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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:56:35
Create Your Plan
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00:22:14
Weight Watchers Turns to Weight Loss Drugs
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00:49:09
Healthiest Christmas Cookie Options, Mindset Impacts...
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00:51:36
Doing Less is Doing More
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00:56:35
The Difference in 2000 Calories of Ultra Processed...
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00:51:04
Walking and Yoga
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00:52:01
What REALLY is Self Care?
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00:54:03
Obesity and Brain Health
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00:51:59
It's NOT HARD, Stop Making Excuses
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00:57:42
Make These Small Habits This Holiday Season
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00:53:39
If IU Football Can Do it, So Can You!
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00:55:20
Gift Cards, Video Games, Clothing and Holiday Gift...
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00:55:13
Making a Change this December
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00:53:48
Winter Skin Health and Food for Winter
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00:54:44
Soybean Oil, Choline, and JUDGING YOUR PACK
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00:58:48
Stop Eating Ultra Foods or You Will Die
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00:59:32
10 Foods that Are Unhealthy That You Think Are...
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00:52:53
Fun Fact Friday: Christmas in New York
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00:57:04
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra...
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00:59:35
Make it STUPID Easy
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