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PODCAST

Suddenly Thirty

Suddenly Thirty Podcast

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood.Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and

society & culture fashion & beauty

All Episodes

26:45

Short, sweet and stupid (listen at your own risk)

Suddenly Thirty ·

2024/06/03

The title pretty much speaks for itself — a short and sweet (and rogue) catch up on the inner workings of the phonetic alphabet, what happens when you get a bad haircut, Em has reached the end of her breastfeeding journey and shares all that has come with that, and Lil shares some thoughts on her upcoming trip to London.If you feel like joining us for a short 30 minutes of absolutely nothing then this is the episode for you. Shop Lilli’s autumn/winter wishlistShop Emily’s autumn/winter

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1:01:30

Why is motherhood overwhelming and overstimulating?

Suddenly Thirty ·

2024/05/27

In this week’s episode, the girls discuss a recent opinion piece they read, ‘Motherhood is killing me in so many ways’ which explores how we have not evolved to care for children in the capacity that we are required to today. The author describes the overwhelming stress and lack of support that many parents, especially mothers, experience. She likens motherhood to a draining job where there’s no escape, highlighting how the absence of a supportive community exacerbates parental burnout. She argues

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58:27

Catching up on the terrible parts of getting old and...

Suddenly Thirty ·

2024/05/20

In this week’s episode, the girls catch up on all the terrible parts of getting old and rickety. Emily gives an update on the aftermath of the horrific massage experience, her embarrassing coffee shop encounter, and how she has changed her skincare routine. Lilli shares her eventful weekend basically running the 100km ultra marathon, why it’s important to speak up when it comes to your body and health, and shares her experience with chronic telogen effluvium. During this episode, the girls realise

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1:09:04

The ultimate guide to skincare with Joanna Fleming

Suddenly Thirty ·

2024/05/13

In this week's episode, the girls talk to Joanna Fleming about all things skincare. Joanna is a dermal therapist, beauty journalist and content creator. She’s the go-to girl for all things skin – giving evidence-informed and unbiased advice that will leave your skin feeling amazing. We chat about the most common mistakes people make with their skin, the types of treatments that are most effective, where to splurge and save, how to get that hydrated dewy look and so much more. This episode is the

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52:04

Trad Wife Culture and the end of the Girl Boss Era

Suddenly Thirty ·

2024/05/06

In this weeks episode, the girls delve deep into a New Yorker article on the rise and fall of the trad wife.Trad wives is described as a movement of women who spend their days taking care of their homes and families and documenting their activities on social media, and a woman who believes in and practices patriarchal sex roles and marriages. Lilli and Emily discuss the pros and cons of this movement, how they might apply some values to their own lives and the risks of subscribing wholly to the

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59:41

How to offend someone: our biggest icks

Suddenly Thirty ·

2024/04/29

This week, Emily and Lilli are celebrating the first thirty episodes of Suddenly Thirty! They wanted to do things a little differently, and thought it would be too predictable to do an inspiring episode about getting to your thirties. Instead, they bring you thirty of their biggest icks. They are deep, personal and light hearted - join this week’s episode for a good laugh, and please do NOT be offended.With Mother’s Day just around the corner, the girls have put together the ultimate Mother’s Day

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57:20

How the Three Word Method has changed the way we get...

Suddenly Thirty ·

2024/04/22

In this week's episode, Lilli and Emily talk all about their favourite topics - style, fashion and shopping! With the change of season and weather cooling down, the girls thought it was the perfect time to revisit their three words (Allison Bornstein - IYKYK!). They share all their styling tips for the cooler months, what has been working for them and what they would love to purchase next to fill those wardrobe gaps.Lilli gives a MAJOR update on the Easter egg saga and also makes a BIG change to her

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55:45

An Easter mystery — who stole the eggs?

Suddenly Thirty ·

2024/04/15

In Episode 28, Lilli shares the strange and spooky situation that occurred in her home over Easter. This episode may feel more like a true crime episode than our usual catch up, but we are sure you will enjoy the ride of this mysterious story. As always, the girls catch up on their ins and outs, wardrobe wishlists, and much more.Shop Lilli’s autumn/winter wishlistShop Emily’s autumn/winter wishlistFollow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the

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1:05:50

Top tips for renovating and styling your home

Suddenly Thirty ·

2024/04/08

In today's episode we share our top tips when it comes to renovating – whether it be one room or an entire home. From how to prepare and plan, where to find inspiration for your style and feel for the space, and setting a budget. We also share our favourite items to splurge on, where to find unique bits of pieces to make your space feel unique, and some renovating do’s and don’ts.As always we divulge our ins and outs and wishlist items of the week. This weeks wishlist and purchase list items:Skims

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59:50

An easy guide to setting healthy boundaries

Suddenly Thirty ·

2024/04/01

In this week’s episode, the girls explore everything boundaries – What are they? Are there different types of boundaries? How to identify if you have rigid, healthy or loose boundaries? How can we create more healthy boundaries? They share their own experience of setting new and changing old boundaries in their life. As always, there are plenty of laughs as the girls share their ins and outs, wishlist items and more!For more information on setting boundaries and building quality relationships, check

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44:27

Catching up on day ruiners, Dysons and dad caps

Suddenly Thirty ·

2024/03/25

In Episode 25, the girls talk their latest in’s, out’s and icks, what shopping they have planned for the winter months ahead as well as Em’s run in with a day ruiner. Also, Lilli tries to decide what vacuum set up she should invest in and whether industrial vacuums are the way to go. On a more serious note the girls ponder whether or not they are good mums, what they find hard when it comes to balancing motherhood, their career, this podcast and taking care of themselves as individuals. All the

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1:14:28

Understanding your cycle and balancing your hormones...

