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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

0:49

Season 3: New Vibes, Same Chaos - Let’s Go!

Burnt Out Perfectionist ·

2025/01/01

Season 3 of Burnt Out Perfectionist is here, and we’re owning the stage! Life’s a wild ride, but we’re here to set the gauge with real talk, laughs, and no filters. Join Sara and Eve every week for fresh surprises, relatable chaos, and a vibe that’s all about YOU. Whether we’re tackling ADHD moments, sharing life hacks, or just having a blast, we’ve got your back. Get ready for a bold new season—this is only the beginning!

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55:38

Celebrate With Us: Season 2 Recap & Exciting Plans...

Burnt Out Perfectionist ·

2024/12/30

🎉 Celebrate With Us! 🎉We’ve wrapped up Season 2 of Burnt Out Perfectionist, and what an amazing journey it’s been! With 47 episodes covering everything from quirky life hacks to hilarious ADHD moments, we’ve grown more than ever—thanks to YOU.Season 2 Highlights:2,390 downloads on our RSS feed79 listeners on Spotify, 81 on Apple Podcasts67 followers on YouTubeWhat’s Coming in 2025: Get ready for Season 3 upgrades with fresh visuals, interactive book club moments, new Overwhelmed the Label designs,

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56:26

No Spend Months and Years: The Trendy Way to Save and...

Burnt Out Perfectionist ·

2024/12/23

Are no spend challenges the secret to financial freedom, or just another trendy fad? In this episode, Sara and Eve break down the concept of no spend months and years, sharing insights into why people embrace these challenges and how they work. From saving money and simplifying life to jumping on the social media bandwagon, we explore the motivations and the rise of this trend.Discover the general rules, how specific people get with their strategies, and whether this lifestyle is truly achievable

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65:13

Forget Resolutions: Why We're Breaking ALL the Rules...

Burnt Out Perfectionist ·

2024/12/16

Join Sara and Eve on Burnt Out Perfectionist as they ditch the pressure of New Year’s resolutions and embrace the refreshing “underconsumption core” trend. In this episode, we challenge the “have-to-do-it” mindset, share tips for mindful living, and explore how repairing, reusing, and repurposing can save both money and sanity. Plus, we’re breaking down the dos and don’ts of stepping away from social media to think for yourself. Start your year by focusing on what truly matters—no resolutions

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54:13

BOP S2E44: ADHD Holiday Gift Guide, Wicked Review &...

Burnt Out Perfectionist ·

2024/12/09

In Episode 44 of Burnt Out Perfectionist, Sara and Eve share their ADHD-friendly holiday hacks, discuss their recent Wicked movie review, and dive into holiday gifting advice! From sensory-friendly gifts to creative wrapping hacks, the sisters offer tons of tips for making holiday shopping and gift exchanges easier. They also share their favorite holiday routines and talk about how to combat gifting guilt. Plus, get updates on alternatives to Canada Post delays for Canadians. Tune in for an episode

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43:20

Winter Calm & Cozy Self-Care: Merry Gentlemen Movie...

Burnt Out Perfectionist ·

2024/12/02

Winter is here, and we’re diving into the ultimate guide for cozy, calming self-care! From creating ADHD-friendly winter spaces to lazy-day routines and setting low-maintenance habits, we’ve got tips to make this your most relaxing season ever. PLUS: We just watched Merry Gentlemen Chad Michael Murray and are sharing our take on this holiday movie gem. Tune in for cozy vibes, self-care hacks, and a little festive fun!

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64:25

Christmas Don’ts: Holiday Rules We’re Breaking This Year

Burnt Out Perfectionist ·

2024/11/26

Feeling overwhelmed by holiday expectations? Sara and Eve are here to remind you that it’s okay to break the rules! In this episode, we’re skipping the stress and embracing the fun:Saying no to matching pajamasSkipping endless Christmas partiesReclaiming holiday joy with cozy nights, Netflix Christmas movies, and your favorite Starbucks Christmas drinks ☕We’ll also share tips for:Politely declining party invitesSimplifying holiday decor with real Christmas tree ideasFocusing on what truly matters

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82:51

Decluttering Before Winter: Our ADHD-Friendly Reset...

Burnt Out Perfectionist ·

2024/11/18

In this episode of Burnt Out Perfectionist, we're rolling up our sleeves and diving into pre-winter decluttering. From saying goodbye to unnecessary fall decor to sharing our ADHD-friendly tricks for staying organized, we’re giving you actionable tips to make your home feel fresh and ready for winter. Segments include: Things We Should’ve Tossed Ages Ago, Winter Storage Tricks, and Our ADHD-Friendly Decluttering Tips. Whether you're overwhelmed by seasonal clutter or just need a little push to get

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52:35

Ep. 40: Holiday Traditions, Saying No, & Prepping for...

Burnt Out Perfectionist ·

2024/11/11

In this episode of Burnt Out Perfectionist, we dive into all things holiday season—our favorite traditions, the art of setting boundaries, and practical tips for prepping without the stress. From finding joy in creating your own holiday rituals to learning how (and when) to say no, we’re sharing the real talk on making the season work for you and your family. Tune in for a fun, honest conversation about embracing what matters most and skipping the holiday overwhelm.✨ Don’t miss out! If you’re

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43:03

Winter Basics We Love & The Christmas Creep Debate

Burnt Out Perfectionist ·

2024/11/04

In this episode, Sara and Eve dive into their winter essentials—the real stuff they rely on to stay warm and cozy—and chat about the frustrating trend of holiday season overload. From cozy layers to our favorite warming gadgets, we’re breaking down the items that make winter bearable. And let’s be real: the early holiday hype has us rolling our eyes! Stores are pushing Christmas by September, but who’s really ready for that? Get ready for a fun, relatable conversation about our must-haves for winter

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34:50

Burnt Out Perfectionist - S2 Ep 38: Paranormal...

