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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

48:46

Fitness & Survival: How CrossFit Saved Rudy’s Life | 91

Red Wolf CrossFit - Pack Mentality ·

2024/11/02

Join host Matt as he sits down with Rudy Mayorga, an 11-year veteran of Red Wolf CrossFit and retired Santa Ana Police Officer. Rudy shares his incredible fitness journey, recounting how CrossFit not only transformed his approach to exercise but also saved his life after a near-fatal accident. Through gripping stories and life lessons, Rudy discusses the pivotal role fitness plays in his daily life and the powerful mental and physical resilience he’s built over the years. This episode is a testament

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28:28

Breaking Through Your Back Squat Plateau: Strategies...

Red Wolf CrossFit - Pack Mentality ·

2024/10/25

In this episode we dive deep into one of the most essential lifts in any strength training routine—the back squat. Whether you’re stuck at a 1RM plateau or looking to improve endurance and muscle growth, we’ve got you covered. Matt shares actionable strategies to help you push past your limits and level up your squat game.We’ll explore how squat variations, targeted accessory work, and techniques like cluster sets that can help you finally break through that plateau. Learn how to build endurance

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26:40

Why Skipping Weekend Workouts is Sabotaging Your...

Red Wolf CrossFit - Pack Mentality ·

2024/10/03

In this episode, we dive into why fitness isn’t just a Monday-to-Friday grind. Real progress comes from maintaining a consistent routine, even on the weekends. We’ll explore how weekend workouts reinforce healthy habits, keep your metabolism burning, and help you avoid the pitfalls of inactivity. Plus, find out why taking the weekend off can undo your progress and make it harder to reset on Monday.RED WOLF CROSSFIT | CrossFit Gym In Huntington Beach, CAMatt Banwart (@redwolfmatt)

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43:59

The Power of Fitness and Family with Yvette Mayorga |...

Red Wolf CrossFit - Pack Mentality ·

2024/09/26

In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to becoming a role model for her family.She opens up about the challenges and triumphs of staying committed to a fitness lifestyle, how it has shaped her family’s dynamic, and the pride she feels watching her children embrace the same values. Tune in for a heartwarming conversation about dedication, community,

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51:04

8 Easy Strategies to Lose Fat and Gain Muscle at the...

Red Wolf CrossFit - Pack Mentality ·

2024/09/10

In this episode, we’re making it simple! We’ll share 8 easy tips to help you lose fat and build muscle at the same time. No complicated science or hard-to-follow plans—just straightforward advice you can start using right away. Whether you’re new to fitness or just want to take your results to the next level, these tips will help you see real progress without overcomplicating things.

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57:54

Heart of a Warrior: How CrossFit Saved David’s Life | 86

Red Wolf CrossFit - Pack Mentality ·

2024/08/26

In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and mental challenges of surgery and recovery but also became a vital part of his survival.We talk about the role of the Red Wolf community in supporting him through the toughest time of his life, how this experience reshaped his outlook on health, fitness, and life priorities, and the message he has for

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75:34

4 Problems Every Person Needs to Solve to Get Fit | 85

Red Wolf CrossFit - Pack Mentality ·

2024/08/12

In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out.They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find supportive people who share similar goals.Finally, they cover how having too many choices can make it

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47:02

From Setbacks to Success: Sharon’s Fitness Journey | 84

Red Wolf CrossFit - Pack Mentality ·

2024/07/30

Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advice on staying motivated, making time for fitness, and why it's essential to just start, no matter where

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33:19

17 Years of Coaching: Matt’s Evolution | Episode 83

Red Wolf CrossFit - Pack Mentality ·

2024/07/18

In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a recent story about helping a member with unsupportive friends and family, and how that changed my approach. Join me as I discuss why it’s important to adapt and grow, the top coaches who influenced me, and why focusing on the basics is so important.

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52:41

Nutrition, Fitness, and Transformation with Coach...

Red Wolf CrossFit - Pack Mentality ·

2024/07/09

In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach.Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of habit change, and how the synergy between nutrition and fitness can lead to sustainable results.We go

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46:07

The More Ways You Measure the More Ways You Win |...

Red Wolf CrossFit - Pack Mentality ·

2024/06/30

In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated.Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all about staying motivated and improving over time.

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38:15

How to Enjoy Working Out Everyday | Episode 80

Red Wolf CrossFit - Pack Mentality ·

2024/06/22

In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation stories, highlight the importance of aesthetics in fitness, and reflect on the evolution of their fitness journeys. Plus, learn about a fascinating rat experiment that reveals the power of combining pain and pleasure for maximum motivation and hear a story of a client driven by family health concerns.

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51:21

1000 Workouts at Red Wolf - Parker's Story | Episode 79

Red Wolf CrossFit - Pack Mentality ·

2024/06/14

In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts.Join us as Parker shares his inspiring fitness journey, from his athletic beginnings in high school basketball to discovering CrossFit at a sales conference, and overcoming initial fears and misconceptions. Parker talks about his transformative experience, highlighting key milestones like achieving bar muscle-ups, dropping 10% body fat, and gaining 30 pounds of muscle.He also

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38:11

Health Food Hoaxes: Hidden Sugars and Calories...

Red Wolf CrossFit - Pack Mentality ·

2024/06/06

In this episode Caitlin and Matt dive into the top 6 foods that are often perceived as healthy but can be misleading. From granola bars to flavored yogurt, veggie chips to store-bought smoothies, trail mix to frozen yogurt, we uncover the hidden sugars, artificial ingredients, and high-calorie content lurking in these so-called “health foods.” Learn why focusing on whole, minimally processed foods is the key to a truly healthy diet and how to make smarter choices for your fitness journey.

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43:46

7 Cons of CrossFit | Episode 77

Red Wolf CrossFit - Pack Mentality ·

2024/05/29

In this episode Caitlin and Matt dive into the potential pitfalls of CrossFit. While CrossFit has revolutionized the fitness world with its high-intensity workouts and community spirit, it’s not without its downsides. Join us as we explore the 7 cons of CrossFit:Random Programming: How the lack of structured progression can lead to inconsistent results and a higher risk of injury.No Clear Progression: The challenges people face in tracking and achieving long-term goals without a systematic

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31:08

Ep. 76 Mastering the Murph: Your Ultimate Guide to...

Red Wolf CrossFit - Pack Mentality ·

2024/05/18

In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly.You’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the importance of gradually increasing volume and intensity while focusing on building strength, endurance, and mobility. Additionally,

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45:00

Ep. 75 Finding Belonging Beyond Barriers: Peggy's...

Red Wolf CrossFit - Pack Mentality ·

2024/05/12

In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom.Despite a significant commute, she remains dedicated to her gym community and credits her "gym family" for providing support through

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53:36

Ep. 74 Strength in Struggle: Katie's Fitness Journey

Red Wolf CrossFit - Pack Mentality ·

2024/05/05

Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges.Katie shares how she first fell in love with CrossFit and why she's stuck with it despite the demanding twists and turns of life. She opens up about managing her fitness journey alongside

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41:08

Ep. 73 Trinity of Success: Behind the Scenes of...

Red Wolf CrossFit - Pack Mentality ·

2024/04/29

With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied.Plus, we critique common flaws in the fitness industry’s approach to program design and discuss

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56:06

Ep. 72 Andrea's Brave Battle: Victory Over Cancer

Red Wolf CrossFit - Pack Mentality ·

2024/04/20

In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time!

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151 results

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