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PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

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All Episodes

4:32

Podcast Snack: You Can Do Anything & Showing Up Fully...

Nourishing Creativity with Chef Carla Contreras... ·

2022/04/24

In this short four minute Podcast Snack episode, I read the quote by Jim Curtis and I invite your apply this to your life. This is Jim’s morning affirmation in his book The Stimulati Experience. Jim Curtis is the Chief Revenue Officer, Head of Brand and Head Coach at the Institute for Integrative Nutrition (IIN). He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, Remedy Health, HempVet and Modrn Sanctuary. Full Show Notes, Journal Prompts & More: Click

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12:26

Having Deep Compassion For Your Healing Journey &...

Nourishing Creativity with Chef Carla Contreras... ·

2022/04/15

This podcast episode is deep dive into the process behind me recommitting to my physical health. I talk about my smoothie prep routine & I also share about my love of Brodo bone broth and how it’s the ultimate fast food when I make my Green Smoothie Soup.I share my struggle with my movement and how I see it as a lesson in compassion and empathy for myself and for others. I then lean on the question of, “how can I support myself though this?”This realization was in aligned with The Institute for

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32:46

Loving Yourself & Tuning Inwards with Astrologer...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/20

I can’t wait for you to LISTEN to this podcast with Sofia Adler. Put your headphones on and listen now!Sofia Adler is an astrology consultant who demystifies astrology so you can co-create with the stars, and design a unique, authentic life with ease. Sofia interprets astrology into actionable insights and practical, tangible steps for her clients.Sofia shares what Showing Up her means to her. “For me, it’s tuning inwards, it is the opposite of what I think people and expect when they hear the words

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2:54

Podcast Snack: Moving Through Stress, Anxiety, and...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/08

This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.This is a powerful practice of sitting with our emotions and moving them. The “mist” is scary thoughts that we all have. It was a powerful experience to go through with both of my

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3:50

The Calming Loving-Kindness Meditation & Affirmation...

Nourishing Creativity with Chef Carla Contreras... ·

2022/03/05

This podcast episode is about my routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning to create calm & ease. I have been saying this affirmation with them for the last three years.I learned it via Kait Hurley on the Kait Hurley App which includes movement and mediation. Kait learned this ancient practice of Loving-Kindness from her teacher Kimberly Carson, they have an 8-week meditation course in Kait’s app.The morning ritual of

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11:12

Real Life Body Positivity + My Pilates Mat Training...

Nourishing Creativity with Chef Carla Contreras... ·

2022/02/24

This podcast episode is deeply personal. It’s about healing my body after the two emergency c-sections of both my children less than 16 months part.I also include my Pilates Mat Training journey with Patricia Pinto of Lila Flow. It completely shifted the view my body and healing.FULL SHOW NOTES & TRANSCRIPT: https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contrerasJournal Prompts:1. Are you comfortable and at home in your body?2. What could

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34:02

Bring the Truth of Who You Are Into Your Brand with...

Nourishing Creativity with Chef Carla Contreras... ·

2022/02/19

I can’t wait for you to LISTEN to this podcast with Blair Badenhop. Put your headphones on and listen now! Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. She is also a fellow podcaster, and the co-founder of pstprtm. She is my branding mentor and has helped me transform my brand through her program Your Wellness Brand. There are so many gems and delicious quotes in this podcast like this one: “If you are feeling…

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2:24

Podcast Snack: Become the Person You Were Created Be...

Nourishing Creativity with Chef Carla Contreras... ·

2022/02/05

In this short three minute Podcast Snack episode, I read the quote above by my friend Shanika Graham-White and I ask your apply this to your life. This podcast was inspired by post I saw in Shanika’s blog. It was about her healing journey. You can read the full post, My Road to Healing to Wholeness hereShanika is a self-taught cook and baker, food stylist, recipe developer and author. She desires to help others turn the ‘little’ that they have into something magical—great food! On her blog and in

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9:41

Social Media Breaks, Handle Changes, & Creating Space...

Nourishing Creativity with Chef Carla Contreras... ·

2022/02/01

This quick under 10 minute podcast episode is behind the scenes of my social media break, my handle change, and my new e-book, Collagen A Love Story.FULL SHOW NOTES: https://www.carlacontreras.com/podcast/social-media-breaks-handle-changes-creating-space-for-creativityJournal Prompts:1. What would it feel like to tale a break from social media and consuming content to “hear your own voice?”2. Are you Showing Up the way you want to on social media (or in Real Life). If not, how do you want to Show

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19:12

Organizing Your Kitchen & Letting Go of Perfectionism...

