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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

54:12

A Cup of Joe | Ari Bikes with Chris Washburn | EP 50

A Cup Of Joe ·

2024/08/20

In this episode, host Joe Morton sits down with Chris Washburn, the mastermind behind Ari Bikes, formerly known as Fezzari. Together, they dive into the origins of the brand, the transformation from Fezzari to Ari, and the future of biking with cutting-edge technology like e-bikes and gravel bikes. Whether you're passionate about cycling or curious about the business of bikes, this podcast offers a deep dive into the mindset of a leader who's pedaling toward the future. Hosted on Acast. See

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38:08

A Cup of Joe | Conquering Starvation XTri | EP 49

A Cup Of Joe ·

2024/08/13

In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With invaluable support from his family and friends, Joe overcame physical and mental barriers to finish this

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59:04

A Cup of Joe |Aroma Therapy with Gordon Morton | EP 48

A Cup Of Joe ·

2024/08/06

Join brothers Joe and Gordon Morton on this episode as they explore the transformative power of aromatherapy and holistic wellness. With a rich family history in health and wellness, Joe and Gordon blend personal anecdotes with expert insights to bring you closer to a balanced and mindful life. Discover the science and stories behind Gordon's innovative brand, Aromatherapist, and its groundbreaking scent amplifier, designed to enhance your mood and set your intentions. Whether you're looking to

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1:00:34

A Cup of Joe | Finding Awe with Juan Gomez | EP 47

A Cup Of Joe ·

2024/07/30

In this enlightening episode of A Cup of Joe, host Joe Morton welcomes spiritual guide and meditation expert Juan Gomez. Born and raised in Bogotá, Colombia, and currently residing in Florida, Juan shares his journey of discovering the transformative power of love, meditation, and mindfulness. Together, they delve into the essence of finding awe and wonder in everyday life, the importance of self-love, and practical tools to cultivate gratitude and presence. Juan's profound insights and practical

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1:00:28

A Cup of Joe | Bucked Up with guest Ryan Gardner | EP 46

A Cup Of Joe ·

2024/07/23

Join Joe Morton on "Bucked Up Insights," a dynamic podcast dedicated to exploring the cutting edge of health and wellness. In this special episode, Joe sits down with Ryan Gardner, co-founder and CEO of Bucked Up, to uncover the entrepreneurial journey behind one of the fastest-growing supplement brands. Discover the science and strategy behind their innovative products, from pre-workouts to energy drinks, and how they help athletes and fitness enthusiasts reach new heights. Tune in for inspiring

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57:51

A Cup of Joe | A Journey of Transformation with Mike...

A Cup Of Joe ·

2024/07/16

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Mike Walker, a remarkable individual who has lost 182 pounds and transformed his life. Mike shares his incredible weight loss journey, the challenges he faced, and the triumphs he achieved along the way.Mike's story is a testament to the power of perseverance and having a strong "why." Tune in to hear about his training regimen, nutrition tips, and the support system that helped him succeed. Whether you're looking to start

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51:50

A Cup of Joe | Jordan Munns and Nebo CrossFit | EP 44

A Cup Of Joe ·

2024/07/09

In this episode of A Cup of Joe, host Joe Morton sits down with Jordan Munns, owner of Nebo CrossFit in Salem, Utah. Jordan shares his inspiring journey from studying exercise science and preparing for a career in physical therapy to becoming a CrossFit gym owner. They delve into the benefits of CrossFit, the importance of community, and how physical fitness impacts mental and emotional well-being. Jordan’s story is a testament to finding and pursuing one’s true passion, and his dedication to

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20:02

A Cup of Joe | Algorithm of Life | EP 43

A Cup Of Joe ·

2024/07/02

Join host Joe Morton on "The Algorithm of Life," a podcast dedicated to exploring how our thoughts, habits, and daily choices shape our reality. Dive into inspiring stories and practical advice on transforming your mindset and harnessing the power of positive algorithms. Whether you're seeking personal growth, wellness tips, or motivation to achieve your dreams, this podcast will guide you in reprogramming your life's algorithms for success and fulfillment. Hosted on Acast. See acast.com/privacy for

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51:06

A Cup of Joe | Running with Hawk Harper | EP 42

A Cup Of Joe ·

2024/06/25

In this episode of "A Cup of Joe," host Joe Morton sits down with Hawk Harper, co-founder of Runner's Corner, a staple in the Utah County running community. Hawk, along with his wife Cheryl, a five-time Olympic trials marathoner, shares the inspiring journey of their family’s deep-rooted passion for running. From the humble beginnings of their store to raising children who set world records, Hawk discusses the importance of running mechanics, goal setting, and the joy of seeing generations thrive

