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PODCAST

Keegan and Company

Keegan Hipgrave

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, "Keegan and Company," where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

sports mental health

All Episodes

1:12:31

#97 Natalya Diehm: Olympic Dreams, 6 ACL Injuries,...

Keegan and Company ·

2025/03/23

Join Keegan as he sits down with Natalya Diehm, Australian BMX Rider. They discuss the pivotal moments in her life that led her to BMX success, touching on her competitive spirit and the strong support system around her. "I always said I wanted to be the person I wish I had to look up to," Natalya reflects, highlighting her drive to inspire future generations of BMX riders. The episode dives deeper into Natalya's impressive resilience through physical setbacks, notably her six ACL injuries. She

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1:00:32

#96 Matt Hauser: Triathlons, Tackling Challenges &...

Keegan and Company ·

2025/03/16

Join Keegan as he sits down with triathlete, Matt Hauser. The conversation kicks off with Matt sharing his entry into the world of triathlon, tracing back to his early days in Harvey Bay and the influence of his competitive nature in shaping his athletic career. Matt speaks to the rise in popularity of running and triathlon, attributing some of this to the lifestyle changes brought on by the COVID-19 pandemic. The episode dives deep into Matt's professional training regimen and preparations for

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14:52

#95 Power Of Doing Hard Things

Keegan and Company ·

2025/03/12

In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things.Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Whether

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54:52

#94 Adam Reynolds: Brisbane Broncos, Legacy & Mental...

Keegan and Company ·

2025/03/09

Join Keegan as he sits down with Adam Reynolds, Captain of the Brisbane Broncos, to delve into a candid discussion about his career, life outside of rugby league, and the importance of mental health. Adam shares his excitement and insights about the team dynamics, especially highlighting the return of Ben Hunt and the impact of experienced players on the squad. As the episode progresses, the focus shifts to Adam's reflections on his career and personal growth. Through stories and anecdotes, Adam

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1:29:32

#93 Hayley Wilson: Overcoming Doubt, Olympic...

Keegan and Company ·

2025/03/02

Join Keegan as he sits down with Hayley Wilson, a trailblazing figure in the skateboarding world, in a candid and profound conversation about her journey and struggles with mental health. Known for her remarkable feats in skateboarding, including competing in top-tier events like the X Games and the Olympics, Hayley provides a unique perspective on her experiences growing up in a small Australian town and becoming a globally recognised athlete. The episode further delves into the emotional and

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54:10

#92 Dyson Heppell: The Untold Story – Finding Purpose...

Keegan and Company ·

2025/02/23

Join Keegan as he sits down with former AFL player Dyson Heppell to discuss life post-retirement, his journey as a professional athlete, and his personal growth over the years. Dyson shares insights into his transition from AFL, reflecting on the importance of spirituality, finding balance, and fostering meaningful relationships off the field. As he delves into the closure of his football chapter, Dyson expresses gratitude for his career's highs and lows, which helped shape his perspective and

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1:10:37

#91 Montana Farah-Seaton: Overcoming the Fear of Failure

Keegan and Company ·

2025/02/16

Join Keegan as he sits down with Montana Farah-Seaton. In this episode, Montana delves into the core motivation behind her ultra-running pursuits and how they stem from her desire to inspire others and raise awareness for significant causes. The conversation touches on the emotional and mental challenges of ultra-racing, her personal battles with expectations and self-perception, and the profound impact these experiences have had on her relationships and understanding of self-worth. Montana's

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50:50

#90 Isaac Quaynor: The Layers of Isaac, Finding...

Keegan and Company ·

2025/02/09

Join Keegan as he sits down with Isaac Quaynor, a rising star of the Collingwood Football Club, to explore life on and off the AFL field. In this dynamic conversation, Isaac shares his journey from Melbourne’s eastern suburbs to becoming a key player in professional football. He opens up about his personal growth, the influence of his family and cultural heritage, and how he balances his career with passions like modeling and fragrance development.Beyond the game, Isaac discusses the importance of

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51:06

#89 Ben Seymour: Ultra-running, Entrepreneurial Grind...

Keegan and Company ·

2025/02/02

Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training and

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18:24

#88 Gratefulness in Tough Times: How to Build a...

Keegan and Company ·

2025/01/28

In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to

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1:10:50

#87 Chelsea Blissett: Eating Disorders, Professional...

