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PODCAST

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in

health & fitness nutrition

All Episodes

64:39

Ep #127: Sexual Intimacy in Perimenopause & Menopause...

Menopause Reimagined with Andrea Donsky ·

2025/01/03

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.Topics covered:Reframing how we think about our sexuality in perimenopause and menopause.Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.Increasing our sex span for libido, desire, and arousal...

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44:42

Ep #127: Stress-Busting Secrets for Perimenopause and...

Menopause Reimagined with Andrea Donsky ·

2024/12/20

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help....

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69:50

Ep #126: Let's Talk About Sex: Inter and Outercourse...

Menopause Reimagined with Andrea Donsky ·

2024/12/13

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.Key Takeaways:Perimenopause and menopause significantly change our ...

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51:56

Ep #125: Age Backwards in Perimenopause and Menopause...

Menopause Reimagined with Andrea Donsky ·

2024/12/06

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a ...

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69:40

Ep #124: Benefits of Algae (Chlorella & Spirulina) in...

Menopause Reimagined with Andrea Donsky ·

2024/11/21

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.Key Takeaways:An understanding o...

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30:58

Ep #123: NIH Research for Menopause with Dr. Annina...

Menopause Reimagined with Andrea Donsky ·

2024/11/15

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to e...

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65:37

Ep #122: From Diet Culture to Self-Care: Tackling...

Menopause Reimagined with Andrea Donsky ·

2024/11/07

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.Key Take...

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60:47

Ep #121: How to Get Sh*t Done in Perimenopause and...

Menopause Reimagined with Andrea Donsky ·

2024/11/01

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experienc...

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49:35

Ep #120: Polluted Air: The Hidden Health Risks in Our...

Menopause Reimagined with Andrea Donsky ·

2024/10/25

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.Key PointsIndoor Air Pollution Sources: Common pollutants include cleaning product...

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69:26

Ep #119: Male Menopause (Andropause) with Bryce Wylde

Menopause Reimagined with Andrea Donsky ·

2024/10/18

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wilde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.Morphus DIM: https://bit.ly/46T2aIoRegister for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to ...

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64:40

Ep #118: Is Hormone Therapy Right For You?

Menopause Reimagined with Andrea Donsky ·

2024/10/11

Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.Key Topics Covered:Personal Experiences with Hormonal Hea...

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53:52

Ep #117: Face Exercises: How to Age Fiercely in...

Menopause Reimagined with Andrea Donsky ·

2024/10/04

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.Episode Highlights:Sadie explains her concept of "aging fiercely" and taking control of the aging process.The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.How facial ...

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56:31

Ep #116: Strength Matters: Lift Heavy Sh*t in...

Menopause Reimagined with Andrea Donsky ·

2024/09/27

In this episode, Andrea Donsky and Melissa Hyde delve into the transformative power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and ...

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28:32

Ep #115: Groundbreaking Perimenopause & Menopause...

Menopause Reimagined with Andrea Donsky ·

2024/09/20

In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.Key highlights include:Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their men...

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17:14

Ep #114: Seed Oils Are Destroying Your Health in...

Menopause Reimagined with Andrea Donsky ·

2024/09/13

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.Morphus Supplements: https://bit.ly/3QpGyxlMorphus Menopause Surveys: https://wearemorphus.com/pages/survey-linkLinks to full interviews:Disease Prevention with the Right FoodsYouTube https://youtu.be/HshqoTgQ4bMApple Podcasts https://po...

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51:36

Ep #113: Better Sex in Perimenopause & Menopause with...

Menopause Reimagined with Andrea Donsky ·

2024/09/06

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.Morphus LinksMorphus Menopause R...

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58:32

Ep #112: Empowering Women Through Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2024/08/30

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating perimenopause & menopause.Your host is Andrea Donsky, a nutritionist, menopause educator, researcher, and co-founder of Morphus. #1Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectivel...

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82:36

Ep #111: Medicinal Mushrooms and Their Benefits for You

Menopause Reimagined with Andrea Donsky ·

2024/08/16

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including ...

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65:05

Ep #110: Decoding Gut Health in Perimenopause and...

Menopause Reimagined with Andrea Donsky ·

2024/08/09

Morphus Fiberus Prebiotic Fiber SupplementJoin Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on he...

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46:39

Ep #109: Heart Disease & Menopause: What Every Woman...

Menopause Reimagined with Andrea Donsky ·

2024/08/02

Morphus Menopause Surveys Signs & Symptoms SurveyMorphus Sleepus Morphus Magnesium Cortisol Calm BundleIn this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.Episode OverviewNavigating Menopause: Andrea highlights the impor...

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