PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:17:21

Ep. 65 - Why you smell & the most incredible line up!

EIQ online ·

2024/08/15

EIQonline priority list

00:25:11

Ep. 64 - Coaching styles, how to coach people to end...

EIQ online ·

2024/08/07

EIQnutriton.comAI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and

00:35:30

Ep. 63 - weight fluctuations & peri menopause,...

EIQ online ·

2024/07/31

EIQnutrition.comAI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and

00:49:12

Ep. 62 - Ozempic, Anxiety & eating habits, Leptin...

EIQ online ·

2024/07/25

Join EIQ hereAI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic

00:33:18

Ep. 61 - reverse dieting & Dates (both kinds)

EIQ online ·

2024/07/17

EIQnutrition.comAI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key to creating a sustainable calorie deficit. Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be

00:36:14

Ep. 60 - research around binge eating & dieting, fat...

EIQ online ·

2024/07/10

Find out more about EIQ hereAI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals. Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a

00:36:25

Ep. 59 - confidence as a coach, ADHD clients & success

EIQ online ·

2024/07/03

Join our next intake here: EIQnutrition.comAI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related difficulties, requires tailored approaches and clear communication. Finding a balance between pursuing success and enjoying the present moment is

00:40:30

Ep. 58 - are meal replacement drinks that bad? why...

EIQ online ·

2024/06/27

Join the waiting list for the next intake hereAI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for weight loss, but it's important to consider the potential impact on nutrient intake and overall health. Breaking free from dieting requires

00:20:33

Ep. 57 - Thoughts on ultra processed foods (that may...

EIQ online ·

2024/06/19

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking. Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and

00:23:58

Ep. 56 - The Truth About Estrogen in Cow's Milk

EIQ online ·

2024/06/13

EIQnutrition.comAI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits.

00:37:04

Ep. 55- Nutrition & cancer risk, Relationship with...

EIQ online ·

2024/06/05

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucoseEIQnutrition.com

00:38:21

Ep. 54 - diabetes, opinions on social media, anti...

EIQ online ·

2024/05/22

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no breadEIQnutrition.com

00:33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays &...

EIQ online ·

2024/05/15

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

00:13:42

Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*

EIQ online ·

2024/05/15

FAQs about our new course - the first online coaching qualification . Join the priority list here

00:43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat...

EIQ online ·

2024/05/08

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

00:25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise

EIQ online ·

2024/05/01

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

00:39:30

Ep. 49 - HRT, Biases, time restricted eating & CVD...

EIQ online ·

2024/04/24

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

00:24:57

Ep. 48 - Inflammation, PCOS, sciatica, body image &...

EIQ online ·

2024/04/17

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempicEIQnutrition.com

00:36:06

Ep. 47 - Vegan omega 3s, binge eating or overeating?...

EIQ online ·

2024/04/10

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!EIQnutrition.com

00:50:30

Ep. 46 - Ozempic, poo transplants, body image &...

EIQ online ·

2024/04/03

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your dietEIQnutrition.com

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EIQ online

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