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PODCAST

The Joanne Avison Podcast

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that

health & fitness fitness

All Episodes

25:01

Presence Over Analysis: The Gnosis Your Body Already...

The Joanne Avison Podcast ·

2026/01/09

Gnosis, presence and embodied awareness explored through fascia, somatic practice and living intelligence. In this episode, Joanne reflects on gnosis as a form of knowing that is lived rather than intellectual. Through embodied awareness, breath and presence, she explores how the body reveals an innate intelligence that cannot be reduced to data or analysis. Drawing on fascia therapy, somatic practice and spiritual traditions, this conversation invites a gentle slowing down and a return to in...

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31:11

Stretching, Fascia and the Problem With Misread Science

The Joanne Avison Podcast ·

2026/01/02

Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitness, rehabilitation and movement training. Together they examine how misread science can lead to harmful assumptions about flexibility, myofascial release and long-term tissue health. The conversation centres on a widely discussed research paper on long-duration static stretching and strength. Joanne and John carefully clarify what the study does and does ...

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20:37

Fascia, Wholeness and the Magic of Awareness

The Joanne Avison Podcast ·

2025/12/27

In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...

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30:08

The Prehab Revolution: Rethinking Fitness and Longevity

The Joanne Avison Podcast ·

2025/12/19

In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-term movement health. If longevity matters to you, how you move now matters more than how hard you train. They unpack why so many people get injured while exercising, how fascia training and mobility work are often misunderstood, and why the body adapts to the shapes and stresses we repeat over time. From gym culture and sports conditioning to reh...

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27:15

Archetypal Geometries and the Origins of Zero

The Joanne Avison Podcast ·

2025/12/12

In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the Law of Three and the emergence of zero. These big ideas sit at the heart of sacred geometry and the symbolic designs that influence how we understand the body, consciousness and our place within a greater pattern. We look at ancient numerals, the monad, the sacred circle and the way geometry becomes a language of meaning. These symbols are so much...

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22:19

From Fixed to Flow: How the Body Really Moves

The Joanne Avison Podcast ·

2025/12/05

In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and finds flow. Understanding this living network changes the way we think about fascia, movement, biomechanics and the subtle intelligence within the body. They also share a highly useful case study from their teaching practice, offering a clear look at how a young dancer unlocked new freedom in her spine through micro movement medicine. This example will be esp...

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17:41

How a Better Question Changed AI’s View of the Body

The Joanne Avison Podcast ·

2025/11/28

Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta course asked AI about the structure of living cells, fascia and human biomechanics. The answer she received was confident but disconnected from what we see in embodied anatomy. When the question was refined with more clarity, AI offered a completely different explanation. This conversation is a reminder that deep learning systems only reflect the questions...

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14:44

The Architecture of Being Human

The Joanne Avison Podcast ·

2025/11/21

Fascia, Geometry and How We Organise Ourselves In this episode, Joanne explores how the human body is organised through hierarchy, heterarchy, and holarchy. These three complementary patterns form the deeper architecture of being human. Drawing from her book 'Yoga, Fascia, Anatomy and Movement' and Keith Critchlow’s 'The Hidden Geometry of Flowers', she reveals how archetypal geometries and fascia-informed anatomy help us understand ourselves as both individual and interconnected. Through cle...

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38:56

You Are Sacred Geometry: Fascia, Form & Living...

The Joanne Avison Podcast ·

2025/11/14

You are sacred geometry in motion — a living, breathing design of light, sound, and form. In this episode, Joanne Avison explores how fascia, sacred geometry, and living architecture reveal the deeper design of the human body. Through fascia-informed anatomy and spiritual insight, she shows how our form reflects universal patterns — not as static structures, but as dynamic, intelligent systems of connection and flow. From embryology to tensegrity, this conversation bridges science and spirit,...

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27:16

Fascia and Strength: Why More Isn’t Always Better

The Joanne Avison Podcast ·

2025/11/07

Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...

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12:39

From Fish to Fascia: The Hidden Law of Human Movement

The Joanne Avison Podcast ·

2025/10/31

Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body... In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from fish to mammals, demonstrate this fundamental law. And she reveals how spirals and tubular structures underlie human form, motion, and the natural...

