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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:21:11

Self-Mothering Soul-Care: Guided Meditation + Journal...

Celebrate Cultivate ·

2024/05/09

Take a moment for yourself with this calming and encouraging episode! Learn about the practice of self-mothering and how you can use it to find support from within. Tune in and give yourself the space to pause, breathe, and connect with your intuition.Want to work with me? Visit: https://www.kaileenelise.com/coachingCheck out the show notes for today’s episode: https://www.kaileenelise.com/podcast/self-mothering-soul-care-meditation-journal-promptsJoin Kaileen’s free weekly newsletter 'A Moment' for

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00:26:49

Intuitive Living: Making Time, Trusting Your Gut, and...

Celebrate Cultivate ·

2024/05/02

Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. Kaileen’s sharing her best tips for overcoming both, plus rituals to deepen your connection in everyday life.Feeling called to join A Year of Calm? Visit: https://www.kaileenelise.com/yearofcalmCheck out the show notes: https://www.kaileenelise.com/podcast/intuitive-livingJoin Kaileen’s free weekly newsletter 'A Moment' for 3

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00:41:20

Spring Card Reading + Website Reveal and Invite to A...

Celebrate Cultivate ·

2024/04/25

Get ready for some exciting updates! The brand-new kaileenelise.com is officially live! Plus, the doors are open to Kaileen's signature program, A Year of Calm. Learn all about the brand refresh and get the scoop on what's inside A Year of Calm. After that, enjoy a ritual to embrace spring energy—Kaileen shares a tarot and oracle card reading to help you flow through the coming months with ease. If you're feeling the nudge to join A Year of Calm, learn more here:

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00:42:28

Celebrating 4 Years: Q+A on Manifesting, Motherhood,...

Celebrate Cultivate ·

2024/04/18

Celebrate Cultivate is turning 4! In this podcast-versary special, Kaileen answers listener questions on connecting with yourself, the highs and lows of motherhood, podcasting tips, and aligning business goals with intuition. Join the celebration and get inspired as Kaileen reflects on the past 4 years and offers insights along the way!Book a free, 30-minute Chat with Kaileen call here: https://calendly.com/kaileenelise/chatGet Kaileen’s free weekly newsletter 'A Moment' for 3 inspiring ideas, 2

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00:31:26

My Back Pain Journey: Past Lives, Dr. Sarno, Pain...

Celebrate Cultivate ·

2024/04/11

Kaileen opens up about her battle with back pain, including unexpected twists and turns that led to healing. From receiving incredible past-life insights to going down a Dr. Sarno rabbit hole and seeking Pain Reprocessing Therapy, she shares the highs, lows, and lessons learned.If you’ve ever struggled with chronic pain or need inspiration for your own health journey, this episode is for you. Kaileen candidly recounts her worst moments and mistakes, the power of past lives, unconventional

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00:31:50

Consistency vs. Real Life: Burnout, Creativity, and 5...

Celebrate Cultivate ·

2024/04/04

Let’s normalize taking breaks! Kaileen shares a fresh perspective on consistency and why it isn’t exactly realistic in our hectic lives. Learn how breaks can prevent burnout and support creativity. Listen as she answers a community question on managing emotions when stepping back. And be sure to catch the 5 mini breaks you can take to add more calm to your everyday life.If you’re happy the show’s back from this last pause, leave a 5-star review on Apple Podcasts and Spotify. Your support helps

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00:28:53

39th Birthday Wishes

Celebrate Cultivate ·

2024/03/28

Kaileen’s back after a long break with something to celebrate! Join as she shares her feelings about turning 39, wishes for the year ahead, and how she’s celebrating the occasion. Her 30s have been a time of major adulting, from getting married, buying a home, having three kids, quitting her corporate career, and starting two businesses. Now, Kaileen’s feeling the nudge to dream about what’s next.From health and family, to work and play, Kaileen lays out her top wishes and invites you to dream

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00:22:48

Season 7 Finale: Top Moments, No Regrets, and Preview...

Celebrate Cultivate ·

2023/08/31

Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon! Make sure you stay in the loop by subscribing to my weekly newsletter, A MOMENT at kaileenelise.com/subscribe. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/season-7-finale

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00:50:58

Guided by Intuition: The Path of Rest and Renewal...

Celebrate Cultivate ·

2023/08/24

Welcome to an insightful conversation about intuition, rest, and renewal. Joining me today is Michelle Sofia, a longtime listener who’s experienced remarkable shifts in her everyday life after just two inner voice sessions. Tune in to hear how she is integrating her intuition’s guidance for more rest and renewal, plus tips for doing the same in your life! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/rest-and-renewal-with-michelle-sofia

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00:21:21

Intuitive Decision Making: Overcoming Fear and...

