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PODCAST

The Joanne Avison Podcast

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that

health & fitness fitness

All Episodes

21:12

Muscle Trembling? Signs You're Overtraining

The Joanne Avison Podcast ·

2024/10/17

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”. But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”. In this episode, we’ll delve into some research in exercise science and explore ...

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30:31

The Truth About Myofascial Release: What You Need to...

The Joanne Avison Podcast ·

2024/10/10

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very different interpretations for different bodywork modalities... So this episode will expand your understanding and provide a wider - and perhaps more...

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40:01

Exploring Anatomy Through Spirals: A Deep Dive with...

The Joanne Avison Podcast ·

2024/10/03

Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karen’s book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia research and the principles of tensegrity medicine. It highlights the importance of body mapping, for structural integrity and deeper understandin...

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16:13

Fascia, Spirit, and Movement: Inside Joanne Avison's...

The Joanne Avison Podcast ·

2024/09/26

Enjoy this story (behind the story!) of Joanne Avison’s groundbreaking new book, that explores the intricate connections between our body’s anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened.The new book, Myofascial Magic In Action, offers therapeutic micro-movement techniques that promote holistic health and wellness. In the book you'll discover how to incorporate anatomy awareness and...

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47:40

Ancient Wisdom for Modern Living: Permaculture,...

The Joanne Avison Podcast ·

2024/09/19

Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony. Joanne and Justin discuss the intersection of yoga, Ayurveda and permaculture, highlighting how these practices can support sustainable living in ways...

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38:52

Unlocking Fascia: The Ultimate Reset for Peak...

The Joanne Avison Podcast ·

2024/09/13

Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learns to meet the demand of “that performance”. It is constantly seeking a balance between performance and recovery.That really is key to long-term hea...

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53:34

The Future of Medicine: How Energy, Fascia &...

The Joanne Avison Podcast ·

2024/09/05

Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic health. Discover how intuitive healing and alternative medicine are becoming essential components in therapeutic and medical approaches, bridging the ...

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51:00

Unlock Your Potential: Martial Arts & Neuromuscular...

The Joanne Avison Podcast ·

2024/08/30

We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or don’t - make sense of our embodied existence. He does this in such a unique way that it inspires all of us to ask new questions to truly improve our overall wellness.Before My...

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37:58

The Secret Network That Controls Your Muscles, with...

The Joanne Avison Podcast ·

2024/08/09

In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now! John Sharkey is a Clinical Anatomist and an Exercise Physiologist with a gift of storytelling in a way that makes sense - in practical application - of the keys to good manual therapy an...

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57:31

You're Alive! Why that matters to Dr Jean-Claude...

The Joanne Avison Podcast ·

2024/08/03

Dr. Jean-Claude Guimberteau delves into the incredible world of fascia, providing biological insights and anatomy clarity on why being alive matters. Explore fascia functions and gain a deeper understanding of the human body in this fascinating conversation.Dr Guimberteau is famous for his videos of the Fascia Matrix IN VIVO. In vivo means “in the living body”, and in this interview Dr. Guimberteau points out that we make different conclusions when we learn in these different ways - and it ma...

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24:10

Why Micro Movements have MACRO impact - if you know...

The Joanne Avison Podcast ·

2024/07/24

In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in ...

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50:27

Why we need to ditch Mechanisms for Magical...

The Joanne Avison Podcast ·

2024/07/17

In this episode Joanne and Paul explore the evolution of movement science, emphasising the non-linear, self-organising nature of human bodies. With a delightful blend of historical anecdotes, personal stories, and foundational research, they challenge the traditional biomechanical approach to human movement.Joanne reveals how an 18th century mechanical duck offers insights into why we’ve long thought mechanically about the human body (and we all know Joanne’s NOT a fan of this approach!), whi...

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50:03

Tending with Tenderness

The Joanne Avison Podcast ·

2024/07/11

This week’s podcast with yoga teachers Calli Popham and Jessica Sullivan is all about tending - and teaching - with tenderness.We explore Calli’s distinctions of an embodied yoga approach and the value of moving away from more traditional alignment paradigms towards a more intuitive practice. And Jessica shares her personal transformative experience during her post-partum recovery, which Calli tenderly helped her through.The conversation really highlights the importance of “tending with tende...

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39:44

How confident cueing can transform your teaching…

The Joanne Avison Podcast ·

2024/07/02

How honest is your cueing? In this episode Paul and Joanne talk about “honest cueing” and “honest movement”. They explain why it's essential to “cue from the heart in your own way”, in a fascinating and thought-provoking chat...From pacing around like an agitated cat, to presenting on stage (and all the in between of cueing well in class), Joanne and Paul share many open-hearted stories and passionately argue for why cueing is *such* a key to magical movement! Enjoy!ABOUT US - MYOFASCIAL MAGI...

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38:19

How the menopause can be a life-changing opportunity,...

The Joanne Avison Podcast ·

2024/06/28

In this week’s episode I interview Dinah Siman, a wonderful multi-talented teacher who practices Pilates, Yoga and Gyrotonic™, and has made her name in recent years by specialising in Menopause Pilates. Now also an author, Dinah aims to impassion movement teachers to celebrate menopause and give confidence to support students during this transformative phase. We talk about both the history and the current understanding of menopause, Dinah generously shares her own journey, and I especially lo...

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39:35

Myofascial Magic: Why these 5 words matter so much to...

The Joanne Avison Podcast ·

2024/06/18

This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language.So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how we can use them wisely….or not so wisely!!Again and again, we hear these 5 ‘S words’ come up, regardless of the particular modality a teacher is usin...

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41:40

Wil Brown of London Movement Group

The Joanne Avison Podcast ·

2024/06/11

In this episode Joanne talks to Wil Brown, the founder of London Movement Group. Wil is all about experiencing life via physical exploration, in action. He sees his job as “sharing what I figure out…” and has gained tens of thousands of fans following his lively and committed approach to playful movement.Joanne and Wil talk about their respective experiences and how, through exploring very different routes to movement methods and approaches, they agree entirely on such things as the importanc...

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26:18

Myofascial Magic: Are you a McDonald's or a Michelin...

The Joanne Avison Podcast ·

2024/06/07

Myofascial Magic in Action is not a method – it’s a standard available for all the different methods we teach and learn in movement. It raises the game around the difference we can make to ourselves and our clients, whatever modality we choose. Focusing particularly on Yoga and Pilates, we make the important distinction between “delicious” bespoke movement and "fast food" one-size-fits-all movement... We also share stories about the highlights and lowlights of teaching - see if you reco...

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47:05

Celebrating Ten Years of the British Fascia Symposium!

The Joanne Avison Podcast ·

2024/05/30

It’s the 10th Anniversary of the British Fascia Symposium, so we wanted to celebrate!So this is a special conversation with Jan Trewartha, the brilliant Director of the BFS and The Fascia Hub. Listen in to hear how it all began, tales of Joanne presenting at the very first one, what's coming up in this year's Symposium in June, and the ethos behind it all.And if you'd like more info on this not-to-be-missed event for the fascia community, we've provided it all below. Hope you enjoy!&nbs...

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22:58

Myofascial Magic: to floss, or not to floss..?

The Joanne Avison Podcast ·

2024/05/24

In this episode Paul and Joanne respond to a question they received about the value of Neural Flossing or Spinal Flossing. The question “to floss or not to floss?” is one worth considering – and even if you disagree, this conversation might expand the questions you ask! Joanne wasn’t entirely sure what the term meant, so by asking Paul, this conversation unfolded. It isn’t intended to ruffle any feathers or diminish the work of very well-intentioned therapists, but we do challenge the no...

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