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PODCAST

The Soul Talks Podcast

Soul Talks with Theresa Bruno

Stories of survival and hope. Creating a generous and gentle landing space to explore life’s hard realities.

health & fitness mental health

All Episodes

27:19

Who is Theresa Bruno? S2: Ep1

The Soul Talks Podcast ·

2025/02/19

Season 2 is here! Over the past year, we’ve shared so many powerful stories of healing and growth on The Soul Talks Podcast. But up until now, I haven’t shared much of my own journey.To kick off this new season, that changes.A few months ago, my dear friend and director, Peter Siaggas, encouraged me to sit down and tell my story. To be honest, it wasn’t easy. It was raw, emotional, and terrifyingly vulnerable. But it was also necessary. Because if I ask others to share their truth on this platform,

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7:38

Love Isn’t Enough: Why Liking Your Partner Matters |...

The Soul Talks Podcast ·

2025/02/12

With Valentine’s Day around the corner, not everyone is feeling the love. In this episode of Therapy with Sheri, we’re diving into the pain of betrayal in relationships—what it does to you, how it impacts your self-worth, and why love alone isn’t always enough. What happens when someone who promised to love you forever betrays your trust? What if they only loved the idea of you, but not the real you? If you’ve ever felt the sting of cheating, dishonesty, or emotional betrayal, this conversation is

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16:03

Not Feeling Good Enough? How to Overcome Self-Doubt |...

The Soul Talks Podcast ·

2025/02/05

Do you ever feel like you’re not good enough? You’re not alone. In this Therapy with Sheri session, therapist Sheri Ryland dives into the roots of self-worth, the impact of past experiences, and the danger of seeking validation from others. 💭💙 💡 How do you deal with feelings of unworthiness? 💡 Are you basing your self-worth on external approval? 💡 Learn how to redefine your value from within! 🔗 Listen now & start embracing your true worth. #SoulTalksPodcast #SelfWorth #TherapyWithSheri

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11:18

Navigating Divisiveness: Protect Your Mental Health...

The Soul Talks Podcast ·

2025/01/29

The world feels more divided than ever, and political polarization is straining families, friendships, and mental health. As the new administration takes shape, emotions are running high, and difficult conversations are unavoidable. In this episode of Therapy with Sheri, our resident therapist, Sheri Ryland, shares expert advice on how to protect your mental well-being, navigate tough discussions, and stay connected despite our differences. She dives into managing stress in a divided world, setting

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37:03

The Success Guidebook with Elizabeth Guarino

The Soul Talks Podcast ·

2025/01/22

We’re back with Elizabeth Guarino! In this inspiring episode of the Soul Talks Podcast, Elizabeth opens up about the challenges of balancing life as a mother of four young boys while navigating her return to the workforce, an experience that ignited her dream of creating something of her own — a dream that ultimately became the foundation for her thriving platform today. She reflects on how attending Harvard Business School transformed her perspective on the way people think and make decisions,

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32:38

The Best Ever You with Elizabeth Guarino

The Soul Talks Podcast ·

2025/01/15

🌟 Meet Elizabeth Guarino 🌟 In Episode 48 of Soul Talks Podcast, we’re joined by Elizabeth Guarino—master life coach, founder of the Best Ever You Network, and bestselling author of both children’s and self-help books. 📚✨ Elizabeth shares her inspiring journey as 1 of 11 children, growing up with entrepreneurial parents who instilled a strong belief system in her. But life wasn’t always smooth. When the family movie store business collapsed, she took on 3 jobs, competed in pageants for scholarship

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9:16

Therapy with Sheri: Combatting Anxiety in the New Year

The Soul Talks Podcast ·

2025/01/08

🌟 We're Back! First Episode of the New Year! 🌟In this Therapy with Sheri segment, we’re starting 2025 by diving into a topic many of us face: anxiety. 💭✨Sheri breaks down the connection between fight-or-flight responses and feeling anxious about things that aren’t actually happening. We’ll explore how imposter syndrome and false narratives amplify these feelings—and how to shift your perspective with tools to help ease your mind. 💡💖If you’re ready to step into the new year with more peace and

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3:49

SMALL TALKS: Miracle Workers with Theresa Bruno

The Soul Talks Podcast ·

2024/12/23

As we wrap up the year, Theresa reflects on the power of believing in miracles. 🌟 She invites us to look back on our journey—through the hard times and triumphs—and see how far we've come. YOU are a miracle worker, creating ripples of extraordinary change in the world. 🌍💡 Are you ready to find the miracles in your life? They're waiting for you to notice. Honor your journey, celebrate your growth, and discover the extraordinary within the everyday.🎧 Tune in to the final episode of the year! Let’s

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10:14

Getting Through the Holidays with Therapist Sheri Ryland

The Soul Talks Podcast ·

2024/12/16

The holidays can be a time of joy, but they can also bring stress and pressure. In this episode, resident therapist Sheri Ryland shares practical advice on Getting Through the Holidays with peace and mindfulness:💡 Let go of the pressure to make the holidays “perfect.” 💡 Be flexible—Christmas doesn’t have to be on the 25th! It’s about connection, not the calendar. 💡 Avoid putting pressure on kids or family to choose sides; focus on supporting their needs. 💡 Embrace what truly matters—cherishing

