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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

health & fitness mental health

All Episodes

00:12:50

E120: The Caterpillar’s Smoke: Reunion and Reality...

Wonderland Unlocked ·

2025/06/05

Series 6: Not Quite Alice: The Wonderland of Being Given AwayE120: The Caterpillar’s Smoke: Reunion and Reality CollideReunions can feel like stepping through a fog—hope, confusion, joy, and uncertainty swirling all at once.In this episode of Not Quite Alice: The Wonderland of Being Given Away, we explore the complex emotions when past and present meet face-to-face. What happens when the dream of reunion clashes with the messy, real-life truths that don’t quite match the story you’ve held onto?We

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00:12:27

E119: Cheshire Smiles and Missing Files

Wonderland Unlocked ·

2025/06/04

Series 6: Not Quite Alice: The Wonderland of Being Given AwayE119: Cheshire Smiles and Missing FilesSometimes the biggest mysteries come with the brightest smiles—and the most frustrating gaps.In this episode of Not Quite Alice: The Wonderland of Being Given Away, we unravel the tangled emotions behind missing pieces of your story: incomplete records, lost memories, and the elusive truths hidden behind a charming façade.We explore:The impact of missing or altered adoption or foster care filesHow

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00:13:09

E118: The Dormouse’s Silence: The Secrets They Fed You

Wonderland Unlocked ·

2025/06/03

Series 6: Not Quite Alice: The Wonderland of Being Given AwayE118: The Dormouse’s Silence: The Secrets They Fed YouSome truths arrive wrapped in whispers—or don’t arrive at all.In this episode of Not Quite Alice: The Wonderland of Being Given Away, we dive into the quiet spaces filled with unspoken stories, half-truths, and the secrets that shaped your understanding of yourself and your past.We explore:The weight of silence and what it means to grow up without clear answersHow secrecy around your

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00:18:00

E117: The Rabbit Didn’t Wait: A Birth I Wasn’t Meant...

Wonderland Unlocked ·

2025/06/02

Series 6: Not Quite Alice: The Wonderland of Being Given AwayE117: The Rabbit Didn’t Wait: A Birth I Wasn’t Meant to RememberBefore you had words for what happened—before you even knew what you lost—you were already running to catch up.In this opening episode of Not Quite Alice: The Wonderland of Being Given Away, we begin at the moment that’s never quite clear: birth, separation, and the silent shaping of identity from the start.This episode explores:The unseen impact of relinquishment, adoption,

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00:21:49

E116: Curious Careerland: When You Can’t Tell What...

Wonderland Unlocked ·

2025/06/01

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E116: Curious Careerland: When You Can’t Tell What You’re “Meant” to DoOne moment you’re chasing a dream. The next, you’re questioning if it was ever yours to begin with.In this episode of Borderline in Wonderland, we tumble through the twists and turns of career identity crises, purpose panic, and those all-too-familiar existential spirals. Especially for folks living with

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00:12:32

E115: Wonderland’s Exile: Regretting What You Were...

Wonderland Unlocked ·

2025/05/31

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E115: Wonderland’s Exile: Regretting What You Were Never Allowed to ExperienceWhat do you call grief for something you never had?In this episode of Borderline in Wonderland, we explore the quiet, aching regret that follows you when you were never allowed to fully live—when trauma, control, or emotional chaos kept you on the outside of the life you longed for.Not because you

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00:09:18

E114: Do They Know I Tried?

Wonderland Unlocked ·

2025/05/30

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E114: Do They Know I Tried?You explained. You apologized. You showed up, even when it hurt. You did the work, over and over—and still, it wasn’t enough. Or worse, it was never even noticed.In this heart-wrenching episode of Borderline in Wonderland, we sit with the ache of invisible effort—the quiet, relentless trying that so often goes unseen when you live with BPD.We

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00:14:06

E113: Off With Her Head: The Punishment of Being ‘Too...

Wonderland Unlocked ·

2025/05/29

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E113: Off With Her Head: The Punishment of Being ‘Too Emotional’Cry too loudly. Speak too honestly. React too visibly. And suddenly—you’re the villain.In this raw episode of Borderline in Wonderland, we step into the emotional courtroom where sensitivity is treated like a crime. We explore how being “too emotional” often gets you labeled unstable, manipulative, or

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00:08:03

E112: Painting the Roses Red: The Family Image You’re...

Wonderland Unlocked ·

2025/05/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E112: Painting the Roses Red: The Family Image You’re Not Allowed to RuinSmile for the photo. Don’t bring that up here. We don’t talk about that. What will people think?In this episode of Borderline in Wonderland, we explore what it’s like to grow up in a family where appearances matter more than truth. Where the pain had to be tucked away, the problems brushed under the

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00:07:48

E111: The Stigma Stamp: When Mental Health Becomes...

