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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

00:52:29

Build your Queen mindset

The Identity Architect ·

2022/07/04

The Queen, Madeline McQueen joins me to show you how to show up for yourself. Madeline is a coach who works with Exec-Level Women to Level up & own their self worth. - The truth about Strong Women - The power of saying no & how to do it. - Setting Boundaries for your growth - How to manage your manager Be warned there is dancing on this episode. Find Madeline here --- > Linkedin-->. https://www.linkedin.com/in/madelinemcqueen/ Her Compass Club ---> https://www.thecompass.club/

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00:47:40

How to get unstuck Hannah Watkings Pt2.

The Identity Architect ·

2022/06/14

Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life. - How to get UNSTUCK in your life - What holds you back with money - How hating your body is keeping you stuck. - How to put yourself first. To Join my free facebook group for successful women who want to lose weight Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/

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00:29:59

How to get what you want in life w/ Hannah Watkins -...

The Identity Architect ·

2022/05/23

Ever feel stuck in your life? Here's how to get unstuck. Hannah Watkins the female empowerment coach joins me to help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered There is some absolute gold in these episodes. You can find Hannah here: Instagram: https://www.instagram.com/the_female_empowerment_coach/

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01:16:12

Michelle Barnes - We aren't always motivated!

The Identity Architect ·

2022/05/16

Michelle Barnes joins me to talk about the struggle. Because here's the thing even the best coaches "struggle" sometimes. We aren't always full of energy and ready to go and work out and eat perfectly. Just like you. This episode is pretty raw and unfiltered. I think you will love it.

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00:48:37

Susan Niebergall & Renee Eckberg show you take...

The Identity Architect ·

2022/05/06

Boy, you're in for a wild ride on this one! Listen to the podcast to find out the magic Susan & Renee go deep into : - Hormones & how they affect weight loss - Reverse Dieting - Getting rid of the victim mentality - The truth behind calories and why women fail over and over again - How injuries affect training And so much more To follow Susan Website: https://susanniebergallfitness.com/ Instagram: https://www.instagram.com/susanniebergallfitness/ To follow Renee Website:

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00:45:07

Are you looking at the Whole picture with your health...

The Identity Architect ·

2022/04/17

Leann Doherty the holistic PT joins me today to talk about the missing parts of health. Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing from your journey. - In this episode, we talk about Leeann's recent journey into Reiki - The things nobody talks about in health - The one thing that can change your life that you do every day and So much more. You can find Leeann here --- > Instagram

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00:55:28

What's holding you back with Jo Keyes

The Identity Architect ·

2022/04/11

What's really holding you back from becoming the healthy person you want to be? Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPingthe health you need. - Why Children aren't the barrier you think they are - Jo's lightbulb moment that changed everything for her - The 7 functions that need to be working for health - What to say to your partner about your health goals - The difference between men & women around chores You can find out more about Jo on her links

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00:46:20

Get Strong & Run Faster with Melissa Szurovy

The Identity Architect ·

2022/03/13

Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy. Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster. We talk about how Melissa : - Improved her running time by getting stronger - How running slower makes you run faster - What Melissa's mum ran 40mins faster by running less. - The impact of having a coach - Life on a Navy warship and More You can find out more about

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00:11:05

10 ways to Menopausal Weight loss - Part 1

The Identity Architect ·

2022/03/06

Peri-menopausal or Menopausal and want to lose weight? Then I got some tips for you. After helping 100's of women lose weight I've seen the science and the methods that actually, work. Look out for part 2 soon.

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00:38:15

Getting fit as a new Mum and why you might not be...