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28:07

Teaching Always Love & Kindness

The Soul Talks Podcast ·

2024/12/11

We are back again with the incredible Barry Shore—an entrepreneur, philanthropist, and true beacon of positivity. Barry shares: ✨ His successful career buying and selling international communication businesses ✨ The life-altering moment he became paralyzed overnight due to Guillain-Barré syndrome ✨ How he overcame years of immobility to now swimming 2 miles a day, 6 days a week ✨ The story behind Einstein Cares, his innovative platform where shopping supports the charity of your choice—at no extra

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2:48

SMALL TALKS: Peace Begins with Me with Theresa Bruno

The Soul Talks Podcast ·

2024/12/10

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed.Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peace begins with YOU. ❤️Start your week with this grounding episode—now streaming on all podcast platforms

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2:48

SMALL TALKS: Peace Begins with Me with Theresa Bruno

The Soul Talks Podcast ·

2024/12/10

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed.Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peace begins with YOU. ❤️Start your week with this grounding episode—now streaming on all podcast platforms

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11:22

Therapy with Sheri: Relationships with Sheri Ryland

The Soul Talks Podcast ·

2024/12/07

Surprise! We’ve got an extra episode for you this week! In this special Small Talks segment, resident therapist Sheri Ryland explores Dr. John Gottman’s Four Horsemen of Relationships: Criticism, Defensiveness, Stonewalling, and Contempt. These behaviors can signal trouble—but Sheri shares how to recognize them and take steps toward stronger, healthier connections. Don’t miss this bonus episode on relationships and how we survive them! #BonusEpisode #JohnGottman #FourHorsemen #TherapyWithSheri

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30:46

The Unlimited Song of Life with Barry Shore

The Soul Talks Podcast ·

2024/12/04

Get ready to be inspired! This week on the Soul Talks Podcast, we welcome Barry Shore, known as the ‘Ambassador of Joy.’ Barry is a successful serial entrepreneur, bestselling author, podcaster with over 3 million downloads, and a true survivor with an extraordinary story. In this episode, he shares how his Jewish upbringing, entrepreneurial mindset, and early life lessons shaped the core principles of his mission to spread joy and positivity. From shoveling snow as a 10-year-old in Boston to

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1:57

Small Talk: A Thanksgiving Annoucment

The Soul Talks Podcast ·

2024/11/27

It’s Thanksgiving tomorrow, and we’re celebrating with a heartfelt Small Talk with Theresa! 🌟 In this special episode, Theresa reflects on what she’s most thankful for this year—including you, our incredible listeners, for being part of this journey. 💛But that’s not all—Theresa has an exciting life announcement to share, and we can’t wait for you to hear it! 🎉Tune in for gratitude, big news, and a little holiday cheer. 🎧#SoulTalksPodcast #ThanksgivingSpecial #GratefulHeart #LifeAnnouncement

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16:12

Holiday Family Friction with Sheri Ryland

The Soul Talks Podcast ·

2024/11/20

The holidays can be a joyful time, but for many, they also bring family friction. Our resident therapist Sheri Ryland joins us on the Soul Talks Podcast to share expert tips on setting healthy boundaries when interacting with family during the holidays.Whether you’re navigating past trauma or managing current tensions, Sheri’s advice will help you reclaim peace and truly enjoy the season.Listen now and take the first step toward a stress-free holiday

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11:44

Therapy with Sheri: Grief & Shame

The Soul Talks Podcast ·

2024/11/13

We are so excited to be back again with Sheri Ryland in another Therapy with Sheri segment. Today, we discuss the hidden grip of shame and how it can hold us back from moving through grief. Sheri dives into the behaviors shame drives, our natural tendency to focus on the negative for self-protection, and how secrecy and judgment keep us from fully recovering. Listen in as Sheri shares insight into breaking free from shame’s hold and embracing a path toward healing and self-acceptance.

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8:46

Therapy with Sheri: Narcissism Pt 2

The Soul Talks Podcast ·

2024/11/06

In this follow-up Therapy with Sheri episode, we continue our deep dive into narcissism and the relatable question many of us ask: Could I be the narcissist? Sheri and Theresa also explore the role of gaslighting in relationships with narcissists, the importance of building connections where feelings are mutually validated, and how the truest apology is always shown through changed behavior.Don’t miss this insightful conversation filled with valuable tips on recognizing and navigating narcissistic

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54:16

United by Suffering with Andreea Parc

The Soul Talks Podcast ·

2024/10/30

In this new episode of Soul Talks Podcast, Andreea Parc shares the powerful coping and acceptance strategies she developed during her time in prison. She opens up about the deep spiritual transformation she experienced and how it became the foundation of her survival to get back to her life. Today, Andreea uses her journey to inspire and guide others on their own paths to recovery and resilience. Tune in for an episode filled with insights on acceptance, growth, and finding purpose even in the

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38:20

Alive Again with Andreea Parc

The Soul Talks Podcast ·

2024/10/23

This week on Soul Talks Podcast, we're featuring Andreea Parc, a powerful woman who came to the U.S. from Romania at just 22 years old and built an incredibly successful law firm in New York. But just when everything seemed perfect, her life came crashing down when the police showed up at her door to arrest her. You don’t want to miss this inspiring story, I have truly never heard anything like it!

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