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PODCAST

Harmony With Food

Meg Marie ORourke

Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod.Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a

health & fitness alternative health

All Episodes

41:24

Fatty Liver Disease: 42% of Americans...

Harmony With Food ·

2024/11/28

Today, we're diving into the world of gut microbial diversity and its wide-ranging implications for health. Our conversation will cover several critical topics: the parameters of the microbiome, its connection to type 2 diabetes, the role of microbiome testing in detecting colon cancer risk, and new research on fatty liver disease.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss,

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41:49

Lectins? What is All The Hype?

Harmony With Food ·

2024/11/21

Today on the show, we’ll discuss lectins—are they good or bad? We’ll also touch on free recipes I’m offering, dive into IBS (Irritable Bowel Syndrome), food sensitivities, intestinal permeability, and the value of food sensitivity testing. Our goal is always to get to the root cause of health problems. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal

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41:22

What Your Physician Never Told You About...

Harmony With Food ·

2024/11/14

Today, we’ll discuss acid reflux, GERD, and heartburn, along with continuing our conversation on small intestinal bacterial overgrowth (SIBO). My focus is on helping patients resolve root causes of digestive issues using functional lab testing, virtual coaching, and tailored anti-inflammatory meal plans. These plans are based on testing food sensitivities, microbiome imbalances, micronutrient deficiencies, and more.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse

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41:03

SIBO Explained

Harmony With Food ·

2024/11/07

On today’s podcast, we're diving into a recap of last week’s discussion and exploring the three types of SIBO and IBS, along with practical strategies to address them. We’ll also cover symptoms of leaky gut and discuss what dysbiosis means and how it relates to gut health. So, let’s get started!First, we’ll review the three types of gut dysbiosis we discussed last week: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. All three are precursors to leaky gut, an

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41:13

Gut Dysbiosis: 3 Types That Can Lead to Leaky Gut

Harmony With Food ·

2024/10/31

At Harmony with Food, my goal is to help clients identify and address the root causes of digestive issues through functional nutrition. Using advanced testing, personalized nutrition coaching, and customized anti-inflammatory meal plans, we can address conditions at their source, whether it's food sensitivities, microbiome imbalances, or even genetics through nutrigenomics—eating in tune with your genes. Later in the show, we’ll dive into a trending topic: hydrogen water. Many patients ask me about

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41:04

Alternative Options for Stomach and GI Issues

Harmony With Food ·

2024/10/24

In this week’s podcast, we’re diving into anti-inflammatory eating and gut health, focusing on GI problems. Is your discomfort caused by pathogens, or is it gut dysbiosis, a microbiome imbalance due to Candida, bacteria, or viruses? We’ll explore three types of dysbiosis and treatment plans to address them.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease,

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41:44

The Latest In Microbiome Research and Success Stories

Harmony With Food ·

2024/10/16

It's no secret that most medical doctors don't receive extensive training in nutrition, the microbiome, food sensitivities, micronutrients, or the chemicals in our food supply. If you’ve been frustrated with conventional medicine and feel like you’ve hit a brick wall, you're not alone—and you're in the right place. Today, we’re going to dive into some of the latest research on the microbiome and how it impacts your health.Meg has been working as a Registered Dietitian for 15 + years. She has a

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40:15

Are Food Sensitivities Causing Your Symptoms

Harmony With Food ·

2024/10/09

You've probably heard the saying, "Let food be your medicine." But what if certain foods are actually working against you? Many people unknowingly consume foods that their bodies can't tolerate, leading to issues like inflammation, weight loss resistance, and digestive problems. You may have sensitivities to foods high in oxalates, gluten, or other compounds, and you may not even know it.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a

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42:00

#335 Diet Related Diseases Are the Number One Cause...

Harmony With Food ·

2024/10/02

Diet-related diseases are the number one cause of death in the United States, yet many doctors receive little to no nutrition education in medical school. This isn't surprising; I’ve been talking about this for over 20 years. Today, we're going to dive into a new study on the issue.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food

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41:35

Big Pharma Is Winning! Are You Losing?