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48:22

A Cup of Joe | Barefoot Living with Barefoot Sue | EP 41

A Cup Of Joe ·

2024/06/18

Join Joe Morton on this episode of A Cup of Joe podcast as he interviews Sue Regan Kenney, also known as Barefoot Sue, to discuss the benefits of grounding, earthing, and barefoot living. Sue shares her journey, practical advice, and the science behind connecting with nature through barefoot practices. Discover how to enhance your health and well-being by simply reconnecting with Mother Earth. Hosted on Acast. See acast.com/privacy for more information.

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36:58

A Cup of Joe | CHOOSE YOUR HARD | EP 40

A Cup Of Joe ·

2024/06/11

Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your

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55:06

A Cup of Joe | UNLOCKING THE POWER OF NONVIOLENT...

A Cup Of Joe ·

2024/06/03

In this week’s episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs,

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59:32

A Cup Of Joe | EMBRACING CHALLENGE WITH MITCH MATHEWS...

A Cup Of Joe ·

2024/05/28

In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery. Whether you're an athlete, an entrepreneur, or someone seeking inspiration, this episode is packed

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57:34

A Cup Of Joe | INTERMITTENT FASTING WITH JONATHAN...

A Cup Of Joe ·

2024/05/21

In this episode ofA Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the

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55:39

A Cup Of Joe | PUSHING PAST LIMITS: WITH BART LEE |...

A Cup Of Joe ·

2024/05/14

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying present in challenging moments, the importance of a "bag of whys," and the critical role of surrounding

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32:00

A Cup Of Joe | Turning Weakness To Strength | EP 35

A Cup Of Joe ·

2024/05/07

Join Joe Morton on his podcast, "A Cup of Joe," as he delves deep into the realm of health and wellness. With a focus on transforming weaknesses into strengths, Joe shares personal anecdotes, expert insights, and practical tips to inspire listeners on their own wellness journeys. From embracing the challenges of strength training to conquering the discomfort of cold water therapy, Joe navigates the ups and downs of his own path to optimal health while encouraging others to do the same. Tune in for

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1:00:07

A Cup Of Joe | UNRAVELING THE MYSTERIES AND BENEFITS...

A Cup Of Joe ·

2024/04/30

Join host, Joe Morton, on a fascinating journey into the world of salt in this weeks episode of "A Cup of Joe." Daryl Bosshardt, dives deep into the essential role of salt and electrolytes in our health and wellness. From the science of salt in our diets to the historical significance of this vital mineral, Daryl sheds light on why salt is crucial not just for everyday health but also for peak athletic performance.Discover the unique processes behind mining Real Salt, learn about the different types

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1:01:28

A Cup Of Joe | A PATH TO WELLNESS: UNITING MIND,...

A Cup Of Joe ·

2024/04/23

Join us in today’s episode of "A Cup of Joe". Our host, Joe Morton, reconnects with long-time friend Angie Inglis, a seasoned yoga instructor and intuitive healing coach. We dive into a heartwarming conversation filled with nostalgia and insight. Joe and Angie explore the interconnections of physical, emotional, and spiritual wellness. They delve into the powerful practices of yoga, meditation, and emotional healing, discussing how these tools can transform lives by fostering mindfulness, balance,

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58:19

A Cup Of Joe | RUNNING TOWARD RECOVERY: COACH BLU...

A Cup Of Joe ·

2024/04/16

Join us in this compelling episode of "A Cup of Joe" as host, Joe Morton dives into an inspiring conversation with Coach Blu Robinson, the visionary behind the transformative program, Addict to Athlete. In this episode, discover how Coach Blu's tumultuous upbringing and personal battles with addiction led him to develop a unique approach to recovery, integrating physical activity and sports into the healing process. From mountain biking revelations to marathon training that offers more than just

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1:11:54

A Cup Of Joe | STRATEGIES FOR COMBATTING...

A Cup Of Joe ·

2024/04/09

In this follow-up episode, Joe reunites with Dr. Vaughn Johnson to delve into the critical subject of cardiovascular health. This discussion takes a closer look at the multifaceted approach required to tackle cardiovascular disease, the leading cause of death globally. Listeners will find practical advice on integrating heart-healthy habits into daily life, inspired by Dr. Johnson's approach to treating and preventing cardiovascular disease through comprehensive lifestyle changes. Whether you're

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