Burnt Out Perfectionist ·

2024/10/29

For the final Spooky Spotlight episode, we’re sharing three unforgettable Reddit tales that are equal parts eerie and heartwarming. You’ll meet “Ryan the Friendly Ghost” (a twist on Casper!), hear some real-life updates, and even get a look at our Halloween costumes! Tune in for a festive mix of ghost stories and October fun – it’s an episode packed with all things spooky and seasonal.

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32:06

UFOs, Cults, and Cosmic Chaos – Unpacking the...

Burnt Out Perfectionist ·

2024/10/21

In this week’s episode of Burnt Out Perfectionist (Ep #37), Sara and Eve explore the chilling story of Heaven’s Gate, the UFO cult that shocked the world. Dive into the strange beliefs, cosmic connections, and ultimate tragedy that defined this group. Get ready for an eye-opening discussion on one of the most bizarre cult stories of our time.Listen now, and don’t forget: New episodes every Monday at 6 AM!

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28:17

Burnt Out Perfectionist - Ep 36 Season 2: Creepiest...

Burnt Out Perfectionist ·

2024/10/14

In this spine-chilling episode, Sara and Eve dive into the darkest corners of Reddit, sharing the creepiest stories that will leave you questioning everything. First up is Mother Always Knows, where a mother’s unsettling intuition about her child’s safety takes a dark and unexpected twist. Next, meet Mr. Long Fingers, the figure who has haunted a Reddit user’s childhood nightmares—he’s not just a dream.We unravel the disturbing mystery behind Weird Family in the Night, where strange late-night

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46:36

Northern Lights, Chicken Shock, and Paranormal...

Burnt Out Perfectionist ·

2024/10/07

Welcome to another episode of Burnt Out Perfectionist hosted by Sara and Eve! This week, we dive into the surreal moments that have left us scratching our heads and laughing at life’s curveballs. From Eminem becoming a grandpa to Sara’s hilarious discovery at 38 that about chickens , we reflect on how time flies and life never ceases to surprise us. We also discuss viral TikTok mysteries, the increased visibility of the Northern Lights, and how these moments remind us of life’s unpredictable beauty,

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71:34

Season 2, Ep 33: Fresh Starts, Writing Goals, and...

Burnt Out Perfectionist ·

2024/09/30

In this episode of the Burnt Out Perfectionist podcast, we're telling all about our personal reflections from September and how those experiences shaped our creativity and writing practices. We share actionable strategies to rekindle your writing flow and set fresh, achievable goals for October. Whether you're overcoming creative blocks or just looking for a fresh start, this episode will inspire and guide you toward building sustainable writing habits that fit into your life. Join us as we

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58:32

Burnt Out Perfectionist | Season 2 Ep 33: Creative...

Burnt Out Perfectionist ·

2024/09/23

In Episode 33 of the Burnt Out Perfectionist podcast, we’re diving into the cozy vibes with a focus on thrifting, books, and expressing unique style on a budget! 🌿 We’ll explore how thrifting can boost your confidence, support sustainability, and help you embrace your one-of-a-kind fashion sense. Plus, we're sharing our latest book review and announcing that we’re fully stepping into our cozy girl era this fall! 🍂📚And get excited for Spooky Spotlight starting in October! If you’ve got an urban

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65:29

Discover the Real You: One Piece at a Time

Burnt Out Perfectionist ·

2024/09/16

In this episode of Burnt Out Perfectionist, we dive into what it means to experience an identity crisis and how to navigate it. We'll define an identity crisis, discuss common triggers, and share personal stories that offer insight into this challenging yet transformative journey. Join us as we explore the role of self-confidence, cultural influences, and provide strategies for self-discovery and acceptance.Whether you're struggling with your sense of self or want to support others through their

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4:20

Family Emergency & Life-Saving Tips: Stroke and Heart...

Burnt Out Perfectionist ·

2024/09/08

Hi listeners! This week, we weren’t able to record a new episode of Burnt Out Perfectionist due to a family emergency. My co-host Eve was busy helping out as the healthcare superhero she is!In this brief update, I’m sharing essential information on how to recognize the symptoms of strokes and heart attacks in both men and women, along with early intervention steps you can take. Time is critical in these situations, and knowing what to do can make a huge difference.Key Takeaways:• Common stroke and

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31:39

AITA for Adopting My Brother's Affair Baby?

Burnt Out Perfectionist ·

2024/09/02

In this week’s episode of Burnt Out Perfectionist, we dive deep into a jaw-dropping "Reddit Am I the A$$hole for Adopting My Brother’s Affair Baby?" When family secrets unravel, tough decisions must be made. We discuss the emotional rollercoaster of one person who stepped up to adopt their brother’s child—born out of an affair—raising questions about loyalty, responsibility, and what it means to do the right thing.Join us as we break down this intense story, share our own thoughts, and invite you to

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75:33

Organized Chaos: How We Prep for Fall with Seasonal...

Burnt Out Perfectionist ·

2024/08/26

In this episode of Burnt Out Perfectionist, Sara and Eve take you through their tried-and-true methods for transitioning from the chaos of summer to the structure of fall. They share their top tips for organizing seasonal items, preparing for the back-to-school rush, and setting up routines that keep the whole family on track. Whether it's packing away summer gear, rotating wardrobes, deep cleaning neglected areas, or creating functional homework spaces, this episode is packed with practical advice

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