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/26

This podcast episode is about organizing your kitchen and letting go of perfectionism. It was inspired by an article that I was interviewed for on Apartment Therapy, “9 Things in Your Kitchen a Chef Wants You to Get Rid of Before 2021 Ends,” written by my friend Ashely Abramson. You may or may not be in the space to clean right now. However, this is the perfect podcast to save for spring cleaning! Read the Full Show

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4:47

Celebrating the Holidays the Way You Want to with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/18

I can’t wait for you to LISTEN to this podcast. Holidays and celebrations can be the peak experiences that we look forward to all year (or let’s be honest—dread).When you add children to the mix, it can create a crushing amount of pressure to make things absolutely perfect. We might do things that stress us out, don’t like, or even loathe just to keep up with traditions or expectations. What if we sat back and contemplated what really matters to us? How do we want to feel on those special days and

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6:45

Lessons of 2021 with the Full Moon in Gemini with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/17

I can’t wait for you to LISTEN! I start this episode with talking about the Full Moon in Gemini that happened on November 30th, 2020 and bring it to the full moon that is happening on December 18th, 2021. I give you journal prompts & my personal examples. Full Show Notes, Journal Prompts, & Transcript: https://www.carlacontreras.com/podcast/lessons-of-2021-with-the-full-moon-in-geminiI can’t wait to hear your thoughts!Eat Well,xo Chef CarlaPS: Please tag me @chefcarla_c on Instagram so I can

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2:41

Podcast Snack: Healing Isn't as Hard as You Think...

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/11

In this short three minute Podcast Snack episode, I read the quote above by my friend Dr. Kenael Segal and I ask your apply this to your life.Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness. She has an intense passion for helping women heal their bodies. Dr. Segal has experience treating a wide variety of patients as young as a few months old to as "wise" as 92.This podcast was inspired by post I saw in Dr. Segal’s Instagram feed.Read Full Show Notes & Get the Journal

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3:22

Podcast Snack: Celebrating Failures with Joy Cho

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/09

In this short three minute Podcast Snack episode, I read the quote above by Joy Cho and I invite you to apply this to your life.Joy Cho is the founder and creative director of Oh Joy!, a lifestyle brand that first launched as a graphic design studio in 2005. Today she’s focused on bringing happiness into the everyday through licensed product lines and editorial content that covers design, fashion, food and the joyful moments in life.Get the FULL SHOW NOTES + Journal

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2:59

Podcast Snack: Take a Deep Breath, Be Brave, Smile...

Nourishing Creativity with Chef Carla Contreras... ·

2021/12/08

In this short under three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life.Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother.This podcast was inspired by my Marcella saying the quote below my sister when she was just three years old.FULL SHOW NOTES & JOURNAL PROMPTS: https://www.carlacontreras.com/podcast/marcella-leeI am excited

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28:30

Investing Isn't a Lottery Ticket, Holistic Money with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/11/20

I can’t wait for you to LISTEN to this podcast with Lisa Seery. Put your headphones on and listen now!Lisa Seery is a holistic financial coach for women. She leverages her 15 year career in wealth management and her education as a health coach to educate and empower women to own their money story, heal their relationship with money, and unapologetically build wealth.Our conversation starts with why Lisa wants to support women, “I want (to help) women to eliminate money stress, gain financial

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3:28

Podcast Snack: Name it, Claim it, & Call it in with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/11/02

In this short three minute Podcast Snack episode, I read the quote above by my friend Danielle Gerkens and I ask your apply this to your life.Danielle Gerkens is a Psychic Medium who believes her work is an offering not only to heal people at their core, but to ultimately serve humanity as a whole.This podcast was inspired by a tarot card reading that I had with Danielle via text message (totally genius). The message was so powerful that I had to share it with you!Full Show Notes & Journal

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25:51

Pivoting, Movement, & Generosity with Dino Malvone

Nourishing Creativity with Chef Carla Contreras... ·

2021/10/26

I can’t wait for you to LISTEN to this podcast with Dino Malvone. Put your headphones on and listen now!Dino Malvone is the founder and CEO of SaltDrop, a fitness concept that warms the body and focuses the mind through beat-driven movement.Our conversation starts with the way Dino serves, “I lead an experience that’s about finding joy.” He also shares about his brother who is disabled, “Never take for granted that you can move.”READ THE FULL SHOW

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2:59

Podcast Snack: The Truth Isn't Always Polished with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/10/19

In this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life.Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business owners, consultants, and experts leverage LinkedIn with personality and credibility.FULL SHOW NOTES: https://www.carlacontreras.com/podcast/marietta-gentles-crawfordI am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c &

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32:22

Intentional Social Media Aidee Chavez Frescas

Nourishing Creativity with Chef Carla Contreras... ·

2021/10/06

Our conversation starts with what showing up means to Aidee, “It’s beyond the things that I have to do because sometimes we attach showing up with, I have to show up in my Instagram or I have to post on stories, it’s beyond that it’s showing up in my life.”There are so many gems and delicious quotes in this podcast like this one:“Recognize when (there is a need for) actual rest and taking care of your body and then (the) other side, which is…sabotaging.”READ THE FULL SHOW

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