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PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

44:08

Ep. 5 - Peyton is Pregnant!

Well Bound Podcast ·

2023/11/17

The secret is out...Peyton is pregnant! In this episode, Peyton answers questions from Brooke about her pregnancy, including: how she found out, how she's been feeling, what some important nutrients are for pregnancy, her gender predictions and more!TW: brief mention of prior loss.

en-US

51:34

Ep. 4 - The Low Down on Gut Health

Well Bound Podcast ·

2023/11/08

Curious about gut health and what you can do to improve it? In this episode, Brooke and Peyton touch on factors that may positively and negatively impact your gut health, what you can do to improve gut bacteria diversity, their thoughts on greens powders, bloating and more!

en-US

30:47

Ep. 3 - Am I Addicted to Sugar?

Well Bound Podcast ·

2023/10/24

Have you ever heard someone say they are addicted to sugar? Maybe you've even felt like you are, yourself! In this episode, Brooke and Peyton break down what the current research says about the impact of sugar on our body's reward system and answer the question: Can you actually be addicted to sugar?

en-US

39:06

Ep. 2 - Meet Your Hosts

Well Bound Podcast ·

2023/10/04

In this episode, Brooke and Peyton touch on their journey to becoming Registered Dietitians, their friendship and a few misconceptions about the current wellness industry.

en-US

7:02

Ep. 1 - Welcome to Well Bound

Well Bound Podcast ·

2023/10/04

Welcome to Well Bound! We're your hosts Brooke Snyder and Peyton Janicek. In this episode, we will be introducing you to the Well Bound Podcast where we plan to share digestible information that keeps you up to date with emerging wellness trends while keeping the conversation relatable.

en-US

65 results

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