, if you’re thinking of starting plant-based eating or have just begun, I want to tell you what eating plant-based is

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13:32

9 | Top 7 Plant-Based Foods To Nourish Your Body With...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/09/06

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible. But your gut is telling you that there MUST be another way besides meds that can improve your health…and that’s how you came to explore a vegan or plant-based diet. But can eating

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26:17

8 | How Plant-Based Eating Dropped Her Cholesterol &...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/08/29

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way. Tune in to part 2 of the interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6

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31:31

7 | How She Reversed Diabetes With a Whole Food...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/08/22

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this

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15:45

6 | The FIRST 3 Success Steps to Beginning a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/08/15

What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.” But if that’s what you’re thinking, I advise you to hold off for a minute on grabbing that grocery cart. That’s because if you’re really wanting to start off RIGHT and begin

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17:35

5 | Plant-Based Versus Keto: Which Can Truly Improve...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/08/08

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you’re now looking for a better solution to get your blood glucose levels down naturally. But how? You’ve heard on social media about the keto diet and about plant-based eating helping diabetes. It’s all so confusing - which will REALLY improve or

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13:44

4 | Why You May Not Be Losing Weight Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/08/01

Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem to be shedding pounds easily and readily sharing their success. So why is weight loss so much harder for you? Let me help. In this episode, I’ll share 5

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12:22

3 | Three Simple Strategies To Help You Build the...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/07/24

Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt that you’re doing it right. Starting anything new, but especially a lifestyle change, with limited support or guidance can definitely make the transition

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13:00

2 | Used to Meat-Heavy Mains? Here’s Why Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/07/14

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to give up meat and all that you love in your current way of eating, and being forever destined to a plateful of bland vegetables at mealtimes. The good news

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