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PODCAST

The Soul Talks Podcast

Soul Talks with Theresa Bruno

Stories of survival and hope. Creating a generous and gentle landing space to explore life’s hard realities.

health & fitness mental health

All Episodes

5:11

The Healing Power of a Sacred Pause

The Soul Talks Podcast ·

2025/12/10

A grounded morning reflection from Theresa about why the holidays amplify our grief, how trauma becomes a false narrator in our minds, and why giving yourself permission to take a sacred pause can be an essential step toward healing.If you’re hurting this season, you’re not alone.

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14:21

Loyalty, Legacy, & the Detroit Lions: A Small Talk...

The Soul Talks Podcast ·

2025/12/03

n this heartwarming Small Talk, Theresa sits down in Detroit with her dear friend and founder of Secure Coaching, Cindy Halsted, for a conversation that blends family legacy, loyalty, friendship, and football. Cindy opens up about the emotional roots of her lifelong love for the Detroit Lions—stretching back to her immigrant grandparents, her father’s coaching legacy, and the Monday Night Football ritual she shared with him as a child.Together, Theresa and Cindy explore what the Lions’ cultural

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20:40

Why Setting Boundaries Isn't Conflict, It's Love

The Soul Talks Podcast ·

2025/11/26

Navigating family during the holidays can feel overwhelming, especially when old expectations and unspoken pressures come rushing back. In this conversation, therapist Sheri offers grounded, compassionate guidance for setting healthy boundaries—without guilt, conflict, or shame.We talk about why kids melt down at gatherings (and why adults often feel the same way), how to respond when relatives push too hard, and why protecting your peace is an act of love, not rebellion. Sheri also breaks down the

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19:53

Navigating Holiday Emotions with Sherri Ryland

The Soul Talks Podcast ·

2025/11/19

Holiday seasons have a way of revealing everything we’ve been trying to hold together.In this deeply honest and comforting conversation, our resident therapist Sheri Ryland returns to talk with Theresa about why grief, identity loss, and emotional pain feel so much heavier this time of year and what we can actually do about it).Sheri explains why the holidays magnify grief, whether the loss is a person, a marriage, a role we once filled, or even the version of ourselves we feel disconnected from

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27:48

Medicine for the Soul

The Soul Talks Podcast ·

2025/11/12

In this heart-opening episode of The Soul Talks, Theresa Bruno sits down with beloved author and speaker Patsy Clairmont, one of the original voices behind Women of Faith, whose humor and honesty have touched millions. Together they explore how laughter, faith, and friendship become the medicine our spirits need most during life’s hardest seasons.Patsy shares her deeply personal journey—from overcoming agoraphobia to walking through profound grief after losing her husband of sixty years—and how

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25:41

The Ministry of Laughter

The Soul Talks Podcast ·

2025/11/05

What happens when the person who makes everyone laugh is walking through heartbreak?In this episode of The Soul Talks Podcast, Theresa Bruno sits down with beloved comedian, author, and speaker Anita Renfroe to explore how laughter can be both a gift and a lifeline. From standing on a stump singing to cows as a little girl, to finding faith and humor through seasons of deep grief, Anita shares how joy became her ministry.Together, Theresa and Anita talk about cultivating joy in a heavy world,

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26:02

Healing Shame & Reclaiming Spirit

The Soul Talks Podcast ·

2025/10/29

When the life you’ve built begins to fall apart, could it actually be the beginning of something sacred?In this heartfelt episode of The Soul Talks Podcast, Theresa Bruno sits down with spiritual teacher and author TJ Woodward for a deeply honest conversation about shame, surrender, and the journey back to wholeness.TJ shares how losing everything — his business, a relationship, and his sense of identity — became the catalyst for profound spiritual transformation. Together, they explore what it

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22:36

The Gift of Conscious Recovery

The Soul Talks Podcast ·

2025/10/22

In this deeply moving episode, Theresa Bruno sits down with spiritual teacher, author, and addiction recovery expert TJ Woodward for a powerful conversation about healing, awakening, and the journey back to the self.TJ shares his story of early childhood joy, disconnection, and eventual addiction—and how those experiences became the foundation for his groundbreaking work in Conscious Recovery. Together, he and Theresa explore how what we often call “coping mechanisms” can be seen instead as

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24:24

Finding Beauty in the Process

The Soul Talks Podcast ·

2025/10/15

What if the seasons you’re desperate to move through are the very ones shaping who you’re becoming?In this heartfelt conversation, Terri Matthews Woodall opens up about the lessons she’s learned through surrender, motherhood, marriage, and leadership. She shares the cost of perfectionism, the freedom of saying “no,” and how her faith has reframed what it really means to have balance.Terri reminds us that the process — the in-between, the waiting, the growing — is where God does His most beautiful

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25:21

Ordinary People, Extraordinary Callings

The Soul Talks Podcast ·

2025/10/08

In this deeply moving episode, Theresa sits down again with entrepreneur and advocate Terri Matthews Woodall for a powerful conversation about calling, surrender, and the miracles that unfold when we say yes to God.Terri shares the story of her son Jaden’s autism diagnosis—and how what first felt like loss became a divine assignment that transformed her heart, her family, and her purpose. From building Jaden’s Voice, a foundation now impacting families around the world, to watching her son defy

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25:22

Shaun Proulx: Coming Out, Oprah, and the Secret to...

