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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

57:54

Heart of a Warrior: How CrossFit Saved David’s Life | 86

Red Wolf CrossFit - Pack Mentality ·

2024/08/26

In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and mental challenges of surgery and recovery but also became a vital part of his survival.We talk about the role of the Red Wolf community in supporting him through the toughest time of his life, how this experience reshaped his outlook on health, fitness, and life priorities, and the message he has for

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75:34

4 Problems Every Person Needs to Solve to Get Fit | 85

Red Wolf CrossFit - Pack Mentality ·

2024/08/12

In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out.They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find supportive people who share similar goals.Finally, they cover how having too many choices can make it

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47:02

From Setbacks to Success: Sharon’s Fitness Journey | 84

Red Wolf CrossFit - Pack Mentality ·

2024/07/30

Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advice on staying motivated, making time for fitness, and why it's essential to just start, no matter where

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33:19

17 Years of Coaching: Matt’s Evolution | Episode 83

Red Wolf CrossFit - Pack Mentality ·

2024/07/18

In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a recent story about helping a member with unsupportive friends and family, and how that changed my approach. Join me as I discuss why it’s important to adapt and grow, the top coaches who influenced me, and why focusing on the basics is so important.

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52:41

Nutrition, Fitness, and Transformation with Coach...

Red Wolf CrossFit - Pack Mentality ·

2024/07/09

In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach.Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of habit change, and how the synergy between nutrition and fitness can lead to sustainable results.We go

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46:07

The More Ways You Measure the More Ways You Win |...

Red Wolf CrossFit - Pack Mentality ·

2024/06/30

In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated.Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all about staying motivated and improving over time.

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38:15

How to Enjoy Working Out Everyday | Episode 80

Red Wolf CrossFit - Pack Mentality ·

2024/06/22

In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation stories, highlight the importance of aesthetics in fitness, and reflect on the evolution of their fitness journeys. Plus, learn about a fascinating rat experiment that reveals the power of combining pain and pleasure for maximum motivation and hear a story of a client driven by family health concerns.

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51:21

1000 Workouts at Red Wolf - Parker's Story | Episode 79

Red Wolf CrossFit - Pack Mentality ·

2024/06/14

In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts.Join us as Parker shares his inspiring fitness journey, from his athletic beginnings in high school basketball to discovering CrossFit at a sales conference, and overcoming initial fears and misconceptions. Parker talks about his transformative experience, highlighting key milestones like achieving bar muscle-ups, dropping 10% body fat, and gaining 30 pounds of muscle.He also

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38:11

Health Food Hoaxes: Hidden Sugars and Calories...

Red Wolf CrossFit - Pack Mentality ·

2024/06/06

In this episode Caitlin and Matt dive into the top 6 foods that are often perceived as healthy but can be misleading. From granola bars to flavored yogurt, veggie chips to store-bought smoothies, trail mix to frozen yogurt, we uncover the hidden sugars, artificial ingredients, and high-calorie content lurking in these so-called “health foods.” Learn why focusing on whole, minimally processed foods is the key to a truly healthy diet and how to make smarter choices for your fitness journey.

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43:46

7 Cons of CrossFit | Episode 77

Red Wolf CrossFit - Pack Mentality ·

2024/05/29

In this episode Caitlin and Matt dive into the potential pitfalls of CrossFit. While CrossFit has revolutionized the fitness world with its high-intensity workouts and community spirit, it’s not without its downsides. Join us as we explore the 7 cons of CrossFit:Random Programming: How the lack of structured progression can lead to inconsistent results and a higher risk of injury.No Clear Progression: The challenges people face in tracking and achieving long-term goals without a systematic

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31:08

Ep. 76 Mastering the Murph: Your Ultimate Guide to...

Red Wolf CrossFit - Pack Mentality ·

2024/05/18

In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly.You’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the importance of gradually increasing volume and intensity while focusing on building strength, endurance, and mobility. Additionally,

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45:00

Ep. 75 Finding Belonging Beyond Barriers: Peggy's...

Red Wolf CrossFit - Pack Mentality ·

2024/05/12

In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom.Despite a significant commute, she remains dedicated to her gym community and credits her "gym family" for providing support through

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53:36

Ep. 74 Strength in Struggle: Katie's Fitness Journey

Red Wolf CrossFit - Pack Mentality ·

2024/05/05

Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges.Katie shares how she first fell in love with CrossFit and why she's stuck with it despite the demanding twists and turns of life. She opens up about managing her fitness journey alongside

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41:08

Ep. 73 Trinity of Success: Behind the Scenes of...

Red Wolf CrossFit - Pack Mentality ·

2024/04/29

With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied.Plus, we critique common flaws in the fitness industry’s approach to program design and discuss

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56:06

Ep. 72 Andrea's Brave Battle: Victory Over Cancer

Red Wolf CrossFit - Pack Mentality ·

2024/04/20

In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time!

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20:36

Ep. 71 Stop Being Consistent

Red Wolf CrossFit - Pack Mentality ·

2024/04/14

In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time

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42:48

Ep. 70 Shredding 50 Pounds at Red Wolf: Chris’s Story

Red Wolf CrossFit - Pack Mentality ·

2024/04/08

Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt BanwartMatt’s Gym Instagram: @redwolfcrossfitWebsite:

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35:16

Shannon's Story: Teaching, Mom Life, and Fitness Fun...

Red Wolf CrossFit - Pack Mentality ·

2024/03/31

In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt

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51:03

Ep. 68 Sculpt Your Abs in 60 Days: A Scientific Approach

Red Wolf CrossFit - Pack Mentality ·

2024/03/23

We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. It's all the info you need, packed into one episode, designed to get you closer to your dream abs without

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66:39

Ep. 67 400 Pounds to Fit: Chris's Triumph

Red Wolf CrossFit - Pack Mentality ·

2024/03/17

In this episode, we chat with Chris Williams of CFT Fitness in Tracy, California. Chris shares his incredible transformation, losing over 80 pounds, gaining 20 pounds of muscle, and cutting 15% body fat in 10 months. His journey goes beyond physical change, highlighting resilience and determination. From overcoming GBS to thriving in gym and real estate ventures, Chris reveals key moments and actionable steps for starting a fitness journey. He also discusses reshaping his gym's culture, reigniting

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146 results

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