Keegan and Company ·

2025/01/26

Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time.In a deeply personal conversation, Chelsea also speaks candidly

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1:04:35

#86 Isaac John: Building YKTR, Owning Your Story and...

Keegan and Company ·

2025/01/19

Join Keegan as he sits down with Issac John, former NRL player and founder of YKTR. They explore a multitude of themes centered around personal growth, business development, and the power of community. As Isaac reflects on his transition from professional rugby to entrepreneurship, he emphasises the significance of embracing personal values and exploring new horizons.Isaac and Keegan navigate various topics, from the intricacies of maintaining personal relationships while chasing business goals, to

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1:02:19

#85 Morgan Mitchell: Two-time Olympian & Domestic...

Keegan and Company ·

2025/01/12

Join Keegan as he sits down with Morgan Mitchell, two-time Olympian and advocate for change. Morgan shares her remarkable journey from a challenging upbringing in Werribee to representing Australia on the world stage in track and field. In a heartfelt and inspiring conversation, she opens up about her experiences with domestic violence, her commitment to advocacy, and the powerful role her mother played in shaping her resilience.With insights on manifestation, personal growth, and protecting your

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1:05:12

#84 Olivia May: Beach Sprinting, Building Confidence...

Keegan and Company ·

2024/12/22

Join Keegan as he sits downwith Olivia May, a professional beach sprinter and social media influencer, about her inspiring journey from netball to the world of competitive sprinting. Growing up in a sports-oriented family, Olivia initially pursued gymnastics and netball before discovering her love for sprinting. She shares how this unexpected shift transformed her life and led her to Australia's Gold Coast, where she now balances her athletic career with a growing presence online.Olivia opens up

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1:00:47

#83 Jordan Kahu: Balancing Family & Business, Life...

Keegan and Company ·

2024/12/15

Join Keegan as he sits down with Jordan Kahu, former NRL Player and content creator. They delve into the multi-faceted journey from professional rugby league to business ownership and content creation. He opens up about the guidance he received and the lessons learned, providing a glimpse into the discipline and dedication required to succeed both on and off the field. Jordan emphasises the importance of mental health awareness, sharing his personal struggles and the strategies he employed to

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55:45

#82 Nathan Cleary: Daily Disciplines, FOPO & Dealing...

Keegan and Company ·

2024/12/08

Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens up about his own experiences with stress, pressure, and the pursuit of happiness.Nathan Cleary shares his

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51:32

#81 Adam Keighran: Super League, Winning Grand Final...

Keegan and Company ·

2024/12/01

Join Keegan as he sits down with Adam Keighran to discuss the nuances of career progression, family life, and personal growth. They explore Adam's early beginnings to his current role at Wigan, highlighting the challenges and triumphs he's experienced along the way. Adam shares his experiences of playing in the Super League and his journey from Australia to the UK. The episode touches on key themes such as the importance of maintaining a robust work-life balance, particularly when relocating

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48:06

#80 Victor Radley: Rugby Tours, Hard Work & Best Mates

Keegan and Company ·

2024/11/24

Join Keegan as he sits down with Victor Radley, professional NRL player for the Sydney Roosters. Radley reflects on his recent experiences, including his time in England with the national team, and his travels. They discuss team bonding, leadership, and hard-earned victories. Victor's candid discussion highlights the importance of resilience, versatility, and fun in sports and life. Whether recounting his transition from Australian rugby to representing England or sharing the dynamics of his

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56:17

#79 Reagan Campbell-GIllard: Losing Mum & Brother in...

Keegan and Company ·

2024/11/17

Join Keegan for a special episode as he sits down withReagan Campbell-GIllard for a raw episode. Reagan opens up aboutthepersonal trials he's faced over the last 18 months as he recounts his mother's battle with cancer, her eventual passing, and subsequent death of his brother.Despite the adversities, Reagan conveys his acceptance of life's fragility and the profound impact of his upbringing, his mother's resilience, and his father's absence, shaping his steadfast approach to sports and family.They

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1:08:55

#78 Chloe Molloy: AFLW, Being there for Others &...

Keegan and Company ·

2024/11/10

Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans.Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions.Chloe discusses the emotional aspects of her recent move from Collingwood to

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158 results

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