The Soul Talks Podcast ·

2025/09/17

In this powerful Soul Talks conversation, Shaun Proulx opens up about the courage it took to come out publicly as HIV positive, the full-circle moment of interviewing Oprah, and the life-changing lessons he’s learned along the way. With humor, honesty, and wisdom, Shaun reminds us to stop beating ourselves up for being human — and shares his simple secret to true happiness.If you’ve ever struggled with shame, stigma, or self-doubt, this episode will leave you inspired to live more freely and

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24:23

Shaun Proulx: The Courage to Be Yourself

The Soul Talks Podcast ·

2025/09/10

In this inspiring episode of The Soul Talks Podcast, Theresa Bruno sits down with Shaun Proulx—radio and TV host, writer, and storyteller whose journey from a small farm in rural Ontario to the national stage is nothing short of remarkable. Shaun opens up about growing up gay in the 1980s, facing daily bullying and cruelty, and how those early experiences shaped his resilience and authenticity. He shares tender stories of his late father’s influence, describing how love continues to flow through him

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3:31

Special Announcement

The Soul Talks Podcast ·

2025/09/03

The Soul Talks Podcast isn’t going anywhere, but its mission is growing. In this special announcement, Theresa Bruno shares how the podcast that began as a way to process her husband’s loss has become a healing space for so many, and why she’s now expanding her work under her own name.Alongside The Soul Talks, Theresa is launching new resources, coaching opportunities, and community spaces designed to help others navigate grief, resilience, and transformation. This episode is both a thank-you for

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1:03

Bonus Update: Big News Coming Soon

The Soul Talks Podcast ·

2025/08/27

In this special bonus update, Theresa shares a quick message with listeners before heading into the Labor Day weekend. Soul Talks is taking a short break, but will be back after the holiday with an exciting announcement about what’s next for the platform.Theresa also reflects on a recent encounter that reminded her of the power of connection and the faithfulness of this community. Thank you for listening, for showing up, and for walking alongside this journey.Stay tuned… Something new and beautiful

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27:04

The DNA of Home: Ruth on Family, Faith, and Legacy

The Soul Talks Podcast ·

2025/08/20

In this episode of Soul Talks, Ruth shares her journey of faith, family, and the unexpected calling that led her to write a book she once swore she’d never write. From flipping houses and raising kids to being challenged by her uncle to seek “a vision beyond your resources,” Ruth opens up about the struggles of imposter syndrome, divine appointments that shaped her path, and how she discovered her true purpose. She reflects on the DNA of home — creating rhythms that slow life down, building

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21:33

From Chaos to Connection: How We Built a Life Together

The Soul Talks Podcast ·

2025/08/13

Nine moves in a single year. Financial strain. A new marriage. And an unexpected conversation with her mother before she passed away that changed everything. In this Soul Talks episode, Ruth McKeaney shares how she and her husband turned chaos into connection. And how her mother’s faith and perspective shaped the way she sees life, love, and what truly matters. 🛎️ Subscribe for more soulful conversations. Connect with us: The Soul Talks website: https://www.soultalkswiththeresa.com/ Get your copy

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19:51

Hungry for Home: Ruth McKeaney on Faith, Family, and...

The Soul Talks Podcast ·

2025/08/06

In this heartfelt opening conversation, Theresa sits down with author and speaker Ruth McKeaney to explore what it truly means to be "Hungry for Home". Ruth shares stories from her own journey: from building a family mission statement with her husband, to creating an intentional family culture, to learning that hospitality is far more about love than perfection. With humor, wisdom, and deep faith, she invites us to look at how we can live with purpose in our homes, our relationships, and our

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0:52

Guided by Nature: A Summer Retreat Reflection on...

The Soul Talks Podcast ·

2025/08/04

On a peaceful summer retreat, Theresa takes you along on her morning hike to reflect on the beauty of nature and the way it guides us toward gratitude. Surrounded by streams, rocks, and trees, she shares how simple moments in nature can open our hearts, connect us to the God of our understanding, and shift our spirits for the day ahead.

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21:14

Building Culture, Not Just Business: How Mert...

The Soul Talks Podcast ·

2025/07/30

In Part 3 of her powerful Soul Talks interview, Mert McNaughton opens up about the deeper layers of her path to building one of the most inclusive and dynamic salons in Birmingham, Alabama. Host Theresa Bruno invites Mert to reflect on the challenges she’s faced behind the scenes: navigating her healing journey, the emotional and financial strain of owning a business through the COVID shutdown, and the quiet strength it takes to keep showing up. They talk about: How she built a business culture

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4:10

Why I Wrote This Book: A Story of Loss, Survival, and...

The Soul Talks Podcast ·

2025/07/28

In this heartfelt Small Talk, Theresa Bruno shares the deeply personal preface to her new book, He’s Not Coming Back: Rewriting Life After Loss. Born from a season of profound grief after the death of her husband, this book is Theresa’s story of surviving, questioning, letting go—and ultimately rewriting the narrative of her life. This isn’t just a story about loss. It’s a guide for anyone wondering how to begin again after everything has changed. If you’ve ever asked yourself how to keep going when

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