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26:42

How the Law of Three Shapes Time, Fascia & Awareness

The Joanne Avison Podcast ·

2025/10/24

Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear thinking, she reflects on how the body experiences past, present, and “pre-sent” time through the fascia — the connective tissue that unites structure, sensation, and consciousness. Through her signature fascia-informed perspective, Joanne invites you to explore how presence, patience, and embodi...

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30:55

The Heart of Self-Regulation: An Interview with Jyoti...

The Joanne Avison Podcast ·

2025/10/17

Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and how simple, embodied practices can help us reconnect to calm, awareness, and inner harmony. Through stories, practical tools, and spiritual insight,...

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17:08

The Law of Three: Cells, Tissues & the In-Between

The Joanne Avison Podcast ·

2025/10/10

The human body isn’t mechanical — it’s relational. This episode explores the Law of Three and how it reveals a hidden harmony between cells, tissues, and the in-between. Drawing from fascia science, biomechanics, and embodied somatics, Joanne explains how the body functions as a living system — where structure, flow, and awareness are constantly communicating. Through the lens of holistic anatomy and somatic healing, she invites us to look beyond reductionist models of the human body and disc...

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22:41

Why Things Take Time: Fascia, Learning & Presence

The Joanne Avison Podcast ·

2025/10/03

Why do things take time? Fascia, learning, and presence hold the answer. In this episode Joanne reflects on fascia as the tissue of time, how it carries our stories, rhythms, and presence and why learning and healing require patience. Through teaching experiences, personal stories, and embodied practice, she explores how slowing down can create space for self-awareness, spiritual wisdom, and genuine transformation. You’ll hear how micro-movements, fascia therapy, and mindfulness practice shif...

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28:21

The Breath That Calms Anxiety and Restores Presence

The Joanne Avison Podcast ·

2025/09/26

Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm. In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety into inner harmony — and why fascia plays such a vital role in how we experience stress and safety. You’ll hear the story of a client who moved from...

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13:22

Empowered Instructors: Unleashing Myofascial Teaching...

The Joanne Avison Podcast ·

2025/09/19

In this episode of Myofascial Magic in Action, Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this October — but this chat goes way beyond just the event itself. They dive into the real magic: How do different learning environments impact our bodies, minds, and energy? What are the unique differences and values of training together in-person versus training together online? Why does getting into your own rhythm — your personal flow of movement and express...

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23:35

The Power of Conscious Breathing - Your Anchor in Chaos

The Joanne Avison Podcast ·

2025/09/05

Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity. In this episode of the Joanne Avison Podcast, we more deeply explore the power of conscious breathing beyond techniques and data. Breathing isn’t just about the diaphragm or muscles — it’s about how breath connects fascia, body, and mind to restore balance in the midst of stress and overwhelm. What you’ll learn in this episode: Why conscious breathing is more powerful than any ...

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27:28

Beyond the Diaphragm: How Breathing Shapes the Whole...

The Joanne Avison Podcast ·

2025/08/29

Breathing is more than the diaphragm — fascia, movement, and the whole body collaborate in every breath you take. In this episode of the Myofascial Magic in Action Podcast, Joanne Avison and Paul Thornley explore the deeper story of breathing. Is the diaphragm really the primary muscle of breath, or is it part of a much larger system involving fascia, ribs, viscera, feet, and movement itself? Together we look at: Why breathing is both instinctive and influenced by environmentThe diaphragm a...

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24:02

From Stereotypes to Archetypes: Rethinking Movement

The Joanne Avison Podcast ·

2025/08/22

Discover how your fascia, brain balance & movement patterns shape your body - and each other - in unique, life-changing ways. Joanne Avison reveals why breaking the body into isolated parts misses the bigger picture, what we can learn from both left and right brain perception, and how fascia acts as the architecture of your body’s form. You’ll hear insights on proprioception, archetypal movement patterns, and the subtle feedback loops that influence how you move and feel every day. In thi...

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179 results

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