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PODCAST

Not Today Cancer

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren"s diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it"s given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for

health & fitness nutrition

All Episodes

25:33

How Stress Can Cause Recurrence - Tips for Getting...

Not Today Cancer ·

2024/05/24

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this. ___________________________________________________________________ Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME:

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01:02:48

Herbs & Supplements After Cancer with Keith Bishop

Not Today Cancer ·

2024/05/22

In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments. Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells. In this conversation, Keith and Jen discuss the benefits of marine collagen, the effects of coffee on cancer, the

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23:42

Gut Health After Cancer. Drivers License For Darren...

Not Today Cancer ·

2024/05/10

In this episode, we share a quick update on Darren, then dive into the importance of your gut health. The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health. The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community HERE The

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46:19

Breast Cancer Thriver Story: Mallory Garshnick -...

Not Today Cancer ·

2024/05/08

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she’s usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she’d say she learned throughout her cancer journey is how to surrender

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33:23

Adapting To The New You & Minimizing Fear After a...

Not Today Cancer ·

2024/04/26

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life. When all of a sudden, everything changes, and you are faced with the reality of a new normal. Darren and I dive into it all! Join the RESET & RISE Community HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:

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22:12

Reclaiming Your Feminine Energy After A Diagnosis

Not Today Cancer ·

2024/04/19

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS: WHICH I believe will soften us which brings into that more feminine energy. Definition for soften: Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding. I’m working SO hard on this; Being softer, being more gentle. Today I dive

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53:44

Small Steps, Big Impact: Taking Care of Your Health...

Not Today Cancer ·

2024/04/17

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research. The

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22:50

Proactive steps individuals can take to reduce the...

Not Today Cancer ·

2024/04/12

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. Number one on our list is exercise. PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around

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27:30

10 things to tell yourself today to help you navigate...

Not Today Cancer ·

2024/04/03

We're back! In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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19:23

Life Update With Darren. The Ups and Downs in a...

Not Today Cancer ·

2024/03/15

In today’s episode, Darren and I give you a quick update on what’s been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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59:46

Debunking The Myths About Mammograms with Dr. Robyn Roth

Not Today Cancer ·

2024/03/13

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy

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21:54

What Causes Excess Estrogen & What Can You Do About It

Not Today Cancer ·

2024/03/08

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it. The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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53:09

What to Eat & Not Eat to Prevent Cancer Recurrence...

Not Today Cancer ·

2024/03/06

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways: Nutrition and

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49:05

Interview With Heidi Paolone | Diagnosed With a Rare...

Not Today Cancer ·

2024/02/19

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways Take

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52:38

Interview With Cancer Expert Keith Bishop | How...

Not Today Cancer ·

2024/02/07

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer. Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer. Fasting can help reduce blood glucose levels and improve overall health. Green tea

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29:45

The Importance of Heart Health After Breast Cancer

Not Today Cancer ·

2024/02/02

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health. Jen and Darren dive into ways you can protect yourself after a cancer diagnosis. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community HERE Details on the NEW program: You

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53:34

The Impact of Personal Growth on Coping With...

Not Today Cancer ·

2024/02/01

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength

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30:44

Life Happenings | Drinking, Placebo Effect, I’m Not...

Not Today Cancer ·

2024/01/26

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis. The podcast from The Model Health Show I recommend: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874 Message me here if you are interested in joining my February Wellness Group: coachjennyd@gmail.com _______________________________________________________________________________ JOIN

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59:57

Coping Mechanisms, Emotional Processing, Marriage and...

Not Today Cancer ·

2024/01/23

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf

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13:24

The Importance of Exercise After a Cancer Diagnosis

Not Today Cancer ·

2024/01/18

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly. In this episode you'll

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