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PODCAST

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.We explore a

education

All Episodes

8:38

Unraveling Allergies: The Impact of Nutrition and Gut...

Mindfully Integrative Show ·

2024/11/15

Send us a textEver wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic diseases and prevent those pesky allergic responses. From the nuances of histamine reactions to the significance of identifying food sensitivities, Dr. ...

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12:09

Unlocking Health: Managing Insulin Spikes, Diet...

Mindfully Integrative Show ·

2024/11/08

Send us a textCould your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c levels and recognizing the impact of different foods—beyond just sweets—can prevent insulin spikes. Dr. Grossman also sheds light on the surprising effec...

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12:25

Nurturing Strength and Potential in Weight Management...

Mindfully Integrative Show ·

2024/11/06

Send us a textTransform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stress management techniques like yoga and meditation, essential tools for calming the mind and body. We believe that understanding emotional triggers t...

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4:06

Relaxtion Meditaion

Mindfully Integrative Show ·

2024/11/01

Send us a textWhat if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualization exercise that will wash over your body like a gentle wave, releasing all your stress and worries.Imagine feeling the power of positive energy a...

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46:19

Breaking Barriers: Achieving Doctoral Success with...

Mindfully Integrative Show ·

2024/10/29

Send us a textWhat if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our discussion reveals how recognizing personal strengths and employing tailored strategies can empower students to thrive in their doctoral journeys. We s...

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2:44

Ten Powerful Steps to Mindfulness, Self-Love, and...

Mindfully Integrative Show ·

2024/10/25

Send us a textEver wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, an...

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12:24

Transform Your Relationship with Food: Mindful Eating...

Mindfully Integrative Show ·

2024/10/18

Send us a textCan mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and i...

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5:16

Unlock Your Best Self with Protein Guidance

Mindfully Integrative Show ·

2024/10/11

Send us a textUnlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Discover how you can start with 45-60 grams of protein daily as a non-exerciser and escalate to as much as 200 grams if you're training like an elite a...

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3:42

A Serene Forest and Lakeside Meditation Journey

Mindfully Integrative Show ·

2024/09/28

Send us a textCan you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you through the lush greenery of a forest path to a quiet lakeside retreat, where the gentle lapping of ...

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4:06

Meditation

Mindfully Integrative Show ·

2024/09/27

Send us a textCan you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxation easing away tension from head to toe, as we guide you in recognizing and releasing stress points, particularly in your shoulders, neck, and back...

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2:47

Meditation Control Your Breathing

Mindfully Integrative Show ·

2024/09/25

Send us a textEver wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine that will not only center you but also bring a profound sense of tranquility into your life.Join us as we explore the multifaceted benefits of counting...

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9:41

Nourishing Your Body for Longevity and Wellness

Mindfully Integrative Show ·

2024/09/20

Send us a textHave you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable impact of her lifestyle changes. Yet, it’s not all good news; she candidly acknowledges areas that need ...

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3:16

Embracing the Future of Healthcare: A Conversation...

Mindfully Integrative Show ·

2024/08/02

Send us a Text Message.Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a...

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26:26

The Evolution of Bodywork and Energetic Healing

Mindfully Integrative Show ·

2024/07/26

Send us a Text Message.Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing...

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9:14

The Science and Safety of Weight Loss Injections

Mindfully Integrative Show ·

2024/07/19

Send us a Text Message.Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic proc...

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43:57

From Prison to Purpose: Dr. Mall's Inspiring Journey

Mindfully Integrative Show ·

2024/07/12

Send us a Text Message.What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federa...

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6:12

Healing Naturally A Global Perspective

Mindfully Integrative Show ·

2024/07/05

Send us a Text Message.Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, y...

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22:42

Breathwork and Healing: Tony Wynne-Wyard's Inspiring...

Mindfully Integrative Show ·

2024/06/28

Send us a Text Message.What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with...

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6:05

Transform Your Life with Moderate Intensity Exercise:...

Mindfully Integrative Show ·

2024/06/21

Send us a Text Message.Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without ov...

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6:06

Transform Your Health: The Impact of Nutrition on...

Mindfully Integrative Show ·

2024/06/14

Send us a Text Message.Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, ...

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305 results

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