PODCAST
DaRa Williams"s most recent Dharma talks (Spirit Rock Meditation Center)
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a
All Episodes
61:38
DaRa Williams: Compassion: Cultivating This Heat...
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61:27
DaRa Williams: Impermanence: The Arising And Falling...
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47:39
DaRa Williams: Morning Instructions - Keeping It Simple
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56:00
50:16
DaRa Williams: Meditations Instuctions - Day 7
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37:53
DaRa Williams: Taking Refuge: A Deeper Dive.
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62:45
DaRa Williams: Day 6 Morning Instructions (Retreat at...
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46:40
DaRa Williams: Taking Refuge: The Simplicity and...
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10:43
4:11
DaRa Williams: James Baldwin Reading
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59:21
12:10
DaRa Williams: Attention Effort Relaxation
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4:36
DaRa Williams: On Self Identification
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30:48
DaRa Williams: Guided Meditation Heart Qualities
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18:21
3:21
1:07
DaRa Williams: More Hindrances
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44:48
40:57
DaRa Williams: Settling Instructions
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45:42
DaRa Williams: Refuge in the Precepts Chanting
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