Wonderland Unlocked ·

2025/05/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E111: The Stigma Stamp: When Mental Health Becomes the Excuse“She’s just being dramatic.” “He’s having one of his episodes again.” “Don’t take it personally—it’s her mental health.”In this episode of Borderline in Wonderland, we’re unpacking the painful reality of having your humanity reduced to a diagnosis. When people use your mental health—not to understand you—but to

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00:08:10

E110: Through the Window: Watching Life Go On Without...

Wonderland Unlocked ·

2025/05/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E110: Through the Window: Watching Life Go On Without YouYou see them laughing. Moving forward. Posting pictures. Making plans. And somehow, you're still on the other side of the glass—uninvited, unspoken to, unseen.In this episode of Borderline in Wonderland, we explore the heartbreak of disconnection that isn’t always loud or obvious. It's in the quiet scroll

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00:08:03

E112: Painting the Roses Red: The Family Image You’re...

Wonderland Unlocked ·

2025/05/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E112: Painting the Roses Red: The Family Image You’re Not Allowed to RuinSmile for the photo. Don’t bring that up here. We don’t talk about that. What will people think?In this episode of Borderline in Wonderland, we explore what it’s like to grow up in a family where appearances matter more than truth. Where the pain had to be tucked away, the problems brushed under the

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00:11:50

E109: The Invitation That Never Came

Wonderland Unlocked ·

2025/05/27

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E109: The Invitation That Never CameHave you ever sat by the window of your own life, waiting for an invitation that never arrived? In this episode of Wonderland Unlocked, we explore the ache of being left out, forgotten, or deliberately uninvited—whether it was a birthday party, a family gathering, or just the simple sense of being wanted.Through the lens of Borderline in

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00:07:48

E111: The Stigma Stamp: When Mental Health Becomes...

Wonderland Unlocked ·

2025/05/27

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E111: The Stigma Stamp: When Mental Health Becomes the Excuse“She’s just being dramatic.” “He’s having one of his episodes again.” “Don’t take it personally—it’s her mental health.”In this episode of Borderline in Wonderland, we’re unpacking the painful reality of having your humanity reduced to a diagnosis. When people use your mental health—not to understand you—but to

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00:08:10

E110: Through the Window: Watching Life Go On Without...

Wonderland Unlocked ·

2025/05/26

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E110: Through the Window: Watching Life Go On Without YouYou see them laughing. Moving forward. Posting pictures. Making plans. And somehow, you're still on the other side of the glass—uninvited, unspoken to, unseen.In this episode of Borderline in Wonderland, we explore the heartbreak of disconnection that isn’t always loud or obvious. It's in the quiet scroll through a

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00:09:51

E108: Please Like Me, Please Approve Me

Wonderland Unlocked ·

2025/05/24

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E108: Please Like Me, Please Approve MeIn this episode of Wonderland Unlocked, we sit with the aching need for approval—the quiet (or not-so-quiet) plea so many of us with BPD carry: Please like me. Please tell me I’m enough. Whether it shows up as people-pleasing at work, craving praise from authority figures, or feeling crushed by neutral feedback, this episode unpacks the

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00:19:10

E107: Off With Her Head! – Fear of Mistakes at Work

Wonderland Unlocked ·

2025/05/23

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E107: Off With Her Head! – Fear of Mistakes at WorkIn this episode of Wonderland Unlocked, we face the Queen of Hearts inside our own heads—the one who screams “Off with her head!” at every tiny mistake. “Fear of Mistakes at Work” dives into the paralyzing anxiety many of us with BPD feel in professional settings, where even small slip-ups can feel catastrophic. Whether it’s

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00:07:49

E106 Paper Crown Syndrome: Feeling Like a Fraud in a...

Wonderland Unlocked ·

2025/05/22

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E106 Paper Crown Syndrome: Feeling Like a Fraud in a Real JobIn this episode of Wonderland Unlocked, we explore the fragile weight of success that doesn’t feel real. “Paper Crown Syndrome” captures the imposter syndrome many of us with BPD carry—sitting at our desks, meeting expectations, maybe even getting praise… but inside, we feel like a kid playing dress-up in a

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00:11:54

E105: Stitching Back Together After Work

Wonderland Unlocked ·

2025/05/21

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E105: Stitching Back Together After WorkIn this episode of Wonderland Unlocked, we explore the quiet, often invisible task of putting yourself back together after a day on the clock. “Stitching Back Together After Work” dives into the emotional unraveling that can happen when you’ve spent all day masking, managing, and holding it together—only to come home feeling frayed,

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00:14:28

E104: Echo Alice: Watching Yourself Play the Role

Wonderland Unlocked ·

2025/05/20

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E104: Echo Alice: Watching Yourself Play the RoleIn this episode of Wonderland Unlocked, we meet Echo Alice—the version of ourselves who smiles, nods, and performs the part while feeling miles away inside. “Echo Alice” explores the eerie experience of depersonalization, where life starts to feel like a performance and you’re stuck watching yourself from behind the curtain

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