Harmony With Food ·

2024/09/25

If you’ve hit a brick wall with conventional medicine, guess what? You’re in the right place. We’re going to talk about ADHD, diet, and the gut today. We’ll also discuss how Big Pharma profits from gimmicky weight-loss drugs. If you’re stuck with conventional medicine, it's time to dig deeper. Be proactive about your health.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac

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40:51

Chemicals in Our Food

Harmony With Food ·

2024/09/19

Today we're going to talk about a new riveting study about more evidence that artificial sweeteners pose heart risks. We're also going to talk about the natural Ozempic called berberine. Now, here's the thing, I don't want you buying supplements nilly willy. Now let's say you're trying to do this yourself. You're trying to figure when you hear one ad on tv, you heard one commercial on the radio, you read a blog, you saw things on social media, whatever it may be, and now you look at your supplements

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42:36

Are Your Supplements Safe?

Harmony With Food ·

2024/08/29

Today we are going to talk about supplements. Are your supplements safe? Is it safe to buy from online places like Amazon? How do you know what are taking is safe? Where do you get your information from? Do you get your information from marketing departments from these big companies, from television ads, from radio ads, from podcasts from commercials and magazines, maybe from salespeople. It's very difficult to navigate these waters alone. Today, we will talk about supplement safety and how to know

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41:00

What is IBS?

Harmony With Food ·

2024/08/21

Today, we're going to be talking about GLP 1 and natural enhancers of that hormone. We're also going to talk a little bit about the fact that many doctors are not talking about food sensitivities. What is it, what they do, and what we can do about them. In addition to that, we're going to be looking at what is IBS and what can be done from it, for it from a nutritional standpoint or a functional nutrition standpoint.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse

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41:06

The Natural Ozempic

Harmony With Food ·

2024/08/15

Today we're going to talk about a new riveting study about more evidence that artificial sweeteners pose heart risks. We're also going to talk about the natural Ozempic called berberine. Now, here's the thing, I don't want you buying supplements nilly willy. Now let's say you're trying to do this yourself. You're trying to figure when you hear one ad on tv, you heard one commercial on the radio, you read a blog, you saw things on social media, whatever it may be, and now you look at your supplements

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41:00

Conventional Medicine Is Not Discussing This: Lead In...

Harmony With Food ·

2024/08/08

Today, we're going to focus on the microbiome, micronutrients, and nutrition in chronic health conditions. People are calling the gut, the microbiome, the second brain. We also know probiotics can help improve the feel-good hormones like serotonin. Or for example, you are not sleeping well, you can help produce melatonin and other calming type hormones before you go to bed with probiotics. So, probiotics are where it's at.Meg has been working as a Registered Dietitian for 15 + years. She has a

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41:09

Is HRT (Hormone Replacement Therapy) The Only Answer?

Harmony With Food ·

2024/08/03

I was constantly having GI issues, and I was trying to figure this out myself. I was on supplements and other products, and I didn't even know which one was or was not working. I sought out functional nutrition help and resolved all my GI issues. And I stopped feeling fatigued. I stopped needing to call in sick to work, and I was no longer wired and tired.My new motto is test, don't guess. If you're hitting a brick wall with conventional medicine and you know it does not have to be this way, you

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41:10

Why Your Conventional Doctor Doesn't Believe You

Harmony With Food ·

2024/07/26

The truth is most medical doctors don't know much about microbiomes, food sensitivities, or micronutrients. And that's where I come in. If you are hitting a brick wall with conventional medicine and know it should not have to be this way, then you are in the right place.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food

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40:49

What Is Adrenal Fatigue?

Harmony With Food ·

2024/07/20

Today we're going to talk about adrenal fatigue, what it is, what are some of the symptoms and what we can do about it. . What is it? who might have it, and how it can kind of go amiss in conventional medicine. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree

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41:38

Micronutrients Essential For Brain And Body Health

Harmony With Food ·

2024/07/12

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm ESTWork

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40:53

Natural Ways To Improve Your Metabolism

Harmony With Food ·

2024/07/06

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm ESTWork

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