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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

30:47

Is Castor Oil a miracle for Low ENERGY & Brain FOG?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/08/20

Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care. Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil? I am sharing a

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20:10

Reduce STRESS & Gain ENERGY! Summer Self Care Series...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/08/13

Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do something drastic like a polar plunge to reduce your stress? Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits. I am sharing 1 or 2 simple tips you can do right away

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20:29

An Easy DETOX Hack! Summer Self Care Series Part 3 #265

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/08/06

Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall. Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic

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25:14

Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/07/30

Could something you do every single day be actually causing more harm to your health?Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease? This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right? Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using

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23:37

Is it SELFISH to Love & Care for YOURSELF? Summer...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/07/23

Is it selfish to love and care for yourself??Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish. Can you relate my friend? For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I

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22:03

Stuck in Fear, Anxiety & Worry? How to LIVE in the...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/07/16

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essentially prompted me to share with you as it was so helpful for me. I am reviewing 6 main points from a sermon I heard that God brought me to AFTER

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20:59

In a Spiritual Battle over your HEALTH? Trusting God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/07/09

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider. Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit. There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit. We must address all 3 for true transformation in our whole

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15:51

STRESSED over your Mental + Emotional Health?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/07/02

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you?Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry, I pray that part 2 of my Trusting God as Healer Series will bring you some

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17:44

Does God Want to Heal You Physically? Trusting God as...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/06/25

Do you BELIEVE God wants to heal you?Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself? Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me?? WILL God really heal me?? It's hard to trust God as our healer sometimes. In the day in day out reality

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16:44

Do you Drink These for a Quick ENERGY Boost? Why you...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/06/18

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body. Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment

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19:23

Are you a STRESSED Out Leader? 2 Biblical Mindset...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/06/11

Are you a stressed out female professional leader? Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside? OR is it possible that you can be calm and certain in the midst of your stress? Can you be that shining light in the face of a stressful environment? Can you be bold and confident that you are in the right place for this season that God has placed you in? The answers my friend, can all be YES! God calls you higher. He wants His best for you. He

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30:09

Is your FATIGUE related to a Spiritual IDENTITY...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/06/04

Is your daily fatigue possibly related to a spiritual identity crisis?Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life. Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health. That includes ALL levels of health. Physical, Mental, Spiritual. And to

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21:24

Still TIRED Physically, Mentally or Spiritually?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/05/28

Hey Friend, still feeling TIRED physically, mentally OR spiritually?What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue? Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue. Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL. In body, soul & spirit. In my training and experience over the last 10+ years, I have come to realize the human body has 7

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01:01:18

Physical, Mental or Spiritual Fatigue? Why Am I So...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/05/21

Is your FATIGUE physical, mental, spiritual or ALL THREE?Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness. Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or your labs come back normal but yet you KNOW something isn’t right. Not all fatigue is physical AND

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27:58

You Know You're TIRED but is Your FATIGUE Soul Deep?...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/05/14

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION. Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est. Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas. This Masterclass will be no longer than 1 hour. It will be recorded so if you aren't able to attend LIVE you can get the

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25:03

Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/05/07

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind... Do you feel fatigued emotionally and

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19:47

TIRED Mentally + Physically? Do this Spiritual...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/04/30

Are you finding yourself consistently TIRED?Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you with your physical & mental fatigue? We are diving into that today on the podcast. You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual. Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health. Spiritual disciplines

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35:45

High STRESS Levels? How Your Midlife STRESS is...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/04/23

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are under. TAKE BACK YOUR HEALTH and help yourself feel better! Arm yourself with knowledge about your stress and how it is affecting your whole body. When you

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21:40

Stressed into Sickness? Why Women MUST Address...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/04/16

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion. I was in survival mode. Can

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28:57

248. Overwhelmed, Stressed + Exhausted? Consider an...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/04/09

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days?I invite you to consider this undiagnosed condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it. Over the last few weeks I have had multiple calls with women who are struggling with consistent tiredness but

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