Celebrate Cultivate ·

2023/08/17

Ever felt stuck between your mind and your intuition? In this episode, I’m sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/intuitive-decision-making

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00:17:33

Vacation Energy: How to Bring Sparkle to Your...

Celebrate Cultivate ·

2023/08/10

My family’s recent summer vacation has inspired me to infuse "vacation vibes" into everyday life. From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/bring-vacation-energy-to-everyday-life

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00:18:41

Welcome to Your New Favorite Weekly Ritual: A Moment

Celebrate Cultivate ·

2023/08/03

I’m thrilled to share the brand new weekly newsletter I’ve created for you! A MOMENT is designed to be your oasis in the crazy storm of everyday life. Listen to this episode to learn about the inspiration behind A MOMENT, what you can expect in each issue, and how to create a ritual that helps you begin the week with more ease. Ready sign up? Visit kaileenelise.com/subscribe. → Find the show notes for this episode here:

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00:21:42

Planning and Props: Peek Inside My Branding Photoshoot

Celebrate Cultivate ·

2023/07/27

Get ready for a behind-the-scenes look inside my upcoming rebrand! I’m sharing the motivation, stories, and plans that have led me here. Hear about the prep that went into my branding photoshoot, the magical moments that happened behind the camera, and the incredible team that brought it all to life. This is a candid episode you won't want to miss! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/planning-props-photoshoot

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00:18:08

Summertime Vibes: What I’m Loving this Season

Celebrate Cultivate ·

2023/07/20

Let’s dive into all the things I'm loving this summer season! From fashion to travel, entertainment and family fun, there’s so much to enjoy during these warmer months. I’m sharing the style shift I’ve made this summer, along with my favorite activity of the season. Pour yourself a cold beverage, sit back, and join me as we celebrate the things that make this season shine! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/summer-favorites-2023

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00:22:55

Your Co-Created Reality

Celebrate Cultivate ·

2023/07/13

We're getting into the power of words, co-creating your reality, and embracing possibility. I'm sharing two stories — one about how my bad attitude almost killed a plant and another about a camp drop-off disaster. Tune in for insights and action steps for co-creating your reality and embracing the incredible potential in your life. → Get the show notes and download your FREE guide to Find Calm in the Chaos: https://www.kaileenelise.com/podcast/your-co-created-reality

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00:20:22

Being Happy Where You Are, Skincare Mishaps, and...

Celebrate Cultivate ·

2023/07/06

Are you constantly striving to fix problems and improve your life? In this episode, I'm sharing a personal story that changed my perspective on finding happiness. From skincare mishaps to embracing self-acceptance, I'll show you how to cultivate joy where you are right now. Join me as we explore the art of being happy with what we have in this moment! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-happy-where-you-are

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00:19:45

Blessing of the Forks Ritual

Celebrate Cultivate ·

2023/06/29

Discover the magic in the Blessing of the Forks Ritual — a practice that infuses mundane tasks with love and intention. Inspired by a recent client session, I’m sharing how to transform your everyday tasks into meditative moments that leave you feeling more connected to your life. Use this ritual to unlock more fulfillment and happiness today! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/blessing-of-the-forks-ritual

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00:35:11

Insights from Being an Intuition Coach

Celebrate Cultivate ·

2023/06/22

Ever wonder what it's like to be an intuition coach? In this episode, I'm sharing some of my favorite insights and takeaways after facilitating 120 inner voice sessions with clients. Whether you’re just starting out on your journey of self discovery or have been on this path for a long time, you will be sure to find some encouragement and wisdom in this episode! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-an-intuition-coach

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00:31:00

Embrace Summer in Alignment

Celebrate Cultivate ·

2023/06/15

Summer is right around the corner! Listen to learn how you can overcome overwhelm and begin this season in alignment by following your intuition. Plus, I’m sharing all the details on two upcoming ways to work with me and support yourself this summer, including the Summer Solstice Ritual Zoom and the Visions of Summer in-person workshop in Austin. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/embrace-summer-in-alignment

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00:32:20

Give Yourself a Getaway

Celebrate Cultivate ·

2023/05/25

Give yourself permission to escape the daily grind and indulge in much-deserved self-care. Kaileen recounts her recent adventures and shares inspiration for giving yourself a getaway. Gather ideas for embracing vacation vibes, putting plans into motion, and investing in your well-being. Whether you're craving a solo trip or seeking connection with a dear friend, this will inspire you to prioritize time away. Remember, you're worth it, and your friendships are worth it too! → Access the show notes

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229 results

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