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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

16:03

399 5 Types of OCD Compulsions

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/08/30

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12:58

398 4 Ways that Anxiety Lies to You

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/08/23

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27:59

396 Stress vs Anxiety (How to Tell The Difference)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/08/16

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38:28

396 Taking the Shame out of Anxiety and Addiction...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/08/09

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20:51

Managing the “Build Up” of Anxiety and Uncertainty |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/08/02

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14:00

394 If I Could Focus on Only One Thing in Anxiety...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/07/26

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17:46

The Rest to Productivity Ratio | Ep. 393

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/07/19

Finding Your Perfect Rest-to-Productivity Ratio The Burnout Dilemma Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough? You’re not alone. In a world that glorifies hustle and productivity, finding the right balance between rest and work can feel impossible. But what if I told you that striking this balance is not only achievable but essential for your well-being? Today, let's dive into the

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21:22

Seven Mistakes Some OCD Therapists Are Making in 2024...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/07/06

In today’s discussion, we’re delving into the seven mistakes some OCD therapists are making in 2024. While the title might seem provocative, the goal is to highlight concerning trends in OCD treatment and provide insights that could enhance therapeutic approaches. Remember, this is my opinion based on what I've observed in various forums. I don't claim to have all the answers, but I hope to spark a constructive conversation. Mistake #1: Insufficient Initial Education Importance of Education at the

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21:04

9 Ways to stop picking your skin this summer | Ep. 391

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/06/28

9 Ways to Stop Picking Your Skin This Summer As summer approaches and the weather gets hotter, many of us are eager to wear shorter sleeves and enjoy the sun. However, this often leads to increased skin exposure and, unfortunately, a greater temptation to pick at our skin. In today's article, we'll explore nine strategies to help you stop picking your skin this summer. These tips have been helpful to many of my clients, and I hope they will be just as beneficial for you. Understanding Skin Picking

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17:21

How to Become More Self-Confident (When You Have...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/06/21

Today, we’re diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can seem particularly elusive. Let's explore how to cultivate self-confidence, even when anxiety is a persistent part of your life. Understanding Self-Confidence First, let’s clarify what self-confidence actually is. Many people mistake it for arrogance or an inflated sense of self. True self-confidence,

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44:45

The Five Things You Need to Know About Health Anxiety...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/06/14

Health anxiety is a common yet often misunderstood condition that can significantly impact one's quality of life. Whether it's worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be overwhelming. Understanding the nature of health anxiety and learning effective strategies to manage it can make a world of difference. In this article, we explore five essential things you need to know about health anxiety and offer practical tips for

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21:04

The Six Reasons You Procrastinate | Ep. 388

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/06/07

Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. Recognizing the reasons why you procrastinate is so important. I want to make sure I cover one key point before we get into the six reasons, and that is: you’re not lazy, and you’re not faulty. It’s not a bad personality trait that you procrastinate. I want to dispel that myth right out of the gate so that we

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16:32

I have a new best friend for YOU | Ep. 387

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/05/31

I have a new best friend just for you. I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well. Let's talk about best friends. What does a good best friend look like? It will be different for everybody, but generally, the way I see a best friend is that they're fun to be with. They're interested in fun things or things that you're interested in. They are there for you. They show up for you. They celebrate your birthday

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22:26

The 30-Day Social Anxiety Exposure Challenge| Ep. 386

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/05/24

Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others. If social anxiety has been holding you back from enjoying life, it's time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. In this episode of Your Anxiety Toolkit, we will explore one

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20:04

Smiling Depression: The Hidden Struggle That No One...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/05/17

Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking. Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. IS SMILING DEPRESSION A

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19:15

The Power of Self-Compassion: Radically Embracing...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/05/10

In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It's true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. Self-compassion is about treating ourselves with the same kindness, care, and understanding that we would show to a loved one. It

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20:36

An Anxiety Routine to Help You Get Through the Day |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/05/03

If you need an anxiety routine to help you get through the day, you’re in the right place. My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away. Now, it’s so important to understand that

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34:37

Help Your Child Crush Their OCD (with Natasha...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/04/19

Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this field, shares invaluable insights into how parents can support their children in overcoming OCD with positivity and resilience. Normalizing OCD: One of the first steps in supporting children with OCD is normalizing the condition. Both parents and children need to understand that they are not alone in

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42:52

ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/04/12

Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these conditions can empower individuals to seek appropriate treatment and improve their quality of life. ADHD, or Attention Deficit Hyperactivity Disorder, is a

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45:42

Is Faith Helping Or Hindering Your Recovery (With...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2024/04/05

Exploring the relationship between faith and recovery, especially when it comes to managing Obsessive-Compulsive Disorder (OCD), reveals a complex but fascinating landscape. It's like looking at two sides of the same coin, where faith can either be a source of immense support or a challenging factor in one’s healing journey. On one hand, faith can act like a sturdy anchor or a comforting presence, offering hope and a sense of purpose that's invaluable for many people working through OCD. This

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433 results

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