Suddenly Thirty ·

2024/03/18

In Episode 24, Emily and Lilli interview Nat Kringoudis. Nat is a health care practitioner, author, speaker and fertility expert. She is the founder of women’s health clinic, The Pagoda Tree, owner of Dayst Australia and co-founder of MBODY, a line of hormone nourishing foodceuticals. The girls talk about understanding your cycle, identifying issues with your hormones and addressing these issues, changing the conversation about women's health, exercising based on your cycle and much more! This

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52:07

Our favourite beauty things, dealing with PMDD, and...

Suddenly Thirty ·

2024/03/11

In Episode 23, the girls talk all things make up, how Emily never wears lipstick, their favourite skincare pages to follow and their new skincare routines. Lilli is on the hunt for savoury breakfast ideas and on a more emotional note, they discuss Lilli’s experience with PMDD and Emily’s breastfeeding journey.The girls are loving the beauty and skin tips from Joanna FlemingLil's go-to make up from Westman AtelierEm's favourite moisturiser from DermalogicaShop the girls wishlist itemsFollow us on

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56:37

The latest ins and outs, dreams come true, shopping...

Suddenly Thirty ·

2024/03/04

In Episode 22, Lilli and Emily bring your favourite episode - a catch up! They had the BEST week of their lives going to Taylor Swift and share the story of how they got tickets, the vibes, and the long trip home. The girls introduce a new weekly ‘ins and outs’ segment and bring back the much loved weekly ‘wishlists’ as one of them decides it's time to lift the self-imposed shopping ban.Shop the girls wishlist items Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up

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1:09:29

Create your dream space with Mariah from Folk Studio

Suddenly Thirty ·

2024/02/26

In this weeks episode, Emily and Lilli interview the cofounder and director of Folk Studio, Mariah. We chat all about where Mariah started her journey in interior design, taking the leap to start her company, the realities of running your own business, and practising patience when styling your interiors. She shares her top topics for renovating, building and designing including the things you can splurge and save on, and what trends we can expect to see in 2024. Follow Mariah @folk.studio___ and

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42:24

In our ‘need Taylor Swift tickets’ era

Suddenly Thirty ·

2024/02/19

In Episode 20, the girls have a good old fashioned chin wag. They chat about what’s been happening in their lives, the making of a podcast jingle, if they have boundaries, how they balance work and life, and more.Shop the girls wishlist items including their faves from the new DISSH collection!Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodesShop the 'Suddenly' CapSubscribe to the Suddenly Thirty Substack where we collate

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57:11

Why it’s impossible to truly shop sustainably: The...

Suddenly Thirty ·

2024/02/12

In Episode 19, Lilli and Emily dive into the complex topic of fast fashion. They chat all about the cost of fast fashion and how much we are really disposing of every year, how fast fashion and consumption intersect, and share ways we can become more conscious shoppers. The girls admit that they have been quite ignorant to the impact of fashion, and the ripple effect of trend culture and consumer spending habits. But, they vow to focus on buying less, choosing well and making it last.Follow us on

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1:30:37

The real husbands of Suddenly Thirty

Suddenly Thirty ·

2024/02/05

In Episode 18, the girls introduce you to their husbands – Luke and Dan, but not before catching up on the price of knives, the Newington school drama and the DISSH controversy continued. Dan and Luke joined the podcast one very hot and humid night at the dining table (cue cicadas in the background) about their experience of transitioning into fatherhood, learning to lean in around the house, how they balance work, family and hobbies and ultimately share their advice for anyone who might be starting

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42:29

We have a confession, winning the lotto and rogue rants

Suddenly Thirty ·

2024/01/29

In Episode 17, Em and Lil bring you your favourite kind of episode… a good old catch up. They have a big confession to make, give you an update on how they are really going with shopping at Aldi, share how they feel triggered by the Taylor Swift concert, and chat about what they would do if they won the lotto. Join them for some easy listening and a good belly laugh.The girls fave items this week - Em’s shirt and shorts set and Lil’s skortShop the girls wishlist items from this episodeFollow us on

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49:14

Becoming a better listener

Suddenly Thirty ·

2024/01/22

In this episode, Lil and Em dive deep into the art of becoming a better listener. The girls share their personal experiences of why it is important to listen and feel listened to. They explore tips and strategies that they find helpful to enhance listening skills and foster meaningful conversations. And of course, they share what is on their wishlist list while they are on a self imposed shopping ban, the tales of a day old coffee, and what they got up to over the weekend.Shop the girls wishlist

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97 results

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