x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

49:21

81. Fully Connected & Finding Energy & Joy with Mel...

Ending Body Burnout Show ·

2024/10/07

Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you’re a leader or employee stuck in toxic busy-ness, and yearning for a new way of

en

65:30

80. Safe Exercise for Mums, Pelvic Floor & Preventing...

Ending Body Burnout Show ·

2024/09/30

Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym,

en

70:26

79. How Grace Got Her Spark Back & Rewired Over-doing...

Ending Body Burnout Show ·

2024/09/16

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she

en

57:03

78. How Kerrie Got Her Spark Back & Healed Burnout,...

Ending Body Burnout Show ·

2024/09/09

Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in

en

65:38

77. Why Everyone in Body Burnout Has Unresolved...

Ending Body Burnout Show ·

2024/09/02

Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and

en

48:06

76. 7 Mistakes People Make When "Rewiring The Brain"

Ending Body Burnout Show ·

2024/08/26

In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might’ve tried this practice yourself. If you haven’t had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a

en

50:13

75. Money Mindset & Body Burnout with Alpha Schulte

Ending Body Burnout Show ·

2024/08/19

Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.About Alpha Schulte Alpha started out as a

en

48:16

74. Why Genetic Testing Can Do More Harm Than Good

Ending Body Burnout Show ·

2024/08/12

In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes? They cover: What are genes, genetic mutations & genetic testing The MTHFR gene & how to support if mutated When gene testing can be supportive When gene testing can be harmful Mutated

en

51:14

73. Fear of Loss & Body Burnout with Christopher Knight

Ending Body Burnout Show ·

2024/08/05

Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.About Christopher Knight With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level

en

58:36

72. Nervous System Regulation & Burnout with Jessica...

Ending Body Burnout Show ·

2024/07/29

Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can’t wait for you to listen!About Jessica Maguire Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a

en

46:00

71. LIVE Root-Cause Coaching - Grief, Multiple...

Ending Body Burnout Show ·

2024/07/22

We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the surface at the deeper “metaphysical” level.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this

en

45:06

70. Bridging The GP Gap In Mental Health with Dr...

Ending Body Burnout Show ·

2024/07/15

Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and

en

45:15

69. How To Not Stuff Up Your Kids & Protect Them From...

Ending Body Burnout Show ·

2024/07/08

In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body burnout, like I did?They cover: Why you can’t actually protect your kids, fully Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely to stuff up your kid How children create self-limiting beliefs that set them up for body

en

48:03

68. Simple Eating with The Healthy Chef Teresa Cutter

Ending Body Burnout Show ·

2024/07/01

Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all

en

35:14

67. “Connect The Dots” - Anxiety, Depression, Weight...

Ending Body Burnout Show ·

2024/06/24

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Body system imbalances that impact mental health and weight loss Why calorie deficit can make things worse when the body is stuck in fight-flight Quality of food counts Why

en

53:18

66. Intuitive Functional Medicine™️ & Healing The...

Ending Body Burnout Show ·

2024/06/17

Filly is joined with the Funk’tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following Erin for years on Insta, and started listening to her podcast a few years ago when I was trying to find answers to my “third” body burnout flare-up during COVID times. I felt so stuck with trying to heal my symptoms - none of the “physical” functional medicine protocols that

en

41:05

65. The Top 4 Lessons I’ve Learned About Healing In...

Ending Body Burnout Show ·

2024/06/10

Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th!In today’s episode, Filly talks about: How trying to heal “perfectly” never works How the

en

47:13

64. How To Eat To Change How You Drink with Dr Brooke...

Ending Body Burnout Show ·

2024/06/03

Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life. About Dr Brooke Scheller Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative

en

71:05

63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea...

Ending Body Burnout Show ·

2024/05/26

We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate

en

70:07

62. The #1 Reason Why You Are Stuck In Body Burnout

Ending Body Burnout Show ·

2024/05/24

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.As part of launch week,

en

141 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown