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PODCAST

The Coach Amy and Coach Liz Show

Amy Parkerson-Mitchell and Liz Weidling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy"s experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and

sports running

All Episodes

0:38:26

How to Get More Power Out of your Run before Your...

The Coach Amy and Coach Liz Show ·

2024/02/21

Cookies, running drills, and sharks? It’s all covered in this week’s episode of The Coach Amy and Coach Liz Show. Coaches Amy and Liz discuss activating your landing muscles before your foot touches the ground. Amy shares mind tricks and run drills to help you learn how to preact your landing muscles to generate more power, harness energy, increase stability, and prevent injury with your run. Visit our landing page for show notes and more at thecoachamyandcoachlizshow.com

en

16:01

Are "Sleepy Glutes" with Running a Thing?

The Coach Amy and Coach Liz Show ·

2024/02/14

Strong, healthy glutes are essential for running; they are the primary driver and power source. Yet, despite their good health and adequate strength, they sometimes fail to perform. Coaches Amy and Liz discuss the overdiagnosed condition in runners known as "sleepy glutes." They explore what causes sleepy glutes and how to wake them up.

en

0:18:51

Our "Failures" in Endurance Sport become Growth...

The Coach Amy and Coach Liz Show ·

2024/02/07

Coach Amy and Coach Liz chat about their first experiences with failure in endurance sports and how it helped them grow as athletes and people.

en

0:25:35

Should Endurance Athletes Run, Bike or Swim when Sick?

The Coach Amy and Coach Liz Show ·

2024/01/31

Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor. Visit our landing page for show notes and to leave a comment: thecoachamyandcoachlizshow.com

en

0:27:15

Do Supershoes Help or Hurt Endurance Athletes?

The Coach Amy and Coach Liz Show ·

2024/01/24

Coach Amy and Coach Liz discuss supershoes and their impact on running speed, mechanics, and the body in general. Are they as super as they suggest, or are they potential villains in disguise? For show notes and to leave comments, visit our landing page: https://www.thecoachamyandcoachlizshow.com/

en

0:16:49

Swimming: Getting Faster in the “Off-season”

The Coach Amy and Coach Liz Show ·

2024/01/17

How can you improve your swimming in the “off-season”? Coach Liz explains the difference between decreasing drag vs. increasing propulsion in your swim stroke and the pitfalls many of us make when trying to improve speed. She also includes a few tips and drills you can use in and out of the water! Visit our landing page for show notes and to share your comments. Landing Page

en

00:44:54

How to Avoid Pitfalls and Set Realistic Goals in...

The Coach Amy and Coach Liz Show ·

2024/01/10

Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. The Coach Amy and Coach Liz Show

en

12:42

A Sneak Peek into Coach Amy and Coach Liz's Current...

The Coach Amy and Coach Liz Show ·

2024/01/03

Coach Amy and Coach Liz share their current training regimens with a glimpse into how their current goals shape what they are doing or not doing. A segue into further goal-planning discussions!

en

0:7:10

The Challenge of Goal Setting in Endurance Sports

The Coach Amy and Coach Liz Show ·

2023/12/27

Coach Liz and Coach Amy introduce the topic of goal setting in a prelude to their two-part series on the subject. It's a great listen any time of year, but definitely, as we enter a new year or training season. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

35:36

Compression Socks - Do they Work?

The Coach Amy and Coach Liz Show ·

2023/12/20

Coach Liz reviews her Pike’s Peak Ascent race experience. Coach Amy explains what compression socks do and how they work, including when to wear them and contraindications for their use. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

17:34

Endurance Sport Travel

The Coach Amy and Coach Liz Show ·

2023/12/13

In this episode, Coach Liz shares her experience on a running trip in Morocco, and we discuss things to consider when planning endurance sport travel. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

31:51

Benefits of Cold Weather Running and Tips for Doing It!

The Coach Amy and Coach Liz Show ·

2023/12/06

Coaches Amy and Liz explain why running outside in the winter beats running indoors and how to prepare your mind and body for the elements. Visit our landing page: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

12:10

All Lit Up - Tips for Endurance Training Safely in...

The Coach Amy and Coach Liz Show ·

2023/11/29

In this episode, Coach Amy and Coach Liz follow up on Amy’s post-operative return to running and discuss tips for running and cycling safely in the dark. Visit the landing page: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

11:22

Massage Guns: Do or Don't?

The Coach Amy and Coach Liz Show ·

2023/11/22

Coach Amy responds to the question, "Is it advisable to use a massage gun?" She cites numerous instances from the clinic where athletes have misused this percussive device, resulting in more harm than good. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

0:10

Heat or Ice to Treat Injury and Delayed Onset Muscle...

The Coach Amy and Coach Liz Show ·

2023/11/15

Coaches Amy and Liz provide insights on when to use heat, ice, or neither to treat an injury or delayed onset muscle soreness. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

31:59

How to Hydrate for Endurance Sport

The Coach Amy and Coach Liz Show ·

2023/11/08

Coaches Amy and Liz make a compelling argument for the significance of hydration in endurance sports. Through personal and professional anecdotes, they dissect the topic into its components of what, why, and how. Their relatable experiences and guidance will aid you in navigating the complex world of hydration science. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

3:59

IV Method for Fueling in Endurance Sport

The Coach Amy and Coach Liz Show ·

2023/11/08

In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

11:19

Let's Talk Treadmill

The Coach Amy and Coach Liz Show ·

2023/11/01

Coaches Amy and Liz discuss when endurance athletes can turn to treadmill running and how to do so safely. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

7:11

Listening to Music on Your Run, Bike or Swim?

The Coach Amy and Coach Liz Show ·

2023/10/25

In a short and sweet podcast, Coach Amy and Liz discuss their listening preferences while running, biking, and swimming. Listen in to discover their answers and learn a little about their reasons for liking or disliking music during exercise. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

10:03

Riding Gravel v.s. Road - A Newbie Perspective

The Coach Amy and Coach Liz Show ·

2023/10/18

Coaches Amy and Liz engage in a lively discussion about the distinctions between gravel and road cycling. They discuss various aspects of the sport, including its unique character, the contrasting forces and injuries experienced, and the diverse environmental obstacles encountered. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

88 results

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