The Identity Architect ·

2022/02/28

How does the Welsh Wonder woman stay fit as Mum to a 19 week year old Baby? Candice Weymouth - The welsh wonder woman joins me today to give you the skinny on - The big mistakes she sees her clients make - How she stays focused even with a new baby in her life - Is diet a bad word? - Why you haven't tried EVERYTHING to lose weight To learn more about Candace " Instagram - > https://www.instagram.com/candiceweymouth/ Facebook - > https://www.facebook.com/candiceweymouth

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00:11:39

Should you be counting calories

The Identity Architect ·

2022/02/16

Calorie Counting causes so much of a debate in the nutrition world. Some say it's obsessive some say it's the greatest thing since sliced bread. In this episode I'll talk about: - Why you should track your calories - Who shouldn't be tracking calories - I also share a benefit of tracking calories that nobody ever mentions. To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness

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00:10:52

How to eat more to lose more

The Identity Architect ·

2022/02/15

Eating less and not seeing changes in your body? Then this podcast is for you. When you're eating less and less but not seeing results? In this podcast I'm going to give you an insight into how to lose weight & eat more. If you Love this episode then join my Facebook group for Professional Women who want to Boss their Weight loss Join us here --- >. https://www.facebook.com/groups/GregFearonHealthFitness

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00:48:49

Everything in life Starts with you with Teresha Young

The Identity Architect ·

2022/01/26

Teresha Young shows you what might be missing in your search for love. As a Relationship coach Teresha shows us her unique approach to loving yourself and then others. Ever wondered why relationships go wrong? Why you might be single or unhappy in love? Teresha brings you the answers to your self-love and happiness. We also talk about - How Tereshas upbringing set her on course for her life today - The shock of heartbreak and how Teresha changed her life - How everything you do is inter-related and

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00:42:39

Jennifer Byrne : Become the best version of YOU

The Identity Architect ·

2022/01/23

Jennifer Byrne is on the podcast telling her story of Overcoming an abusive relationship, being a mother of two and changing her health and body. You will discover - How Jennifer found the gym - The steps Jennifer took to get her health back - What a bodybuilding show did for her confidence & life - What you need to do to finally get your health on track You can find about Jennifer at the following links Linkedin Facebook

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00:29:59

Danny Allman: How to get past the Road Blocks in your...

The Identity Architect ·

2022/01/17

I'm joined by Danny Allman a good friend of mine who helps entrepreneurial women get past the blocks in their life and career with his embodied mindset approach. we talk about - Why self-help books are holding you back - What surprised Danny about his partner - The mistakes we make in getting caught up in the past - How using your breath can propel you forward in life You can find out more about Danny in the links below

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00:14:11

6 things to help you lose weight in 2022

The Identity Architect ·

2022/01/05

Here are the 6 areas to know if you want to lose weight in 2022. Join the free group ---> https://bit.ly/GregFearon In Todays Episode I discuss 6 things I've learnt from clients over 2021 You will hear my thoughts on Training Nutrition The things that are gonna help you lose weight in 2022 Join the free group here -- > https://bit.ly/GregFearon

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00:56:24

Michelle Barnes gets your mind right for the body you...

The Identity Architect ·

2021/12/15

Michelle Barnes is a coach and mother who helps people get into awesome shape. Her previous episodes went down a storm. Episode 1 - > https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot is one of our most listened to episodes! In this episode, we talk about - Why women don't make progress - Why blood sugar is something that you should be looking at - Is calorie tracking a bad thing? and soooo much more You can find more about Michelle here : https://boldbodyprep.com/

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00:54:39

How your DNA can improve your Life W/ Alex Hall

The Identity Architect ·

2021/12/05

Ever wondered how your DNA affects your weight, health and ultimately your life? Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA , In this episode you will discover: - The secret M word that explains your biological health that your doctor won't tell you - How Caffeine might not great for you even though you love it - Tactics to increase your ability to stay on track. - Why data isn't great without this one thing in place! You can catch Alex here -

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00:54:39

How to become the person you want to be w/ Ruby Cherie

The Identity Architect ·

2021/11/28

Ruby Cherie joins me to show you - how to get strong in the mind & the body - What it takes to develop the right mindset - What progress really looks like In the gym and so much more.

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00:57:57

Build an unstoppable mindset with Karl Pinnock

The Identity Architect ·

2021/11/15

What does it take to get an unstoppable mindset? I'm joined by Karl Pinnock who is a coach and author - We discuss what hold most people back - The Miracle questions you need if you want to change your life - How Karl helps people beat the roadblocks in their life. To learn more about Karl check out his page --- > https://www.flowcode.com/page/kp_the_coach

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